Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Mexican Roll Ups (1 point each)


Moderator

Status: Offline
Posts: 3518
Date:
Mexican Roll Ups (1 point each)


Mexican Roll-Ups 

Makeover Mexican Roll-Ups Recipe

Nutrition Facts

  • One serving:
  • 1 piece (calculated without salsa)
  • Calories:
  • 40
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 103 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g

It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture. This is certainly the case with Leigh Thomas' Makeover Mexican Roll-Ups. The cook from Hahira, Georgia uses fat-free cream cheese and reduced-fat sour cream; this cuts nearly 70% of the fat and a whopping 75% of the cholesterol.

SERVINGS: 50

CATEGORY: Low Fat rss.gif

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1 package (8 ounces) fat-free cream cheese
  • 1 cup (8 ounces) fat-free sour cream
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1 can (4 ounces) chopped green chilies, drained
  • 4 green onions, chopped
  • 1 can (4-1/4 ounces) chopped ripe olives, drained
  • 1 teaspoon garlic powder
  • 5 flour tortillas (10 inches), room temperature
  • Salsa, optional

Directions:

In a small mixing bowl, combine the first seven ingredients. Spread over tortillas. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
    Unwrap and cut into scant 1-in. slices. Serve with salsa if desired. Yield: about 4 dozen.


  •  


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard