Poultry

Colette · Colette

"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fit...

Colette · Colette

This moist chicken, sent in by Wendy Molzahn of Beaumont, Alberta, is partially cooked in the microwave just before grilling to speed up cooking. The rosemary marinade enhanced the meat fl...

Colette · Colette

Nutrition Facts One serving: 2 tacos with 1/3 cup pico de gallo Calories: 257 Fat: 4 g Saturated Fat: 1 g Cholesterol: ...

Colette · Colette

Nutrition Facts One serving: 1 burger Calories: 312 Fat: 7 g Saturated Fat: 2 g Cholesterol: 55 mg Sodium: 599 mg Carbohydrate: 29 g Fiber: 3 g Protein: 36 g Diabetic Exchange: 4 very lean me...

Colette · Colette

Grilled Chicken with Peach Sauce SERVINGS: 4 CATEGORY: Main Dish METHOD: Grill (gas or charcoal) TIME: Prep/Total Time: 30 min. Ingredients: 1 cup sugar 2 tablespoons cornstarc...

Colette · Colette

Creamy Chicken 'n' Artichokes Nutrition Facts One serving:Calories: 373Fat:12 gSaturated Fat:6 gCholesterol:90 mgSodium:575 mgCarbohydrate:31 gFiber:4 gProtein:29 g Diabetic Exchange:3 very lean meat, 2 fat, 1-1/2 starch, 1 vegetable. This decadent lighte...

Colette · Colette

Broccoli-Chicken Cups Nutrition Facts One serving:(1 each)Calories: 205Fat:11 gSaturated Fat:5 gCholesterol:31 mgSodium:560 mgCarbohydrate:16 gFiber:1 gProtein:10 g I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic...

Colette · Colette

Mandarin Orange Chicken Quick Cooking In Washington Court House, Ohio, Clara Coulston jazzes up meals with this mouth-watering recipe. She simply treats juicy chicken breasts to a tangy sauce, featuri...

Colette · Colette

Chili-Spiced Chicken Breasts Light & Tasty Spicing up dinnertime at her house in Lockney, Texas is a snap for Stacy Nutt when she bakes this zippy chicken dish. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. "I serve it over couscoustiny pasta grains....

Colette · Colette

Oven-Fried Chicken Light & Tasty Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay a...

Colette · Colette

Marinated Barbecued Chicken Light & Tasty "Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of m...

Colette · Colette

*The points value given is for the chicken ONLY! Be sure to add points for rice and any other side dish. Chicken Rice Dish Fresh early-spring asparagus and a hint of lemon dress up this tasty chic...

Colette · Colette

Recipe: Roast Turkey with Rosemary Gravy Article By: Rick Rodgers and Juliet Glass "This method produces a picture-perfect bird with moist breast meat and full-flavored gravy wit...

Colette · Colette

Roasted Turkey Breast main meals POINTS® Value: 3 Servings: 8 Preparation Time: 8 min Cooking Time: 40 min Level of Difficulty: Easy This sweet yet tangy turkey recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 1 sprays c...

meredith050 · meredith050

Made this today for dinner------IT WAS GREAT!!! Very filling, easy to make and LOTS of leftovers!!!!

Colette · Colette

Tuscan Roasted Chicken and Vegetables 6 Roma tomatoes (about 1 pound) 3 medium zucchini (about 1/2 pound each) 1 bulb fennel 3 tablespoons oil, divided 3/4 teaspoons salt, divided 4 cloves garlic, fine...

Colette · Colette

I made this Sunday night for dinner and it was AWESOME! I used fresh tarragon (just bought a pot of it at the herb store the day before...fantastic)! This is so good and it makes alot of sauce. It's really good served with rice and roasted broccoli. My FSIL (former sister in law) Jeannie and I both loved it...

Colette · Colette

Light Chicken Kabobs Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Margaret. INGREDIENTS ...

Colette · Colette

HG's Fiber-ific Chicken Parm No-Harm Parm! Juicy-on-the-inside, crunchy-on-the-outside chicken breast complete with melt-y cheese and warm tomato sauce?!? Now that's the kind of meal we'd gladly sink our teeth into on a daily basis if it weren't so notoriously high in fat and calories! Fo...

Colette · Colette

Mediterranean Chicken POINTS: 5 INSTRUCTIONS 2 tsp lemon pepper 1/3 cup white all-purpose flour 1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces 4 medium scallion(s), chopped 3 Tbsp fresh lemon juice, (juice of 1 lemon) 1/8 tsp curry powder, pinch 3 Tbsp diet Italian s...

Colette · Colette

DIABETIC, LOW-FAT TURKEY HASH 4 Points per serving 1/4 c. chopped onion 1 1/2 cs. cooked diced potato 2 tsps. chicken stock 2/3 c. cooked green peas 1 c. diced cooked turkey (no skin ) 1/4 c. shredded fat-free american cheese 10 3/4 oz. can low-fat cream celery soup paprika Saute onion in chicken stock...

Colette · Colette

Skillet Chicken Risotto POINTS® value | 6 Servings | 6 Main Meals | To make cheese melt easier, spray with one spray of nonstick cooking spray. Ingredients 1 1/2 cup Enriched long grain instant rice, uncooked 10 3/4 oz 98% Fat-Free Cream Of Mushroom Soup 2 cup cooked chicken bre...

Colette · Colette

POINTS® Value: 3 Servings: 12 Preparation Time: 20 min Cooking Time: 54 min Level of Difficulty: Moderate We took the guesswork out of portion control with these muffin-size turkey meatloaves. Enjoy them as a main course or serve them as sandwiches. Ingredients 1 sprays cookin...

Colette · Colette

Cranberry Chicken From Taste of Home Tender baked chicken gets dressed for the holidays with a chunky spiced fruit sauce in this recipe shared by field editor Linda Rock of Stratford, Wisco...

Colette · Colette

POINTS® Value: 3 Servings: 6 Preparation Time: 20 min Cooking Time: 13 min Level of Difficulty: Easy Chopsticks are optional for this lightened-up Chinese favorite. Fo...

