Snacks & Appetizers

Colette · Colette

Tangy Black Bean Salsa *Be sure to add points for tortilla chips! Nutrition Facts One serving: 1/3 cup (calculated without chips) Calories: 63 F...

Colette · Colette

Festive Crab Cakes SERVINGS: 15 CATEGORY: Appetizer METHOD: Baked TIME: Prep/Total Time: 25 min. Ingredients: 1/3 cup cream cheese, softened 1/4 cup crabmeat, drained, flaked a...

Colette · Colette

Veggie Pizza Squares Nutrition Facts One serving:1 pieceCalories: 128Fat:7 gSaturated Fat:2 gCholesterol:9 mgSodium:365 mgCarbohydrate:11 gFiber:1 gProtein:4 g Diabetic Exchange:1 starch, 1 fat. This hearty, creamy and full-bodied veggie pizza, served as a...

Colette · Colette

Mexican Roll-Ups Nutrition Facts One serving:1 piece (calculated without salsa)Calories: 40Fat:1 gSaturated Fat: gCholesterol:3 mgSodium:103 mgCarbohydrate:5 gFiber:1 gProtein:2 g It's surprising what a quick substitution or two will do. By simply switching from full-f...

Colette · Colette

Green Olive Tapenade Nutrition Facts One serving:2 tablespoons tapenade with 1 slice breadCalories: 87Fat:6 gSaturated Fat: gCholesterol: mgSodium:501 mgCarbohydrate:8 gFiber: gProtein:1 g Green Olive Tapenade This is a scrumptious, super-fast appetizer that looks an...

Colette · Colette

Garlic Spinach Balls Nutrition Facts One serving:3 ballsCalories: 165Fat:8 gSaturated Fat:4 gCholesterol:44 mgSodium:464 mgCarbohydrate:16 gFiber:4 gProtein:8 g Diabetic Exchange:1 starch, 1 vegetable, 1 fat. Garlic Spinach Balls In her Prattville, Alabama kitch...

Colette · Colette

Crab Appetizer Mold Nutrition Facts One serving:1/4 cup (calculated without crackers)Calories: 72Fat:4 gSaturated Fat:2 gCholesterol:28 mgSodium:294 mgCarbohydrate:4 gFiber: gProtein:6 g Diabetic Exchange:1 very lean meat, 1/2 fat. Makeover Crab Appeti...

Colette · Colette

These sound like they'd be awesome with hummus! YUMMO! POINTS® Value: 1 Servings: 6 Preparation Time: 6 min Cooking Time: 8 min Level of Difficulty: Easy Snack attack? These homemade chips boast just the right amount of flavor and crunch. Ingredients 4 sprays ol...

Colette · Colette

HG's Nacho-rific Cheese Sauce Goo & Plenty Guess what?! We know how to make an AWESOME, creamy cheese sauce that's low-cal and extremely low in fat. It's true. And since we're anything but selfish, we're sharing our recipe with you. Feel free to whip up a batch, and then dunk whatever you wan...

Colette · Colette

From Taste of Home "These spicy meatballs with their thick savory sauce are a popular party food," notes Joyce Benninger of Owen Sound, Ontario. "I also like to serve them with rice and a salad for a hearty meal." INGREDIENTS * 2 eggs * 1 tabl...

Colette · Colette

desserts POINTS® Value: 1 Servings: 6 Preparation Time: 15 min Cooking Time: min Level of Difficulty: Easy Make your own designer ice pops. Mix and match pineapple, grapefruit or cranberry juice with banana slices, raspberries or melon chunks. 1 cups strawberries...

Colette · Colette

POINTS® Value: 2 Servings: 64 Preparation Time: 18 min Cooking Time: 31 min Level of Difficulty: Easy This easy appetizer is also quite elegant. Impress your New Year'...

Colette · Colette

INGREDIENTS: 1

unce package cream cheese, softened 1 4-ounce package crumbled blue cheese, room temperature 1 cup (4 ounces) finely shredded Cheddar cheese, room temperature 2 teaspoo...

Colette · Colette

Talk about a big TA DA at your holiday party! These look so pretty and delicious...and only 1 pt each!!! POINTS® value | 1 Servings | 24 Snacks | Ingredients 1/4 cup sugar 1/4 cup water 1 1/4 cups cranberri...

Colette · Colette

Baked Apple and Pear Chips Core Recipe Servings | 2 Preparation Time | 12 min Cooking Time | 45 min Level of Difficulty | Easy snacks | Like sweet snacks? Then you'll love these baked fruit slices made from sugary-sweet pears and crisp apples. 2 sprays cooking spray 2 medium pear(s), Bosc, halved, co...

Colette · Colette

Try this zippy twist on a Halloween tradition from our Test Kitchen. It’s got just enough heat to take the chill off autumn afternoons and snackers! INGREDIENTS * 2 cups pumpkin seeds * 5 te...

Colette · Colette

For a fun treat that's sure to be requested at all your parties, try this appetizer. The salsa offers good-for-you fruits, and the crunchy home-baked chips are healthy alternative to commercial snacks...

Colette · Colette

Apple Fritters servings | 4 estimated POINTS per serving | 4 1/2 cup all-purpose flour 2 tbsp sugar 1/8 tsp table salt 1/2 cup fat-free egg substitute 1/4 cup fat-free milk 1 tsp vanilla extract 2 large apples, peeled, cored and coarsely grated (McIntosh or Granny Smith reco...

Colette · Colette

I ran this recipe through the recipe builder and the more you eat, of course, you have to add points. The points values are as follows: 1=0 POINTS! 2=.5 points 3=1 point 4=1.5 points 5=2 points Still pretty good for a tasty appetizer or light lunch! Yummy! Colette ...

