Cut white corn tortillas into small triangles. Spray lightly with Pam or other cooking spray. Bake at 350° F. until golden brown and crispy.
Heat 1/2 cup fat free canned refried beans in small pot on stove top.
Remove golden brown tortilla triangles and place on a serving plate. Dollop heated refried beans on top. Spread 1/2 cup salsa over top. Sprinkle with diced onions and chilies.
Serves 1.
You can also serve the beans in a small bowl and the salsa in a small bowl to dip the chips in -- prevent them from getting soggy. This is a really filling, high fiber snack.
You can bake a bunch of chips in advance. They stay fresh for about 1-2 weeks if stored in a sealed container. They are much less fattening than store bought chips and taste better than the store bought baked chips.
WW Points: 3 pt.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