Cassi · Cassi

Turkey Meatloaf POINTS® Value: 5 Servings: 4 16 oz Turkey, ground, 93% lean/7% fat, raw 1 egg 5 items Nabisco Premium Original Saltine Crackers 1 tsp Worcestershire sauce 2 tsp teriyaki sauce 1 tsp Seasoning Salt 1/2 tsp garlic powder 1/2 cup red onion(s) 1/4 tsp table salt 1/4 tsp black pepper In...

Cassi · Cassi

Here's the original recipe for Teddy's Tostado Casserole. I revamped it just a smidge, ran it through the recipe builder and that recipe follows ... Teddy's Tostado Casserole 1 pound ground beef 15 ounce can (2 cups) tomato sauce 1 envelope taco seasoning mix 2-1/2 cups corn chips 15-...

Cassi · Cassi

Thought I'd post this here too since it uses ground turkey, as well as being a casserole! Here's a recipe I found and revamped a little. (Thanks Coe for the recipe builder!) I'm making this tonight and will let you all know how it turns out! Dorito Casserole cg POINTS® value per serv...

Colette · Colette

Chicken Teriyaki with Broccoli main meals Core Recipe Servings: 4 Preparation Time: 20 min Cooking Time: 13 min Level of Difficulty: Easy We paired this tangy chicken dish with a side of broccoli for gorgeous color and a huge nutrient boost. 1 sprays cooking spray ...

Colette · Colette

INGREDIENTS: 6 boneless, skinless chicken breast halves 2 tablespoons olive oil Coarse salt 1 small garlic clove, minced 1 cup Ocean Spray® Whole Berry Cranberry Sauce 3 tablespoons te...

Colette · Colette

Colette · Colette

Turkey Jambalaya From Cooking Light Andouille sausage adds a kick to this colorful post-Thanksgiving twist on the Cajun classic from Louisiana. Rice and shredded turkey absorb a flavorful mi...

Colette · Colette

Chicken Stuffing Bake From Quick Cooking "I love to cook but just don't have much time," writes Jena Coffey of Sunset Hills, Missouri. "This casserole is both good and fast-wh... >>>>>

Colette · Colette

Cupid's Chicken 'n' Stuffing From Taste of Home INGREDIENTS * 1 package (6 ounces) seasoned stuffing mix * 8 boneless skinless chicken breast halves (4 ounces each) * 1...

Colette · Colette

From Light & Tasty "This is a family favorite that's also popular with company," notes Alicia Glovor of Sterling, Alaska. "The herbs tucked under the skin give the turkey a wonderful arom...

Colette · Colette

From Light & Tasty INGREDIENTS * 1 small onion * 2 whole cloves * 1 small orange, halved * 1 bone-in turkey breast (4-1/2 pounds) * 1 cup apricot preserves * 1/2 cup unsweetene...

Colette · Colette

From Light & Tasty Grilled turkey from Wendy Moylan of Crystal Lake, Illinois is bound to be the centerpiece of any picnic. The poultry's fruity coating gets a little kick from hot pepper sauce...an...

Colette · Colette

From Light & Tasty I created this for my boys, who love dark meat. It's more convenient than cooking a whole turkey. It reminds me of our traditional Thanksgiving turkey and stuffing that's...

Colette · Colette

Colette · Colette

I came up with this while trying to put something together for a quick dinner to pack for work. I had some cooked chicken breasts in the fridge and threw this together. I kind of reverse engineered the recipe and made it starting with raw chicken breasts. This is really good! The cheese and salsa and r...

Chelle · Chelle

Servings: 4 Category: Main Dish Nutrition Information: Calories: 431 Protein: 32g Carbs: 54 g Fat: 10 g Saturated Fat: 2 g Sodium: 861 mg Fiber: 5 g Ingredients Peanut Sauce: 1/3 cup creamy peanut buter 1/4 cup water 2 tablespoons lite soy sauce 1 tablespoon ri...

Colette · Colette

Core Chicken Cordon Bleu POINTS® value | 7 Servings | 4 I came up with this recipe when I had some leftover garlic rosemary chicken breasts in the fridge. I whipped this up for lunch with some other things I had on hand and BOY...is it goood! Good enough for company but easy enough for a weeknight. And c...

Colette · Colette

Turkey Pizza From Weeknight Cooking Made Easy Lean turkey sausage is another good choice for pizza. Substitute your favorite vegetables as a topping. This sounds like alot of poin...

Colette · Colette

Turkey Chili From Country Woman INGREDIENTS 1 pound lean ground turkey 3/4 cup chopped onion 3/4 cup chopped celery 3/4 cup chopped green pepper 1 can (28 ounces) diced tomatoes, undrained 1 jar (26 ounces) meatless spaghetti sauce 1 can (15-1/2 ounces) hot...

Colette · Colette

Rosemary Garlic Chicken Breast POINTS® value | 3 Servings | 6 I use the flash frozen chicken breast fillets from WalMart. I actually don't even defrost them. I cook them for 1 hour and they come out perfect every time. I will cook an entire bag of chicken breast fillets at once. I freeze some for later...

Chelle · Chelle

4-boneless, skinless chicken breasts 1-envelope Italian salad dressing mix 1-can 98% Fat Free cream of chicken soup Put into crockpot, cover. Cook on low for 6-8 hrs. or until tender, depending on how thick the breasts are. Serves 4. -- Edited by Chelle at 19:09, 2006-09-06

Colette · Colette

Mouth-watering flavors of autumn permeate this lovely stuffing concocted by our Test Kitchen home economists. Apple bits and plump raisins add fruity flavor to the brown rice. INGREDIEN...

Colette · Colette

The tart taste of apples and cheddar cheese season these quick, juicy chicken breasts from Betty Muir in Atlanta, Georgia. “They’re so easy and simply delicious,” she says. INGREDIENTS ...

Colette · Colette

Apples and chicken may seem like an unusual combination, but they make a wonderful meal when grilled to perfection, The thyme marinade gives a boost of flavor and tenderizes the chicken nicely....