Colette · Colette

I got this from a WW cookbook. 1 Crisp is 1 pt. 1 cup shredded part-skim mozzarella cheese 2 tablespoons freshly grated parmesan cheese 1 tablespoon all-purpose flour 16 servings Change size or US/metric Change to:servingsUS Metric Update 10 minutes 5 mins prep ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Bruschetta Pizza Recipe courtesy Juan-Carlos Cruz Show: Weighing In Recipe Summary Difficulty: Medium Prep Time: 15 minutes Inactive Prep Time: 1 hour Cook Time: 30 minutes Yield: 8 servings (each serving is 1 slice) Pizza Dough: 1/4 teaspoon honey 1 cup warm w...

Colette · Colette

. Show: Calorie Commando Episode: Cocktail Party Platter Recipe Summary Difficulty: Medium Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings (3 dogs per serving) 1/2 cup hot grainy mustard 1/4 cup buttermilk 4 low-fat turkey hot dogs 12 sheets phyl...

Colette · Colette

This traditional combo is a favorite in italy. The salty prosciutto and the sweet melon compliment eachother perfectly. Excellent served with a sparkling glass of prosecco or other sparkling wine. (Be sure to add points for wine). Colette POINTS® value | 6 Servings | 4 L...

Colette · Colette

New CANDY Apple From the kitchen of KERIDM Servings | 1 Estimated POINTS® value per serving | 1 Course | Desserts printable page e-mail to a friend Ingredients 1 medium granny smith apple 1/4 ts sugar free cherry flavored gelatin 2 TBS diet cherry co...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Makes 60 chips (15 servings) Prep: 30 minutes Bake: 8 minutes per batch Ingredients 30 wonton wrappers Nonstick cooking spray 2 tablespoons olive oi...

Chelle · Chelle

*I couldn't find fiber on this, but I know apples have them, so that may lower the point value. If someone want to check on this I'll change the pts if it is lower. I can't really check it as well while at work! Print 3x5 | 4x6 | Full Page Start to...

Chelle · Chelle

*For all my popcorn buddies out htere!!!! Print 3x5 | 4x6 | Full Page Makes 10 servings (about 8 cups) Start to Finish: 10 minutes Ingredients 8 cups popped popcorn 2 tab...

Colette · Colette

Colette · Colette

"A higher-fat version of this casserole was a big hit when my aunt and I ran a gourmet carryout business," relates Julie Remer of Gahanna, Ohio. " Now that I'm only cooking for my family, I'm trying to li...

Colette · Colette

FREE Weekly Ezine! Your Email Address: Go! View Current Issue! For a delicious, low-fat munchie, try this recipe and bring a taste of Italy to the party! Ingredients: 1 (12 inch) Italian bread shell 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 tea...

Colette · Colette

Veggie Shrimp Egg Rolls From Light & Tasty These wonderful appetizers will be the hit of your next cocktail party. They're versatile in that you can replace the shrimp with cooked crab, lobster or chicken. The tangy, apricot dipping sauce comes together in a pinch. —Carole Resnick of Cle...

Colette · Colette

Colette · Colette

Colette · Colette

Makes 16 servings 8 large eggs 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon finely chopped fresh dillweed 1/2 teaspoon lemon zest Salt to taste Place the eggs in a saucepan just large enough to hold them all in one layer. Add water to cover by 1 1/2 inches. Add 1 ta...

Colette · Colette

Colette · Colette

Brie · Brie

Kettle Korn 1 package JollyTime Healthy Pop (or other lite popcorn) Butter spray Splenda Pop popcorn according to package directions. Put into a dish and spray with butter spray, then sprinkle with Splenda. Makes 1 serving Points per serving: 1; Per serving: 90 calories,...

Brie · Brie

19 cups air-popped popcorn 2 cups granulated sugar 1 1/2 cups water 1/2 cup light corn syrup 1 teaspoon vinegar 1/2 teaspoon salt 1 teaspoon almond extract 1 cup maraschino cherries, cut into quarters 1/2 cup blanched, whole almonds, toasted Keep popcorn warm in a 300 deg...

Colette · Colette

2 (10 oz) packages frozen spinach, thawed and squeezed dry 1/2 cup fat-free cottage cheese 1/4 cup egg substitute 2 oz fat-free feta cheese 1 teaspoon dried dill 1/2 teaspoon salt 1/4 teaspoon pepper 6 sheets phyllo dough 1. Preheat the oven to 350° F. Spray a...

Colette · Colette

1/2 pound lean ground beef 8 ounces water chestnuts, canned - drained and chopped 1/3 cup dry bread crumbs 1 tablespoon beef bouillon granules 2 eggs -- beaten 16 ounces peach preserves 12 ounces chili sauce 1 envelope onion soup mix Combine the ground beef,...

Colette · Colette

2 refrigerated pie crusts 9 ounces black bean dip 12 ounces skinned and boned chicken breast - cooked and diced 1/3 cup salsa - green 4 ounces shredded cheddar cheese 1/4 cup green onion - sliced 1 egg - beaten cilantro - optional Let piecrusts stand at room tem...

Colette · Colette

8 ounces Canadian bacon - cooked and drained, cut into 12 slices 12 medium shrimp - shelled and deveined 1 medium red bell pepper - seeded and cut into 12 strips 1 tablespoon teriyaki sauce - low sodium 1 1/2 teaspoons teriyaki sauce - low sodium 1 tablespoon chili sauce - low...

Colette · Colette

4 Large potatoes 2 tablespoons butter - melted 1 medium tomato - chopped 1/2 cup cheese - colby-jack 1/2 cup fat-free sour cream 5 medium green onion - sliced Heat oven to 375 degrees F. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or u...

