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Post Info TOPIC: I have a family history of heart issues. How can i prevent it through exercise?


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I have a family history of heart issues. How can i prevent it through exercise?


Presently I don't have any heart problem. But I have a family history of heart issues. So that i am really worried. I can't concentrate on any work. Is there any exercise to prevent heart diseases? Many of my friends told me to hire a personal trainer and practice some exercise to prevent it.  Is it time to hire a Personal Trainer?  How long should I exercise each day if needed? 



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