Saturday January 27, 2007

Walked briskly outside in the cold about 10 minutes, and about 45 minutes through the mall, CVS, SuperTarget and Jewel-Osco.

So about 55 minutes of low intensity for about 3 activity points.

-- Edited by Cassi at 16:03, 2007-01-30

Tuesday January 30. 2007

I just got off the treadmill. I started off jogging/running first thing ... I wanted to hit that high intensity level for one and I was needed to get out some anger! Ran for about 10 minutes then walked very briskly for about 10 minutes and then walked for about 3 minutes more to cool down ... while I walk, I hold hand weights (heavy hands from Denise Austin, I think) and pump my arms and 'punch' forward alternately, and other arm stuff.

1.29 miles total
10 minutes jogging high intensity = 2 activity points
10 minutes brisk walking = 1 activity point
3 minutes low intensity walking = 1 activity point

Now I'm off to do my ab roller, stretches and lunges. Will post back when I'm done.

8 minutes -- 4 sets of 10 ab roller stomach
                   2 sets of 10 ab roller sides
                   2 sets of 10 pulses thigh/gluts
                   1 set of 10 lunges
0 activity points ...

Total for today = 4 activity points earned

-- Edited by Cassi at 16:02, 2007-01-30