Colette · Colette

3 cups finely shredded cabbage 1 egg white, lightly beaten 1 tablespoon citrus-seasoned soy sauce or light soy sauce 1/4 teaspoon crushed red pepper 1 tablespoon minced fresh ginger 4 green onions with tops, finely chopped 1/4 pound ground chicken breast, cooked and drained 24 w...

Colette · Colette

2 white corn tortillas Kosher salt to taste 1/2 cup salsa 1/2 cup fat free canned refried beans Diced onions to taste (optional) Diced chilies to taste (optional) Cut white corn tortillas into small triangles. Spray lightly with Pam or other cooking spray. Bake at 35...

Colette · Colette

1/4 cups all-purpose flour 1/4 tsp garlic powder 1/4 tsp dry mustard, or mustard powder 1/4 tsp table salt 2 large onions, Spanish, sliced into 1/4-inch-thick rounds 1/2 cups buttermilk 1 cups seasoned bread crumbs 1 servings cooking spray, olive oil flavored...

Colette · Colette

1 1/2 lbs baking potatoes, peeled and cut into thin strips 1 T. grated parmesan cheese 1 T. vegetable oil 1/4 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. paprika 1/4 tsp. pepper Combine all ingredients in a bowl, and toss well. Arrange potato strips in a single layer o...

Colette · Colette

3 large sweet potatoes (1 1/2 pounds), peeled and very thinly sliced 2 tablespoons vegetable oil 1/2 teaspoon curry powder 1/2 teaspoon paprika 1/4 teaspoon salt Pat the potato slices between paper towels to dry, then arrange in a single layer on several sheets of paper t...

Colette · Colette

POINTS® Value | 6 Servings | 4 Preparation Time | 5 min Cooking Time | 15 min Level of Difficulty | Easy Don't rely on your local pizzeria for this rich-tasting Italian specialty. These are so easy and can be customized to suit your tastes - for far less than the pizzeria's "...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 2 Servings | 8 Preparation Time | 6 min Cooking Time | 3 min Level of Difficulty | Easy When you need a mindless munch, reach for this dolled-up popcorn. The combination of heat and sweet gives microwave popcorn new meaning. 3/4 cup grated Parmesan che...

Colette · Colette

Colette · Colette

POINTS® Value | 2 Servings | 4 Preparation Time | 10 min Cooking Time | 60 min Level of Difficulty | Moderate Dolmades, or stuffed grape leaves, are a delicious snack and are easier to make than you might think. 1 tsp olive oil 1/4 cup carrot(s), minced 1 medium gar...

Colette · Colette

POINTS® Value | 1 Servings | 24 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Easy Your Super Bowl guests will adore these tasty appetizers. They're usually loaded with butter. But we trimmed them down to a fraction of the fat and calories, and kept all th...

Colette · Colette

POINTS® Value | 1 Servings | 12 Preparation Time | 15 min Cooking Time | 6 min Level of Difficulty | Moderate We satisfy salty snackers' appetites with these cheesy twists. Be extra generous with the pepper if you want to turn up the heat. 1 sprays olive oil cooking s...

Colette · Colette

Colette · Colette

Colette · Colette

Roasted Peas with Wasabi Core Recipe Servings | 8 Preparation Time | 7 min Cooking Time | 200 min Level of Difficulty | Easy snacks | These spicy peas are softer than true wasabi peas but they're still a great fix for snack attacks. If you’re feeling adventurous, turn up the...

Colette · Colette

Greek Dill Pea Dip Core Recipe Servings | 8 Preparation Time | 12 min Cooking Time | 5 min Level of Difficulty | Easy snacks | Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil. 1 cup frozen gre...

Colette · Colette

Shrimp with Key Lime Cocktail Sauce Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 4 min Level of Difficulty | Easy snacks | When is shrimp cocktail not a hit at a party? And it's easy to make, too! 1 pound shrimp, medium, peeled and deveined 1/2 cup ke...

Colette · Colette

spicy french "fries" Core Recipe Servings | 4 Preparation Time | 7 min Cooking Time | 25 min Level of Difficulty | Easy side dishes | These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety....

Colette · Colette

Layered Mexican Bean Dip Core Recipe Servings | 16 Preparation Time | 18 min Cooking Time | 0 min Level of Difficulty | Easy side dishes | This zesty dip is always a hit at summer barbecues and block parties. Jazz it up by tossing on diced bell peppers and shredded lettuce. Or...

Colette · Colette

Colette · Colette

Cauliflower Poppers Core Recipe Servings | 8 Preparation Time | 10 min Cooking Time | 10 min Level of Difficulty | Easy snacks | The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon. 1 small h...

Colette · Colette

Chunky Vegetable Dip Core Recipe Servings | 8 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy snacks | Afraid you have to give up vegetable dips for good? With some simple substitutions you can pack some dip and crudités in a plastic container for a s...

Colette · Colette

Roasted Chickpeas Core Recipe Servings | 4 Preparation Time | 5 min Cooking Time | 50 min Level of Difficulty | Easy side dishes | A low-fat snack alternative to cocktail nuts, these spicy beans also taste great tossed into salads. 1 sprays olive oil cooking spray ...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 80 min Level of Difficulty | Easy snacks | This super-easy crunchy snack reminds us of spiced nuts – perfect for the movies, a mid-afternoon snack or in place of croutons in salads. 1 sprays cooking spray 2 tsp...

Colette · Colette

Baked Apple and Pear Chips Core Recipe Servings | 2 Preparation Time | 12 min Cooking Time | 45 min Level of Difficulty | Easy snacks | Like sweet snacks? Then you’ll love these baked fruit slices made from sugary-sweet pears and crisp apples. 2 sprays cooking spray ...