Colette · Colette

Two Bean Chili Salad with Smoked Chicken Drain and rinse one 14 1/2-ounce can French-style green beans and place them in a large bowl. Toss with 1 cup canned kidney beans, drained and rinsed; 6 ounces chopped store-bought smoked chicken breast; 1 tablespoon cider vinegar; 2 teaspoons chili powde...

Colette · Colette

Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf Romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve. POINTS value: 4

Colette · Colette

The astirisk* are items that I've changed to lighten it up from the original recipe). To keep the recipe lower in points for the Core plan, you can reduce the amount of oil to 3 Tablespoons plus 1 tsp. That will give each serving the required 2 tsp per day of healthy oil.* Asian Chicken Salad ...

Chelle · Chelle

Wonderful Waldorf Salad! Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that's high in protein! It also has less total fat and more healthy fats! So eat up and enjo...

Colette · Colette

From Quick Cooking I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home econ...

Colette · Colette

From Taste of Home Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Ma...

Colette · Colette

Easy Chicken Potpie From Light & Tasty In Omaha, Nebraska, Martha Evans relies on a baking mix, canned soup and frozen vegetables for her spirit-warming favorite. “I like to serve it wit...

Colette · Colette

Phyllo Chicken Potpie From Light & Tasty Ribbons of buttery phyllo dough provide a crispy topping for this impressive entree. Pearl onions, mushrooms, asparagus and chicke...

Colette · Colette

From Light & Tasty A homemade crust is topped with tender chicken, barbecue sauce, red pepper flakes and broiled peppers in this crowd-pleasing specialty from Julie DeRuwe. "I like to pr...

Colette · Colette

From Light & Tasty A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.” INGREDIENTS ...

Colette · Colette

Asian Braised Chicken and Vegetables POINTS® value | 5 Servings | 4 Main Meals | Serve with white or brown rice (add points for rice) Serving=2 drumsticks and 1/4 of vegetables and sauce Ingredients 8 item skinless chicken drumstick 1 item bell pepper, any color, seeded and cut i...

Colette · Colette

Colette · Colette

POINTS® value | 8 Servings | 4 Main Meals | I serve these with Rice A Roni's Wholesome Wholegrains Chicken Classico (3 pts per cup/Core), broccoli and fresh fruit for dessert. Ingredients 4 breast uncooked boneless, skinless chicken breast 4 slice uncooked turkey bacon 1 cup...

Colette · Colette

Watch Your Weight Chicken Cacciatore Recipe This dish is 8 points per serving. I substitute beef broth for the wine. 1 lb boneless skinless chicken breasts, four 4 ounce pieces,pounded 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon olive oil 1 medium onion, cho...

Colette · Colette

Weight Watchers Spicy Chicken Skillet Recipe 4 points or core for Weight Watchers 1 teaspoon olive oil 1 onion, finely chopped 1/2 green pepper, seeded and chopped 1 garlic clove, minced 2 teaspoons cajun seasoning 1 teaspoon chili powder 1/2 teaspoon g...

Chelle · Chelle

Ingredients 1 tablespoon snipped dried tomatoes (not oil-packed) 4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total) 1/4 cup crumbled feta cheese (1 ounce) 2 tablespoons softened fat-free cream...

Chelle · Chelle

Easy Enchilada! Makes 1 enchilada Spice up your regular dinner fare with fresh Mexican food! Throw together this easy enchilada dish that will have your taste buds doing the tango! To save time, you can even make a few extra enchiladas and put them in the fridge for a grab-and-go lunch the next d...

Colette · Colette

POINTS® values per serving | 6 Servings | 4 Main Meals | Ingredients 2/3 cup uncooked instant oatmeal 1 tsp garlic powder 1 tsp onion powder 1 tsp dry mustard 1 tsp paprika 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp kosher salt 1/2 tsp black pepper 4 breast uncooked...

Colette · Colette

Ingredients - 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey - 1/3 cup catsup - 3 tablespoons seasoned dry bread crumbs - 2 tablespoons grated or finely chopped onion - 1 egg white - 1/2 teaspoon garlic salt (optional) - 1/4 teaspoon freshly ground black pepper ...

Colette · Colette

Prep Time: 1 hour Servings: 5 Ingredients - Cooking spray - 1 cup chopped onion - 3 cloves garlic, minced - 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey - 1/2 cup fresh bread crumbs - 1 large egg white - 3/4 cup catsup - 2 teaspoons Worce...

Colette · Colette

Ingredients - Cooking spray - 1/2 cup chopped onion - 2 teaspoons bottled or fresh minced garlic - 1 package JENNIE-O TURKEY STORE® Turkey Breast Strips - 1 tablespoon Mexican seasoning or 2 teaspoons chili powder plus 1 teaspoon ground cumin - 1/2 cup salsa - 1 can (16 oz.) b...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Garlic Pesto Stuffed Chicken Breast Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Battles 4 boneless skinless chicken breast halves (about 6 ounces each) 1 recipe Roasted Garlic Pesto, recipe follows 1/4 cup goat cheese 1/2 teaspoon salt 1/2 te...

Colette · Colette

Strawberry Toasted Pecan Chicken Salad Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Recipe Summary Difficulty: Easy Prep Time: 20 minutes Inactive Prep Time: 1 hour Yield: 4 servings 2 cups skinned and boned roasted chicken breas...

Colette · Colette

Oven Fried Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Yield: 4 servings 1/4 cup seasoned fine bread crumbs 1 tablespoon paprika 1 tablesp...

Colette · Colette

Polynesian Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 35 minutes Yield: 16 servings 4 pounds boneless skinless chicken breast, diced 1/2 cup low-s...

Colette · Colette

Spaghetti and Meatballs Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Big John & The Twins Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 30 minutes Yield: 6 servings 1 large spaghetti squash 1/2 pound spicy Italian turkey sausag...

Colette · Colette

Chicken Asopa Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Vasquez Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 45 minutes Yield: 10 servings 3 pounds boneless skinless chicken breast, cut into 1/2-inch cubes 2 teaspoon...

Colette · Colette

Tea Smoked Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 25 minutes Yield: 8 servings 4 whole chicken breasts, skin on 1 teaspoon Szechwan peppercorns 1 teas...

