Summer months mean hot, sunny weather — and while that's a welcome change for those who like to get their exercise outdoors, it can be dangerous if you don't take the proper precautions. The experts at the American Academy of Orthopaedic Surgeons recommend that you lower your risk of heat injury by keeping the following in mind when you take your workout outdoors:

• Drink plenty of water. Don't wait until you become thirsty — keep yourself hydrated throughout your workout.
  
• Take breaks, especially if you're trying a new activity or if you weren't active during the colder months.
  
• Schedule your workouts in the morning or evening, when it's cooler. Avoid working out during the hottest part of the day — between 10 a.m. and 4 p.m.
  
• Slow your pace on hot days. Your workout may take longer, but heat exhaustion can come on quickly when you exercise at an intense pace. Take it easy!
  
• Wear lightweight, breathable fabrics; light colors will help reflect the sun's heat.
  
• If you suspect heat exhaustion, stop what you are doing immediately. Move to a shaded area, remove excess clothing, fan or wet your body to reduce your core temperature, and seek medical care immediately.

Keep safe outdoors, and stay cool this summer!

Improve your performance in challenging exercises by improving your attitude about those exercises. If you think you can do it, you can.