Topic		Started By	Replies	Views	Last Post
	Tangy Black Bean Salsa (1 pt) (Preview) Tangy Black Bean Salsa *Be sure to add points for tortilla chips! Nutrition Facts One serving: 1/3 cup (calculated without chips) Calories: 63 F...	Colette	0	2771	May 3 9:08 AM, 2008 by Colette
	Festive Crab Cake Appetizers (1 point each!!!) (Preview) Festive Crab Cakes SERVINGS: 15 CATEGORY: Appetizer METHOD: Baked TIME: Prep/Total Time: 25 min. Ingredients: 1/3 cup cream cheese, softened 1/4 cup crabmeat, drained, flaked a...	Colette	0	1543	May 3 8:14 AM, 2008 by Colette
	Veggie Pizza Squares (3 pts each) (Preview) Veggie Pizza Squares Nutrition Facts One serving:1 pieceCalories: 128Fat:7 gSaturated Fat:2 gCholesterol:9 mgSodium:365 mgCarbohydrate:11 gFiber:1 gProtein:4 g Diabetic Exchange:1 starch, 1 fat. This hearty, creamy and full-bodied veggie pizza, served as a...	Colette	0	3750	Mar 30 2:51 PM, 2008 by Colette
	Mexican Roll Ups (1 point each) (Preview) Mexican Roll-Ups Nutrition Facts One serving:1 piece (calculated without salsa)Calories: 40Fat:1 gSaturated Fat: gCholesterol:3 mgSodium:103 mgCarbohydrate:5 gFiber:1 gProtein:2 g It's surprising what a quick substitution or two will do. By simply switching from full-f...	Colette	0	2759	Mar 30 2:46 PM, 2008 by Colette
	Green Olive Tapenade (2 points including bread) (Preview) Green Olive Tapenade Nutrition Facts One serving:2 tablespoons tapenade with 1 slice breadCalories: 87Fat:6 gSaturated Fat: gCholesterol: mgSodium:501 mgCarbohydrate:8 gFiber: gProtein:1 g Green Olive Tapenade This is a scrumptious, super-fast appetizer that looks an...	Colette	0	2868	Mar 30 2:42 PM, 2008 by Colette
	Garlic Spinach Balls (3 pts for 3) (Preview) Garlic Spinach Balls Nutrition Facts One serving:3 ballsCalories: 165Fat:8 gSaturated Fat:4 gCholesterol:44 mgSodium:464 mgCarbohydrate:16 gFiber:4 gProtein:8 g Diabetic Exchange:1 starch, 1 vegetable, 1 fat. Garlic Spinach Balls In her Prattville, Alabama kitch...	Colette	0	4195	Mar 30 2:39 PM, 2008 by Colette
	Crab Appetizer Mold (2 points w/o crackers) (Preview) Crab Appetizer Mold Nutrition Facts One serving:1/4 cup (calculated without crackers)Calories: 72Fat:4 gSaturated Fat:2 gCholesterol:28 mgSodium:294 mgCarbohydrate:4 gFiber: gProtein:6 g Diabetic Exchange:1 very lean meat, 1/2 fat. Makeover Crab Appeti...	Colette	0	1595	Mar 30 2:37 PM, 2008 by Colette
	Tuscan Tortilla Chips (1 pt) (Preview) These sound like they'd be awesome with hummus! YUMMO! POINTS® Value: 1 Servings: 6 Preparation Time: 6 min Cooking Time: 8 min Level of Difficulty: Easy Snack attack? These homemade chips boast just the right amount of flavor and crunch. Ingredients 4 sprays ol...	Colette	0	1536	May 27 2:30 PM, 2007 by Colette
	Na-cho average nachos...1 pt for cheese sauce (From Hungrygirl.com) (Preview) HG's Nacho-rific Cheese Sauce Goo & Plenty Guess what?! We know how to make an AWESOME, creamy cheese sauce that's low-cal and extremely low in fat. It's true. And since we're anything but selfish, we're sharing our recipe with you. Feel free to whip up a batch, and then dunk whatever you wan...	Colette	0	1506	May 18 6:56 PM, 2007 by Colette
	Horseradish Meatballsn (3 pts) (Preview) From Taste of Home "These spicy meatballs with their thick savory sauce are a popular party food," notes Joyce Benninger of Owen Sound, Ontario. "I also like to serve them with rice and a salad for a hearty meal." INGREDIENTS * 2 eggs * 1 tabl...	Colette	0	1432	Apr 8 5:32 PM, 2007 by Colette
	Kiwi-Berry Ice Pops (1 pt) (Preview) desserts POINTS® Value: 1 Servings: 6 Preparation Time: 15 min Cooking Time: min Level of Difficulty: Easy Make your own designer ice pops. Mix and match pineapple, grapefruit or cranberry juice with banana slices, raspberries or melon chunks. 1 cups strawberries...	Colette	0	1186	Jan 1 12:31 PM, 2007 by Colette
	Filet Mignon with Garlic Toasts (2 pts) (Preview) POINTS® Value: 2 Servings: 64 Preparation Time: 18 min Cooking Time: 31 min Level of Difficulty: Easy This easy appetizer is also quite elegant. Impress your New Year'...	Colette	0	1461	Dec 26 10:00 PM, 2006 by Colette
	CRANBERRY CARAMELIZED ONION CHEESE SPREAD (2 pts) (Preview) INGREDIENTS: 1 unce package cream cheese, softened 1 4-ounce package crumbled blue cheese, room temperature 1 cup (4 ounces) finely shredded Cheddar cheese, room temperature 2 teaspoo...	Colette	0	1433	Nov 28 9:49 AM, 2006 by Colette
	Cranberry Brie Appetizer Bites (1 pt each!!!) From Oceanspray.com (Preview) Talk about a big TA DA at your holiday party! These look so pretty and delicious...and only 1 pt each!!! POINTS® value \| 1 Servings \| 24 Snacks \| Ingredients 1/4 cup sugar 1/4 cup water 1 1/4 cups cranberri...	Colette	0	1697	Nov 28 9:44 AM, 2006 by Colette