Colette · Colette

Herbed Roasted Turkey Breast Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 3 hours Yield: about 16 servings (about 6 ounces per serving) 2 tablespoons dried thyme 2 tablespoons...

Colette · Colette

Turkey Meatloaf Recipe courtesy Juan-Carlos Cruz Show: Calorie Commando Episode: Meat n' Potatoes Difficulty: Easy Prep Time: 15 minutes Cook Time: 1 hour Yield: 4servings 1 large portobello mushroom 1 small Italian eggplant 1/2 pound lean ground turkey b...

Colette · Colette

Chicken Salad in Melon Rings From Quick Cooking "This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching...

Colette · Colette

Chicken with Blueberry Sauce From Quick Cooking "This is one of my best recipes," reports Thomas Jewell Sr. of Avenel, New Jersey. "Blueberries are mixed with apricot jam and mustard to create a sweet tangy sauce for tender chicken," he says. INGREDIENTS * 4 bone...

Chelle · Chelle

*I believe this could be made even fewer points with using chicken breast and making your own dumplings using Light Bisquick.skinned   &n...

Colette · Colette

*I made this for Sunday dinner yesterday and it was a big hit! Just fantastic!!! I served it with Rice A Roni's wholesome wholegrains (Chicken Classico...4 pts for 1 cup), broccoli and cantaloupe. We had balsamic strawberries with FF Cool Whip for dessert and it was sooooooo goooooood...

Colette · Colette

Community Recipe Swap: Main Meals Hubby Approved Chicken Enchiladas From the kitchen of SAMMYGRLL Servings | 4 Estimated POINTS® value per serving | 10 Course | Main Meals Ingredients 4 serving Mission Tortillas 2 breast uncooked boneless, skinless chicken breast ...

Colette · Colette

Chicken Quesadillas From the kitchen of MRSFASY Servings | 1 Estimated POINTS® value per serving | 3 Course | Main Meals Ingredients 3oz Tyson Oven Roasted Diced Chicken Breast (110/2.5/0) 1 FLATOUT flatbread (110/3/15) 1/4oz fat free shredded cheddar (45/0/0) red...

Chelle · Chelle

*I'm not a big ground turkey fan, but I know some people really like it, so I'm posting it. Print 3x5 | 4x6 | Full Page Makes 6 servings Prep: 20 minutes Grill: 14 minutes Ingredients 1/4 cup re...

Colette · Colette

I found this easy recipe in a food magazine many, many years ago. It's been a family favorite ever since. You'll be suprised how delicious ground turkey can be...like a mini thanksgiving in one crouquette. Turkey Rolls POINTS® value | 6 Servings | 6 Main Meals | I like to serve t...

Colette · Colette

From Light & Tasty Magazine "This recipe is one of my family's favorites," remarks Judy Charbonneau of Bethlehem, Connecticut. "With its mix of healthy grains, this variation on stuffed pepp...

Colette · Colette

Oven-Fried Chicken From Light & Tasty Magazine Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her g...

Colette · Colette

Turkey teams up temptingly with pretty green peas and crunchy water chestnuts in this yummy casserole from Beth Struble of Bryan, Ohio. Its creamy sauce combined with melted cheese and a golden crouton topping is sure to win you compliments. From Light and Tasty Magazine INGREDIE...

Colette · Colette

Edna Hoffman of Hebron, Indiana heartily recommends this mild-tasting hash. "It's a deliciously different use for leftover turkey," she assures. From Taste of Home Magazine INGREDIENTS * 1 medium onion, chopped * 1/2 cup chopped green pepper * 1/2 cup chopped s...

Colette · Colette

"I created this dish for a church supper one night when I didn't have a lot on hand in my fridge or pantry," writes Cindy Evans from Sedalia, Missouri. "I was a hit! Now, I fix it often for my large family. You could also used cooked chicken in place of the turkey." From Light and Tasty Magazine...

Colette · Colette

"Corn and red pepper bring color to this nicely seasoned chicken and rice bake. The crunch from toasted almonds sprinkled on top also sets it apart from classic versions of this casserol...

Colette · Colette

"I work at home while caring for our two children, so I have to be creative at mealtimes to fix something quick and nutritious that everyone enjoys. This homey casserole fits all the requir...

Colette · Colette

INGREDIENTS * 8 ounces uncooked wide egg noodles * 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted * 2/3 cup evaporated milk * 1/2 teaspoon salt * 6 ounces cubed process cheese (Velveeta) * 2 cups diced cooked chicken * 1 cup diced celery * 1/4 cu...

Chelle · Chelle

Makes 4 Wraps Chutney is the secret ingredient that pumps up the flavor of these wraps. Brown-baggers can make these the night before, then keep them well-chilled for a satisfying lunch. Ingredients: 2 tablespoons chutney 1/4 cup low-fat mayonnaise 4 low-fat tortillas (8" diameter) 4 large r...

