Core Recipe Servings | 8 Preparation Time | 12 min Cooking Time | 5 min Level of Difficulty | Easy
snacks | Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
1 cup frozen green peas 1 cup canned chickpeas, drained and rinsed 1/2 cup plain fat-free yogurt 1 medium scallion(s), chopped 1/2 cup dill, fresh 2 tsp fresh lemon juice 2 tsp olive oil, extra-virgin 1 medium garlic clove(s), or more to taste 1/2 tsp ground cumin, or more to taste 1/4 tsp table salt, or more to taste
Instructions
1. Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again. 2. Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