	Baked Apple and Pear Chips (3 pts/Core) (Preview) Baked Apple and Pear Chips Core Recipe Servings \| 2 Preparation Time \| 12 min Cooking Time \| 45 min Level of Difficulty \| Easy snacks \| Like sweet snacks? Then you'll love these baked fruit slices made from sugary-sweet pears and crisp apples. 2 sprays cooking spray 2 medium pear(s), Bosc, halved, co...	Colette	0	1321	Sep 5 9:46 AM, 2006 by Colette
	Roasted Pumpkin Seeds (2 pts) (Preview) Try this zippy twist on a Halloween tradition from our Test Kitchen. It’s got just enough heat to take the chill off autumn afternoons and snackers! INGREDIENTS * 2 cups pumpkin seeds * 5 te...	Colette	0	1361	Sep 4 9:28 AM, 2006 by Colette
	Apple salsa w/ Cinnamon chips (3 pts) (Preview) For a fun treat that's sure to be requested at all your parties, try this appetizer. The salsa offers good-for-you fruits, and the crunchy home-baked chips are healthy alternative to commercial snacks...	Colette	0	1358	Sep 3 7:28 PM, 2006 by Colette
	Apple Fritters (4 pts) (Preview) Apple Fritters servings \| 4 estimated POINTS per serving \| 4 1/2 cup all-purpose flour 2 tbsp sugar 1/8 tsp table salt 1/2 cup fat-free egg substitute 1/4 cup fat-free milk 1 tsp vanilla extract 2 large apples, peeled, cored and coarsely grated (McIntosh or Granny Smith reco...	Colette	0	1370	Aug 30 11:54 AM, 2006 by Colette
	Cheezy Zucchini Bites (0 points*) (Preview) I ran this recipe through the recipe builder and the more you eat, of course, you have to add points. The points values are as follows: 1=0 POINTS! 2=.5 points 3=1 point 4=1.5 points 5=2 points Still pretty good for a tasty appetizer or light lunch! Yummy! Colette ...	Colette	0	1652	Aug 8 10:10 AM, 2006 by Colette
	Cheese Crisps (1 pt each) (Preview) I got this from a WW cookbook. 1 Crisp is 1 pt. 1 cup shredded part-skim mozzarella cheese 2 tablespoons freshly grated parmesan cheese 1 tablespoon all-purpose flour 16 servings Change size or US/metric Change to:servingsUS Metric Update 10 minutes 5 mins prep ...	Colette	0	2124	Jul 23 7:46 PM, 2006 by Colette
	Southwestern Egg Rolls with Creamy Enchilada Dipping Sauce (2 pts each) (Preview) POINTS® Value \| 2 Servings \| 10 Preparation Time \| 18 min Cooking Time \| 25 min Level of Difficulty \| Easy Egg roll wrappers are not just for Chinese food. They'r...	Colette	0	1307	Jul 19 1:17 PM, 2006 by Colette
	Antipasto Salad Appetizer (4 pts) (Preview)	Colette	0	2442	Jul 16 1:06 PM, 2006 by Colette
	Smoked Salmon Canapes (1 pt) (Preview)	Colette	0	1698	Jul 16 12:56 PM, 2006 by Colette
	Bruschetta Pizza (5 pts) (Preview) Bruschetta Pizza Recipe courtesy Juan-Carlos Cruz Show: Weighing In Recipe Summary Difficulty: Medium Prep Time: 15 minutes Inactive Prep Time: 1 hour Cook Time: 30 minutes Yield: 8 servings (each serving is 1 slice) Pizza Dough: 1/4 teaspoon honey 1 cup warm w...	Colette	0	1364	Jun 11 8:39 AM, 2006 by Colette
	Pigs in a Blanket (7 pts) (Preview) . Show: Calorie Commando Episode: Cocktail Party Platter Recipe Summary Difficulty: Medium Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings (3 dogs per serving) 1/2 cup hot grainy mustard 1/4 cup buttermilk 4 low-fat turkey hot dogs 12 sheets phyl...	Colette	0	4940	Jun 10 11:48 AM, 2006 by Colette
	Prosciutto e Melone (6 pts) (Preview) This traditional combo is a favorite in italy. The salty prosciutto and the sweet melon compliment eachother perfectly. Excellent served with a sparkling glass of prosecco or other sparkling wine. (Be sure to add points for wine). Colette POINTS® value \| 6 Servings \| 4 L...	Colette	0	2373	Jun 10 9:56 AM, 2006 by Colette
	Candy Apple!!! (1 pt) Community Recipe (Preview) New CANDY Apple From the kitchen of KERIDM Servings \| 1 Estimated POINTS® value per serving \| 1 Course \| Desserts printable page e-mail to a friend Ingredients 1 medium granny smith apple 1/4 ts sugar free cherry flavored gelatin 2 TBS diet cherry co...	Colette	0	1217	Jun 5 6:51 AM, 2006 by Colette
	Crispy Cheese Chips (2 pts!!) (Preview) Print 3x5 \| 4x6 \| Full Page Makes 60 chips (15 servings) Prep: 30 minutes Bake: 8 minutes per batch Ingredients 30 wonton wrappers Nonstick cooking spray 2 tablespoons olive oi...	Chelle	0	1341	May 31 10:30 AM, 2006 by Chelle
	Cottage Cheese and Apple Snacks (2? pts) (Preview) *I couldn't find fiber on this, but I know apples have them, so that may lower the point value. If someone want to check on this I'll change the pts if it is lower. I can't really check it as well while at work! Print 3x5 \| 4x6 \| Full Page Start to...	Chelle	0	1240	May 30 7:07 AM, 2006 by Chelle
	Cheesy Chili Popcorn (1 pt) (Preview) *For all my popcorn buddies out htere!!!! Print 3x5 \| 4x6 \| Full Page Makes 10 servings (about 8 cups) Start to Finish: 10 minutes Ingredients 8 cups popped popcorn 2 tab...	Chelle	0	1120	May 30 7:01 AM, 2006 by Chelle
	Almond, Toasted Oat and Cherry Trail Mix (3 pts) (Preview) POINTS® Value \| 3 Servings \| 6 Preparation Time \| 8 min Cooking Time \| 25 min Level of Difficulty \| Easy Take this energy-packed treat with you when you head to the grea...	Colette	0	1230	May 24 7:49 AM, 2006 by Colette