Topic		Started By	Replies	Views	Last Post
	Lemon Chicken and Rice (7 pts) (Preview) "With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fit...	Colette	0	4609	May 17 6:07 AM, 2008 by Colette
	Marinated Rosemary Chicken (4 pts) (Preview) This moist chicken, sent in by Wendy Molzahn of Beaumont, Alberta, is partially cooked in the microwave just before grilling to speed up cooking. The rosemary marinade enhanced the meat fl...	Colette	0	2454	May 17 6:02 AM, 2008 by Colette
	Chicken Tacos w/Pineapple Pico de Gallo (5 pts for 2) (Preview) Nutrition Facts One serving: 2 tacos with 1/3 cup pico de gallo Calories: 257 Fat: 4 g Saturated Fat: 1 g Cholesterol: ...	Colette	0	2442	May 3 9:23 AM, 2008 by Colette
	Mexican Inspired Turkey Burgers (6 pts) (Preview) Nutrition Facts One serving: 1 burger Calories: 312 Fat: 7 g Saturated Fat: 2 g Cholesterol: 55 mg Sodium: 599 mg Carbohydrate: 29 g Fiber: 3 g Protein: 36 g Diabetic Exchange: 4 very lean me...	Colette	0	2395	May 3 9:18 AM, 2008 by Colette
	Grilled Chicken with Peach Sauce (5 pts) (Preview) Grilled Chicken with Peach Sauce SERVINGS: 4 CATEGORY: Main Dish METHOD: Grill (gas or charcoal) TIME: Prep/Total Time: 30 min. Ingredients: 1 cup sugar 2 tablespoons cornstarc...	Colette	0	2310	May 3 8:16 AM, 2008 by Colette
	creamy Chicken and Artichokes *8 pts) (Preview) Creamy Chicken 'n' Artichokes Nutrition Facts One serving:Calories: 373Fat:12 gSaturated Fat:6 gCholesterol:90 mgSodium:575 mgCarbohydrate:31 gFiber:4 gProtein:29 g Diabetic Exchange:3 very lean meat, 2 fat, 1-1/2 starch, 1 vegetable. This decadent lighte...	Colette	0	2444	Mar 30 3:02 PM, 2008 by Colette
	Broccoli Chicken Cups (5 points each) (Preview) Broccoli-Chicken Cups Nutrition Facts One serving:(1 each)Calories: 205Fat:11 gSaturated Fat:5 gCholesterol:31 mgSodium:560 mgCarbohydrate:16 gFiber:1 gProtein:10 g I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic...	Colette	0	2774	Mar 30 2:56 PM, 2008 by Colette
	Mandarin Orange Chicken (5 pts w/o Rice) (Preview) Mandarin Orange Chicken Quick Cooking In Washington Court House, Ohio, Clara Coulston jazzes up meals with this mouth-watering recipe. She simply treats juicy chicken breasts to a tangy sauce, featuri...	Colette	0	3586	Mar 18 3:25 PM, 2008 by Colette
	Chili-Spiced (3 pts) (Preview) Chili-Spiced Chicken Breasts Light & Tasty Spicing up dinnertime at her house in Lockney, Texas is a snap for Stacy Nutt when she bakes this zippy chicken dish. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. "I serve it over couscoustiny pasta grains....	Colette	0	2341	Mar 18 3:17 PM, 2008 by Colette
	OVEN FRIED CHICKEN (5 pts) (Preview) Oven-Fried Chicken Light & Tasty Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay a...	Colette	0	2678	Mar 18 3:15 PM, 2008 by Colette
	Marinated BBQ Chicken (4 pts) GREAT FOR GRILLING! (Preview) Marinated Barbecued Chicken Light & Tasty "Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of m...	Colette	0	2454	Mar 18 3:12 PM, 2008 by Colette
	Lemon Herb Chicken (3 pts) (Preview) *The points value given is for the chicken ONLY! Be sure to add points for rice and any other side dish. Chicken Rice Dish Fresh early-spring asparagus and a hint of lemon dress up this tasty chic...	Colette	0	2503	Mar 18 3:02 PM, 2008 by Colette
	Roast Turkey with Rosemary Gravy (Preview) Recipe: Roast Turkey with Rosemary Gravy Article By: Rick Rodgers and Juliet Glass "This method produces a picture-perfect bird with moist breast meat and full-flavored gravy wit...	Colette	0	2762	Nov 15 7:01 PM, 2007 by Colette
	Roasted Turkey Breast (3 pts) (Preview) Roasted Turkey Breast main meals POINTS® Value: 3 Servings: 8 Preparation Time: 8 min Cooking Time: 40 min Level of Difficulty: Easy This sweet yet tangy turkey recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 1 sprays c...	Colette	0	2503	Nov 13 5:27 PM, 2007 by Colette
	Crockpot Mexican Chicken - 4 pts (Preview) Made this today for dinner------IT WAS GREAT!!! Very filling, easy to make and LOTS of leftovers!!!!	meredith050	0	2289	Jul 7 4:09 PM, 2007 by meredith050
	Tuscan Roasted Chicken and Vegetables (9 pts for whole meal) (Preview) Tuscan Roasted Chicken and Vegetables 6 Roma tomatoes (about 1 pound) 3 medium zucchini (about 1/2 pound each) 1 bulb fennel 3 tablespoons oil, divided 3/4 teaspoons salt, divided 4 cloves garlic, fine...	Colette	0	2352	Jul 7 7:43 AM, 2007 by Colette
	Dijon Tarragon Chicken Breasts~7 pts (Preview) I made this Sunday night for dinner and it was AWESOME! I used fresh tarragon (just bought a pot of it at the herb store the day before...fantastic)! This is so good and it makes alot of sauce. It's really good served with rice and roasted broccoli. My FSIL (former sister in law) Jeannie and I both loved it...	Colette	0	2948	Jun 5 7:06 PM, 2007 by Colette
	Light Chicken Kabobs~5 pts (Preview) Light Chicken Kabobs Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Margaret. INGREDIENTS ...	Colette	0	3110	May 18 8:16 PM, 2007 by Colette
	No Harm Chicken Parm (...asan) 5 pts From Hungrygirl.com (Preview) HG's Fiber-ific Chicken Parm No-Harm Parm! Juicy-on-the-inside, crunchy-on-the-outside chicken breast complete with melt-y cheese and warm tomato sauce?!? Now that's the kind of meal we'd gladly sink our teeth into on a daily basis if it weren't so notoriously high in fat and calories! Fo...	Colette	1	2803	May 17 7:30 AM, 2007 by Chelle
