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Post Info TOPIC: Crab Appetizer Mold (2 points w/o crackers)


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Crab Appetizer Mold (2 points w/o crackers)


 Crab Appetizer Mold 

Makeover Crab Appetizer Mold Recipe

Nutrition Facts

  • One serving:
  • 1/4 cup (calculated without crackers)
  • Calories:
  • 72
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 294 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1 very lean meat, 1/2 fat.


Makeover Crab Appetizer Mold


The delicate flavors of crab and green onion come through in each bite of this elegant dish from Kathi Mulchin of Salt Lake City, Utah.

SERVINGS: 18

CATEGORY: Lower Fat rss.gif

METHOD: Chill

TIME: Prep: 30 min. + chilling

Ingredients:

  • 1 envelope unflavored gelatin
  • 3 tablespoons cold water
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1 cup fat-free mayonnaise
  • 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
  • 2 celery ribs, finely chopped
  • 3 green onions, finely chopped
  • Assorted crackers

Directions:

In a small microwave-safe bowl, sprinkle gelatin over cold water; let stand for 1 minute. Microwave, uncovered, on high for 20 seconds. Stir; let stand for 1 minute or until gelatin is completely dissolved.
    In a large saucepan, combine the soup, cream cheese, mayonnaise and gelatin. Cook and stir over medium heat for 5-7 minutes or until smooth. Remove from the heat; stir in the crab, celery and onions.
    Transfer to a 5-cup ring mold coated with cooking spray. Cover and refrigerate for 4 hours or until set. Unmold onto a serving platter; serve with crackers. Yield: 4-1/2 cups.



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