	Spinach Cheese Phyllo Squares (4 pts) (Preview) "A higher-fat version of this casserole was a big hit when my aunt and I ran a gourmet carryout business," relates Julie Remer of Gahanna, Ohio. " Now that I'm only cooking for my family, I'm trying to li...	Colette	0	1752	May 8 12:59 PM, 2006 by Colette
	Italian Party Bites (2 pts each) (Preview) FREE Weekly Ezine! Your Email Address: Go! View Current Issue! For a delicious, low-fat munchie, try this recipe and bring a taste of Italy to the party! Ingredients: 1 (12 inch) Italian bread shell 1 tablespoon olive oil 1 teaspoon Italian seasoning 1 tea...	Colette	0	1190	Apr 27 12:35 PM, 2006 by Colette
	Veggie Shrimp Egg Rolls (2 pts for 2 rolls) (Preview) Veggie Shrimp Egg Rolls From Light & Tasty These wonderful appetizers will be the hit of your next cocktail party. They're versatile in that you can replace the shrimp with cooked crab, lobster or chicken. The tangy, apricot dipping sauce comes together in a pinch. —Carole Resnick of Cle...	Colette	0	1272	Apr 25 6:35 AM, 2006 by Colette
	Strawberry Shortcake Popsicles (2 pts) KID FRIENDLY! (Preview) POINTS® Value \| 2 Servings \| 12 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Create your own low-calorie version of those luscious straw...	Colette	0	1168	Apr 6 8:13 AM, 2006 by Colette
	Vegetable Egg Rolls (1 pt each) (Preview) Was POINTS® value of \| 6 Now POINTS® value of \| 1 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate Baking instead of deep-frying these...	Colette	0	1358	Mar 26 3:31 PM, 2006 by Colette
	Stuffed Deviled Lemony Eggs (1 pt) (Preview) Makes 16 servings 8 large eggs 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon finely chopped fresh dillweed 1/2 teaspoon lemon zest Salt to taste Place the eggs in a saucepan just large enough to hold them all in one layer. Add water to cover by 1 1/2 inches. Add 1 ta...	Colette	0	1365	Mar 16 8:40 AM, 2006 by Colette
	Cherry-Glazed Chocolate Muffins (3 pts) (Preview) POINTS® Value \| 3 Servings \| 12 Preparation Time \| 18 min Cooking Time \| 30 min Level of Difficulty \| Moderate There’s a sweet surprise in each of these moist, cak...	Colette	0	1146	Mar 12 10:16 AM, 2006 by Colette
	Smoked Salmon Canapes (1 pt) (Preview) POINTS® Value \| 1 Servings \| 24 Preparation Time \| 12 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Our healthy version of this classic hors d'oeuvr...	Colette	0	1375	Feb 8 7:16 AM, 2006 by Colette
	Kettle Corn-1 point (Preview) Kettle Korn 1 package JollyTime Healthy Pop (or other lite popcorn) Butter spray Splenda Pop popcorn according to package directions. Put into a dish and spray with butter spray, then sprinkle with Splenda. Makes 1 serving Points per serving: 1; Per serving: 90 calories,...	Brie	0	1303	Feb 7 10:05 AM, 2006 by Brie
	Cherry-Almond Popcorn Clusters 3 pts (Preview) 19 cups air-popped popcorn 2 cups granulated sugar 1 1/2 cups water 1/2 cup light corn syrup 1 teaspoon vinegar 1/2 teaspoon salt 1 teaspoon almond extract 1 cup maraschino cherries, cut into quarters 1/2 cup blanched, whole almonds, toasted Keep popcorn warm in a 300 deg...	Brie	0	1221	Feb 7 10:02 AM, 2006 by Brie
	Weight Watchers Spinach Phyllo Triangles (1 pt each) (Preview) 2 (10 oz) packages frozen spinach, thawed and squeezed dry 1/2 cup fat-free cottage cheese 1/4 cup egg substitute 2 oz fat-free feta cheese 1 teaspoon dried dill 1/2 teaspoon salt 1/4 teaspoon pepper 6 sheets phyllo dough 1. Preheat the oven to 350° F. Spray a...	Colette	0	1207	Jan 17 7:45 AM, 2006 by Colette
	Savory Glazed Meatballs (1 pt each) (Preview) 1/2 pound lean ground beef 8 ounces water chestnuts, canned - drained and chopped 1/3 cup dry bread crumbs 1 tablespoon beef bouillon granules 2 eggs -- beaten 16 ounces peach preserves 12 ounces chili sauce 1 envelope onion soup mix Combine the ground beef,...	Colette	0	1161	Jan 17 7:44 AM, 2006 by Colette
	Chicken Chile Tart (4 pts) (Preview) 2 refrigerated pie crusts 9 ounces black bean dip 12 ounces skinned and boned chicken breast - cooked and diced 1/3 cup salsa - green 4 ounces shredded cheddar cheese 1/4 cup green onion - sliced 1 egg - beaten cilantro - optional Let piecrusts stand at room tem...	Colette	0	1142	Jan 17 7:42 AM, 2006 by Colette
	Bacon Wrapped Shrimp (3 pts) (Preview) 8 ounces Canadian bacon - cooked and drained, cut into 12 slices 12 medium shrimp - shelled and deveined 1 medium red bell pepper - seeded and cut into 12 strips 1 tablespoon teriyaki sauce - low sodium 1 1/2 teaspoons teriyaki sauce - low sodium 1 tablespoon chili sauce - low...	Colette	0	1083	Jan 17 7:40 AM, 2006 by Colette
	Cheesy Potato Skins (2 pts) (Preview) 4 Large potatoes 2 tablespoons butter - melted 1 medium tomato - chopped 1/2 cup cheese - colby-jack 1/2 cup fat-free sour cream 5 medium green onion - sliced Heat oven to 375 degrees F. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or u...	Colette	0	1280	Jan 17 7:39 AM, 2006 by Colette