	Mediterranean Chicken 5 pts (Preview) Mediterranean Chicken POINTS: 5 INSTRUCTIONS 2 tsp lemon pepper 1/3 cup white all-purpose flour 1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces 4 medium scallion(s), chopped 3 Tbsp fresh lemon juice, (juice of 1 lemon) 1/8 tsp curry powder, pinch 3 Tbsp diet Italian s...	Colette	0	2613	May 6 6:23 AM, 2007 by Colette
	Diabetic Low-Fat Turkey Hash ( 4 pts) (Preview) DIABETIC, LOW-FAT TURKEY HASH 4 Points per serving 1/4 c. chopped onion 1 1/2 cs. cooked diced potato 2 tsps. chicken stock 2/3 c. cooked green peas 1 c. diced cooked turkey (no skin ) 1/4 c. shredded fat-free american cheese 10 3/4 oz. can low-fat cream celery soup paprika Saute onion in chicken stock...	Colette	0	2191	Apr 21 7:32 AM, 2007 by Colette
	Skillet Chicken Risotto (6 pts) (Preview) Skillet Chicken Risotto POINTS® value \| 6 Servings \| 6 Main Meals \| To make cheese melt easier, spray with one spray of nonstick cooking spray. Ingredients 1 1/2 cup Enriched long grain instant rice, uncooked 10 3/4 oz 98% Fat-Free Cream Of Mushroom Soup 2 cup cooked chicken bre...	Colette	1	2409	Feb 23 8:25 PM, 2007 by anyanyanywhereareyou
	Turkey Mealoaf Muffins ( 3 pts) (Preview) POINTS® Value: 3 Servings: 12 Preparation Time: 20 min Cooking Time: 54 min Level of Difficulty: Moderate We took the guesswork out of portion control with these muffin-size turkey meatloaves. Enjoy them as a main course or serve them as sandwiches. Ingredients 1 sprays cookin...	Colette	0	2377	Feb 22 10:32 PM, 2007 by Colette
	Cranberry Chicken (7 pts) (Preview) Cranberry Chicken From Taste of Home Tender baked chicken gets dressed for the holidays with a chunky spiced fruit sauce in this recipe shared by field editor Linda Rock of Stratford, Wisco...	Colette	1	2242	Feb 22 12:12 AM, 2007 by anyanyanywhereareyou
	Chicken Fried Rice (3 pts) (Preview) POINTS® Value: 3 Servings: 6 Preparation Time: 20 min Cooking Time: 13 min Level of Difficulty: Easy Chopsticks are optional for this lightened-up Chinese favorite. Fo...	Colette	0	2636	Feb 5 7:49 PM, 2007 by Colette
	Cassi's Turkey Meatloaf (5 pts) (Preview) **Turkey Meatloaf POINTS**® Value: 5 Servings: 4 16 oz Turkey, ground, 93% lean/7% fat, raw 1 egg 5 items Nabisco Premium Original Saltine Crackers 1 tsp Worcestershire sauce 2 tsp teriyaki sauce 1 tsp Seasoning Salt 1/2 tsp garlic powder 1/2 cup red onion(s) 1/4 tsp table salt 1/4 tsp black pepper In...	Cassi	0	2681	Feb 2 7:52 AM, 2007 by Cassi
	Teddy's Tostado Casserole 6 pts (Preview) Here's the original recipe for Teddy's Tostado Casserole. I revamped it just a smidge, ran it through the recipe builder and that recipe follows ... Teddy's Tostado Casserole 1 pound ground beef 15 ounce can (2 cups) tomato sauce 1 envelope taco seasoning mix 2-1/2 cups corn chips 15-...	Cassi	0	2602	Jan 21 11:26 AM, 2007 by Cassi
	Doritos Casserole 4 pts. (Preview) Thought I'd post this here too since it uses ground turkey, as well as being a casserole! Here's a recipe I found and revamped a little. (Thanks Coe for the recipe builder!) I'm making this tonight and will let you all know how it turns out! Dorito Casserole cg POINTS® value per serv...	Cassi	2	4425	Jan 20 5:35 PM, 2007 by Cassi
	Chicken Teriyaki with Broccoli (Preview) Chicken Teriyaki with Broccoli main meals Core Recipe Servings: 4 Preparation Time: 20 min Cooking Time: 13 min Level of Difficulty: Easy We paired this tangy chicken dish with a side of broccoli for gorgeous color and a huge nutrient boost. 1 sprays cooking spray ...	Colette	0	2291	Dec 28 8:48 AM, 2006 by Colette
	CRANBERRY CHICKEN MARGARITA (6 pts) (Preview) INGREDIENTS: 6 boneless, skinless chicken breast halves 2 tablespoons olive oil Coarse salt 1 small garlic clove, minced 1 cup Ocean Spray® Whole Berry Cranberry Sauce 3 tablespoons te...	Colette	0	2285	Nov 28 9:52 AM, 2006 by Colette
	Grilled Chicken with Key Lime Salsa (Core/3 pts) (Preview) Recipes Grilled Chicken and Key Lime Salsa Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Take advantage of fresh citrus flavors with t...	Colette	0	2560	Nov 25 8:42 PM, 2006 by Colette
	Turkey Jambalya (5 pts) (Preview) Turkey Jambalaya From Cooking Light Andouille sausage adds a kick to this colorful post-Thanksgiving twist on the Cajun classic from Louisiana. Rice and shredded turkey absorb a flavorful mi...	Colette	0	2214	Nov 24 11:28 AM, 2006 by Colette
	Chicken and Stuffing Bake (5 pts( (Preview) Chicken Stuffing Bake From Quick Cooking "I love to cook but just don't have much time," writes Jena Coffey of Sunset Hills, Missouri. "This casserole is both good and fast-wh... >>>>>	Colette	0	5580	Nov 10 10:15 PM, 2006 by Colette
	Cupid Chicken and Stuffing (6 [pts) (Preview) Cupid's Chicken 'n' Stuffing From Taste of Home INGREDIENTS * 1 package (6 ounces) seasoned stuffing mix * 8 boneless skinless chicken breast halves (4 ounces each) * 1...	Colette	0	2221	Nov 10 10:04 PM, 2006 by Colette
	Herbed Turkey Breast (3 pts) (Preview) From Light & Tasty "This is a family favorite that's also popular with company," notes Alicia Glovor of Sterling, Alaska. "The herbs tucked under the skin give the turkey a wonderful arom...	Colette	0	2199	Nov 6 12:15 PM, 2006 by Colette
