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Chicken Chile Tart (4 pts)
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TOPIC: Chicken Chile Tart (4 pts)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Jan 17 7:42 AM, 2006
Chicken Chile Tart (4 pts)
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2 refrigerated pie crusts
9 ounces black bean dip
12 ounces skinned and boned chicken breast - cooked and diced
1/3 cup salsa - green
4 ounces shredded cheddar cheese
1/4 cup green onion - sliced
1 egg - beaten
cilantro - optional
Let piecrusts stand at room temperature according to package directions (15 to 20 minutes).
Combine bean dip, Chicken, and salsa in a medium mixing bowl.
Unfold one pastry round. Place on a greased 12" pizza pan.
Spoon chicken mixture on pastry and spread to within 1 inch of the edge. Sprinkle cheese and green onion over chicken mixture.
Combine beaten egg and 1 tablespoon water. Moisten edges of pastry with egg mixture.
Unfold and place remaining pastry over filling. Seal edges by crimping with a fork. Prick the top several times. Brush top with egg mixture.
Bake in a 400° F. oven for 40 minutes or till pastry is golden. Let stand 10 minutes.
If desired, top with sour cream and a cilantro sprig.
Cut into 16 wedges.
Per serving: 199 Calories (kcal); 10g Total Fat; (45% calories from fat); 10g Protein; 17g Carbohydrate; 36mg Cholesterol; 185mg Sodium Food Exchanges: 1 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
WW Points: 4
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