	Ginger Pot Stickers (2.2 pts) (Preview) 3 cups finely shredded cabbage 1 egg white, lightly beaten 1 tablespoon citrus-seasoned soy sauce or light soy sauce 1/4 teaspoon crushed red pepper 1 tablespoon minced fresh ginger 4 green onions with tops, finely chopped 1/4 pound ground chicken breast, cooked and drained 24 w...	Colette	0	922	Jan 17 7:39 AM, 2006 by Colette
	Nachos (3 pts!) (Preview) 2 white corn tortillas Kosher salt to taste 1/2 cup salsa 1/2 cup fat free canned refried beans Diced onions to taste (optional) Diced chilies to taste (optional) Cut white corn tortillas into small triangles. Spray lightly with Pam or other cooking spray. Bake at 35...	Colette	0	1395	Jan 17 7:35 AM, 2006 by Colette
	Weight Watchers "Fried" Onion Rings (4 pts) (Preview) 1/4 cups all-purpose flour 1/4 tsp garlic powder 1/4 tsp dry mustard, or mustard powder 1/4 tsp table salt 2 large onions, Spanish, sliced into 1/4-inch-thick rounds 1/2 cups buttermilk 1 cups seasoned bread crumbs 1 servings cooking spray, olive oil flavored...	Colette	0	1189	Jan 17 7:35 AM, 2006 by Colette
	Weight Watchers Cheese Fries (4 pts) (Preview) 1 1/2 lbs baking potatoes, peeled and cut into thin strips 1 T. grated parmesan cheese 1 T. vegetable oil 1/4 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. paprika 1/4 tsp. pepper Combine all ingredients in a bowl, and toss well. Arrange potato strips in a single layer o...	Colette	0	1415	Jan 17 7:32 AM, 2006 by Colette
	Spicy Baked Sweet Potato Chips (Core/3.5 pts) (Preview) 3 large sweet potatoes (1 1/2 pounds), peeled and very thinly sliced 2 tablespoons vegetable oil 1/2 teaspoon curry powder 1/2 teaspoon paprika 1/4 teaspoon salt Pat the potato slices between paper towels to dry, then arrange in a single layer on several sheets of paper t...	Colette	0	1190	Jan 17 7:31 AM, 2006 by Colette
	Mini Calzones (6 pt) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 15 min Level of Difficulty \| Easy Don't rely on your local pizzeria for this rich-tasting Italian specialty. These are so easy and can be customized to suit your tastes - for far less than the pizzeria's "...	Colette	0	1889	Jan 9 11:44 AM, 2006 by Colette
	Warm Beer & Cheese Fondue (2 pts) (Preview) POINTS® Value \| 2 Servings \| 12 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy This creamy snack is a sure-fire crowd pleaser. Make sure to ke...	Colette	0	1527	Jan 9 11:33 AM, 2006 by Colette
	Basil, Arugula and Goat Cheese Pizza (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Moderate main meals \| Pizza on the grill? You bet. Keep your kitchen...	Colette	0	1237	Jan 9 11:28 AM, 2006 by Colette
	Beef, Blue Cheese and Spinach Quesadillas (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 12 min Cooking Time \| 16 min Level of Difficulty \| Easy snacks \| Quesadilla Week kicks off with the bold flavors of...	Colette	0	1097	Jan 9 11:25 AM, 2006 by Colette
	Potato-Cheese Dumplings with Sour Cream-Chive Dip (3 pts) (Preview) POINTS® Value \| 3 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Moderate These pierogi-like dumplings are Wonton Week's comf...	Colette	0	1416	Jan 9 11:23 AM, 2006 by Colette
	Mexibeef Cheese Wontons (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 18 min Level of Difficulty \| Moderate Wonton Week goes south of the border with this...	Colette	0	1530	Jan 6 12:08 PM, 2006 by Colette
	Mexican Beef and Cheese Wontons with Salsa (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 18 min Level of Difficulty \| Moderate Wonton Week goes south of the border with this...	Colette	0	1293	Jan 6 11:39 AM, 2006 by Colette
	Chili -Parmesan Popcorn (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 6 min Cooking Time \| 3 min Level of Difficulty \| Easy When you need a mindless munch, reach for this dolled-up popcorn. The combination of heat and sweet gives microwave popcorn new meaning. 3/4 cup grated Parmesan che...	Colette	0	1157	Dec 31 8:42 PM, 2005 by Colette
	Gourmet Pretzel Sticks (2 pts) (Preview) Gourmet Pretzel Sticks POINTS® Value \| 2 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 3 min Level of Difficulty \| Easy snacks \| The saltiness and crunch of the pretzels combined with the sweetness of the caramel and sprinkles make this a delectable snack or after di...	Colette	0	1389	Dec 31 8:28 PM, 2005 by Colette
	Dolmades (Stuffed Grape Leaves) (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 60 min Level of Difficulty \| Moderate Dolmades, or stuffed grape leaves, are a delicious snack and are easier to make than you might think. 1 tsp olive oil 1/4 cup carrot(s), minced 1 medium gar...	Colette	0	3217	Dec 31 5:56 PM, 2005 by Colette
	Reuben Bites (1 pt) (Preview) POINTS® Value \| 1 Servings \| 24 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy Your Super Bowl guests will adore these tasty appetizers. They're usually loaded with butter. But we trimmed them down to a fraction of the fat and calories, and kept all th...	Colette	0	1207	Dec 30 10:43 PM, 2005 by Colette