	Turkey Breast With Apricot Glaze (5 pts) (Preview) From Light & Tasty INGREDIENTS * 1 small onion * 2 whole cloves * 1 small orange, halved * 1 bone-in turkey breast (4-1/2 pounds) * 1 cup apricot preserves * 1/2 cup unsweetene...	Colette	0	2286	Nov 6 12:13 PM, 2006 by Colette
	Zesty Grilled Apricot Turkey Breast (4 pts) (Preview) From Light & Tasty Grilled turkey from Wendy Moylan of Crystal Lake, Illinois is bound to be the centerpiece of any picnic. The poultry's fruity coating gets a little kick from hot pepper sauce...an...	Colette	0	2207	Nov 6 12:10 PM, 2006 by Colette
	Sage Turkey Thighs (6 pts) (Preview) From Light & Tasty I created this for my boys, who love dark meat. It's more convenient than cooking a whole turkey. It reminds me of our traditional Thanksgiving turkey and stuffing that's...	Colette	0	2601	Nov 6 12:08 PM, 2006 by Colette
	Curried Barley with Lentils and Chicken (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 70 min Level of Difficulty \| Easy main meals \| This fiber- and vitamin-rich dish combines the unique...	Colette	0	2612	Oct 18 10:31 AM, 2006 by Colette
	Chicken Ranchero (4 pts/Core) (Preview) I came up with this while trying to put something together for a quick dinner to pack for work. I had some cooked chicken breasts in the fridge and threw this together. I kind of reverse engineered the recipe and made it starting with raw chicken breasts. This is really good! The cheese and salsa and r...	Colette	0	2154	Sep 23 6:10 PM, 2006 by Colette
	Peanut-Chicken Pasta (9 pts) (Preview) Servings: 4 Category: Main Dish Nutrition Information: Calories: 431 Protein: 32g Carbs: 54 g Fat: 10 g Saturated Fat: 2 g Sodium: 861 mg Fiber: 5 g Ingredients Peanut Sauce: 1/3 cup creamy peanut buter 1/4 cup water 2 tablespoons lite soy sauce 1 tablespoon ri...	Chelle	0	2239	Sep 19 9:06 AM, 2006 by Chelle
	Colette's Inside-Out Chicken Cordon Bleu (7pts/Core) (Preview) Core Chicken Cordon Bleu POINTS® value \| 7 Servings \| 4 I came up with this recipe when I had some leftover garlic rosemary chicken breasts in the fridge. I whipped this up for lunch with some other things I had on hand and BOY...is it goood! Good enough for company but easy enough for a weeknight. And c...	Colette	0	2197	Sep 15 11:47 AM, 2006 by Colette
	Turkey Pizza (9 pts for 2 slices) (Preview) Turkey Pizza From Weeknight Cooking Made Easy Lean turkey sausage is another good choice for pizza. Substitute your favorite vegetables as a topping. This sounds like alot of poin...	Colette	0	2251	Sep 15 7:25 AM, 2006 by Colette
	Turkey Chili (3 pts) (Preview) Turkey Chili From Country Woman INGREDIENTS 1 pound lean ground turkey 3/4 cup chopped onion 3/4 cup chopped celery 3/4 cup chopped green pepper 1 can (28 ounces) diced tomatoes, undrained 1 jar (26 ounces) meatless spaghetti sauce 1 can (15-1/2 ounces) hot...	Colette	0	2207	Sep 14 10:33 AM, 2006 by Colette
	Garlic Rosemary Chicken Breast (3 pts) (Preview) Rosemary Garlic Chicken Breast POINTS® value \| 3 Servings \| 6 I use the flash frozen chicken breast fillets from WalMart. I actually don't even defrost them. I cook them for 1 hour and they come out perfect every time. I will cook an entire bag of chicken breast fillets at once. I freeze some for later...	Colette	0	2663	Sep 12 10:29 AM, 2006 by Colette
	Crockpot Italian Chicken (6pts) (Preview) 4-boneless, skinless chicken breasts 1-envelope Italian salad dressing mix 1-can 98% Fat Free cream of chicken soup Put into crockpot, cover. Cook on low for 6-8 hrs. or until tender, depending on how thick the breasts are. Serves 4. -- Edited by Chelle at 19:09, 2006-09-06	Chelle	0	2104	Sep 6 8:29 AM, 2006 by Chelle
	Brown Rice and Apple Stuffed Turkey (6 pts) (Preview) Mouth-watering flavors of autumn permeate this lovely stuffing concocted by our Test Kitchen home economists. Apple bits and plump raisins add fruity flavor to the brown rice. INGREDIEN...	Colette	0	2223	Sep 5 7:24 AM, 2006 by Colette
	Apple Stuffed Chicken Breast (6 pts) (Preview) The tart taste of apples and cheddar cheese season these quick, juicy chicken breasts from Betty Muir in Atlanta, Georgia. “They’re so easy and simply delicious,” she says. INGREDIENTS ...	Colette	0	2220	Sep 5 7:21 AM, 2006 by Colette
	Apple Thyme Chicken (5 pts) (Preview) Apples and chicken may seem like an unusual combination, but they make a wonderful meal when grilled to perfection, The thyme marinade gives a boost of flavor and tenderizes the chicken nicely....	Colette	0	2284	Sep 3 7:23 PM, 2006 by Colette
	Two Bean Chili Salad w/Smoked Chicken (6 pts) (Preview) Two Bean Chili Salad with Smoked Chicken Drain and rinse one 14 1/2-ounce can French-style green beans and place them in a large bowl. Toss with 1 cup canned kidney beans, drained and rinsed; 6 ounces chopped store-bought smoked chicken breast; 1 tablespoon cider vinegar; 2 teaspoons chili powde...	Colette	0	1995	Aug 30 7:24 AM, 2006 by Colette
	Cranberry Nut Turkey Roll Ups (4 pts) (Preview) Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf Romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve. POINTS value: 4	Colette	0	2066	Aug 30 7:16 AM, 2006 by Colette
	Paula Deen's Asian Chicken Salad (5 pts) (Preview) The astirisk* are items that I've changed to lighten it up from the original recipe). To keep the recipe lower in points for the Core plan, you can reduce the amount of oil to 3 Tablespoons plus 1 tsp. That will give each serving the required 2 tsp per day of healthy oil.* Asian Chicken Salad ...	Colette	0	2530	Aug 21 12:55 PM, 2006 by Colette
