The summer months can be packed with activities, visitors, vacations, and outdoor fun! But are you remembering to get your beauty rest? You need it to look and feel your best!

Be sure to slow down every so often this summer. Need some ideas? Try these:

• Put a hammock up in your yard and watch the world go by
  
• Take a stroll along the beach or river at sunset
  
• Build a sandcastle
  
• Relax in a lawn chair at twilight. Use all your senses to experience the magic of summer!
  
• Catch a summer open-air concert at a local park
  
• Take in a small-town parade
  
• Take a nature hike and stop to admire the wildflowers
  
• Walk barefoot in the sand
  
• Go for a run through the sprinkler
  
• Play a game of croquet
  
• Host a barbecue with healthy grilled and low-fat treats