	Parmesan Pepper Twists (1 pt) (Preview) POINTS® Value \| 1 Servings \| 12 Preparation Time \| 15 min Cooking Time \| 6 min Level of Difficulty \| Moderate We satisfy salty snackers' appetites with these cheesy twists. Be extra generous with the pepper if you want to turn up the heat. 1 sprays olive oil cooking s...	Colette	0	1326	Dec 30 10:37 PM, 2005 by Colette
	Spicy BBQ Meatballs (1 pt) (Preview) Spicy BBQ Meatballs POINTS® Value \| 1 Servings \| 30 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy snacks \| Keep the calories low in this popular hors d'oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-fre...	Colette	0	1090	Dec 29 7:57 AM, 2005 by Colette
	Pepperoni Pizza Pouches (6 pts) (Preview) pepperoni pizza pouches POINTS® Value \| 6 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 15 min Level of Difficulty \| Easy light meals \| Pepperoni pizza - a forbidden food? Not our crispy, cheesy and delicious version. 10 oz frozen pizza crust dough, at room...	Colette	0	1757	Dec 17 3:04 PM, 2005 by Colette
	Roasted Peas with Wasabe (Core) (Preview) Roasted Peas with Wasabi Core Recipe Servings \| 8 Preparation Time \| 7 min Cooking Time \| 200 min Level of Difficulty \| Easy snacks \| These spicy peas are softer than true wasabi peas but they're still a great fix for snack attacks. If you’re feeling adventurous, turn up the...	Colette	0	1144	Nov 29 11:48 AM, 2005 by Colette
	Greek Dill Pea Dip (Core) (Preview) Greek Dill Pea Dip Core Recipe Servings \| 8 Preparation Time \| 12 min Cooking Time \| 5 min Level of Difficulty \| Easy snacks \| Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil. 1 cup frozen gre...	Colette	0	1343	Nov 29 11:45 AM, 2005 by Colette
	Shrimp With Key Lime Cocktail Sauce (Preview) Shrimp with Key Lime Cocktail Sauce Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 4 min Level of Difficulty \| Easy snacks \| When is shrimp cocktail not a hit at a party? And it's easy to make, too! 1 pound shrimp, medium, peeled and deveined 1/2 cup ke...	Colette	0	1550	Nov 29 11:44 AM, 2005 by Colette
	Spicy French Fries (Preview) spicy french "fries" Core Recipe Servings \| 4 Preparation Time \| 7 min Cooking Time \| 25 min Level of Difficulty \| Easy side dishes \| These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety....	Colette	0	1300	Nov 29 11:43 AM, 2005 by Colette
	Layered Mexican Bean Dip (2 pts/Core) (Preview) Layered Mexican Bean Dip Core Recipe Servings \| 16 Preparation Time \| 18 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes \| This zesty dip is always a hit at summer barbecues and block parties. Jazz it up by tossing on diced bell peppers and shredded lettuce. Or...	Colette	0	1273	Nov 29 11:42 AM, 2005 by Colette
	Oven Roasted Herbed Veggie Chips (Core) (Preview) *This is kid friendly! BONUS!!! Recipes Oven-Roasted Herbed Vegetable Chips (Kid-Friendly) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 120 min Level of Difficulty \| Easy snacks \| Roasting brings out the natural sweetnes...	Colette	0	1576	Nov 29 11:40 AM, 2005 by Colette
	Cauliflower Poppers (Core) (Preview) Cauliflower Poppers Core Recipe Servings \| 8 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy snacks \| The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon. 1 small h...	Colette	0	1435	Nov 29 11:37 AM, 2005 by Colette
	Chunky Vegetable Dip (Core) (Preview) Chunky Vegetable Dip Core Recipe Servings \| 8 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Afraid you have to give up vegetable dips for good? With some simple substitutions you can pack some dip and crudités in a plastic container for a s...	Colette	0	1139	Nov 29 11:36 AM, 2005 by Colette
	Roasted Chick Pea Snack (Core) (Preview) Roasted Chickpeas Core Recipe Servings \| 4 Preparation Time \| 5 min Cooking Time \| 50 min Level of Difficulty \| Easy side dishes \| A low-fat snack alternative to cocktail nuts, these spicy beans also taste great tossed into salads. 1 sprays olive oil cooking spray ...	Colette	0	1279	Nov 29 11:34 AM, 2005 by Colette
	Crunchy Indian Chick Pea Snack (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 80 min Level of Difficulty \| Easy snacks \| This super-easy crunchy snack reminds us of spiced nuts – perfect for the movies, a mid-afternoon snack or in place of croutons in salads. 1 sprays cooking spray 2 tsp...	Colette	0	1182	Nov 29 11:33 AM, 2005 by Colette
	Baked Apple and Pear Chips (Core) (Preview) Baked Apple and Pear Chips Core Recipe Servings \| 2 Preparation Time \| 12 min Cooking Time \| 45 min Level of Difficulty \| Easy snacks \| Like sweet snacks? Then you’ll love these baked fruit slices made from sugary-sweet pears and crisp apples. 2 sprays cooking spray ...	Colette	0	1294	Nov 29 11:31 AM, 2005 by Colette
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