	Chicken Waldorf Salad (Preview) Wonderful Waldorf Salad! Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that's high in protein! It also has less total fat and more healthy fats! So eat up and enjo...	Chelle	0	2351	Aug 21 8:05 AM, 2006 by Chelle
	Chicken Cordon Bleu (7 pts) (Preview) From Quick Cooking I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home econ...	Colette	0	2183	Aug 17 8:05 AM, 2006 by Colette
	Chicken Kebabs (5 pts) (Preview) From Taste of Home Margaret Balley of Coffeeville, Mississippi shares her flavorful recipe for Light Chicken Kabobs. "They're easy to make ahead and grill in less than 30 minutes," raves Ma...	Colette	0	2100	Aug 17 8:03 AM, 2006 by Colette
	Easy Chicken Potpie (6 pts) (Preview) Easy Chicken Potpie From Light & Tasty In Omaha, Nebraska, Martha Evans relies on a baking mix, canned soup and frozen vegetables for her spirit-warming favorite. “I like to serve it wit...	Colette	0	2086	Aug 14 12:23 PM, 2006 by Colette
	Phyllo Chicken Pot Pie (7 pts) (Preview) Phyllo Chicken Potpie From Light & Tasty Ribbons of buttery phyllo dough provide a crispy topping for this impressive entree. Pearl onions, mushrooms, asparagus and chicke...	Colette	0	4592	Aug 14 12:20 PM, 2006 by Colette
	Peppered Chicken Pizza (4 pts) (Preview) From Light & Tasty A homemade crust is topped with tender chicken, barbecue sauce, red pepper flakes and broiled peppers in this crowd-pleasing specialty from Julie DeRuwe. "I like to pr...	Colette	0	2237	Aug 12 2:45 PM, 2006 by Colette
	Smoked Turkey Cranberry Salad (5 pts) (Preview) From Light & Tasty A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.” INGREDIENTS ...	Colette	0	2199	Aug 12 2:11 PM, 2006 by Colette
	Asian Braised Chicken Legs and Vegetables (5 points) (Preview) Asian Braised Chicken and Vegetables POINTS® value \| 5 Servings \| 4 Main Meals \| Serve with white or brown rice (add points for rice) Serving=2 drumsticks and 1/4 of vegetables and sauce Ingredients 8 item skinless chicken drumstick 1 item bell pepper, any color, seeded and cut i...	Colette	0	2395	Aug 9 9:15 AM, 2006 by Colette
	Grilled Chicken with Peaches (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 15 min Level of Difficulty \| Moderate main meals \| This recipe is downright delectable when peaches are in season. Identify perfectly ripened peaches by their incomparable fragrance and a skin that...	Colette	0	2172	Aug 1 11:58 AM, 2006 by Colette
	Stuffed Chicken Breast Florentine (8 pts/Core) (Preview) POINTS® value \| 8 Servings \| 4 Main Meals \| I serve these with Rice A Roni's Wholesome Wholegrains Chicken Classico (3 pts per cup/Core), broccoli and fresh fruit for dessert. Ingredients 4 breast uncooked boneless, skinless chicken breast 4 slice uncooked turkey bacon 1 cup...	Colette	0	2589	Jul 28 6:48 AM, 2006 by Colette
	Watch Your Weight chicken Cacciatore (8 pts) (Preview) Watch Your Weight Chicken Cacciatore Recipe This dish is 8 points per serving. I substitute beef broth for the wine. 1 lb boneless skinless chicken breasts, four 4 ounce pieces,pounded 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon olive oil 1 medium onion, cho...	Colette	0	2207	Jul 23 7:27 PM, 2006 by Colette
	Spicy Chicken Skillet (4 pts/Core) (Preview) Weight Watchers Spicy Chicken Skillet Recipe 4 points or core for Weight Watchers 1 teaspoon olive oil 1 onion, finely chopped 1/2 green pepper, seeded and chopped 1 garlic clove, minced 2 teaspoons cajun seasoning 1 teaspoon chili powder 1/2 teaspoon g...	Colette	0	2224	Jul 23 7:25 PM, 2006 by Colette
	Feta-Stuffed Chicken Breasts (4 pts!) (Preview) Ingredients 1 tablespoon snipped dried tomatoes (not oil-packed) 4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total) 1/4 cup crumbled feta cheese (1 ounce) 2 tablespoons softened fat-free cream...	Chelle	0	3854	Jul 20 9:54 AM, 2006 by Chelle
	Denise Austin's Chicken Enchilada 5 pts (Preview) Easy Enchilada! Makes 1 enchilada Spice up your regular dinner fare with fresh Mexican food! Throw together this easy enchilada dish that will have your taste buds doing the tango! To save time, you can even make a few extra enchiladas and put them in the fridge for a grab-and-go lunch the next d...	Chelle	0	2292	Jul 18 9:51 AM, 2006 by Chelle
	Oven "Fried" Chicken (6 pts) (Preview) POINTS® values per serving \| 6 Servings \| 4 Main Meals \| Ingredients 2/3 cup uncooked instant oatmeal 1 tsp garlic powder 1 tsp onion powder 1 tsp dry mustard 1 tsp paprika 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp kosher salt 1/2 tsp black pepper 4 breast uncooked...	Colette	0	2025	Jul 18 9:13 AM, 2006 by Colette
	Light All American Cheeseburger (8 pts) (Preview) Ingredients - 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey - 1/3 cup catsup - 3 tablespoons seasoned dry bread crumbs - 2 tablespoons grated or finely chopped onion - 1 egg white - 1/2 teaspoon garlic salt (optional) - 1/4 teaspoon freshly ground black pepper ...	Colette	0	2105	Jul 16 1:19 PM, 2006 by Colette
	Tasty Turkey Meatloaf (5 pts) (Preview) Prep Time: 1 hour Servings: 5 Ingredients - Cooking spray - 1 cup chopped onion - 3 cloves garlic, minced - 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey - 1/2 cup fresh bread crumbs - 1 large egg white - 3/4 cup catsup - 2 teaspoons Worce...	Colette	0	2087	Jul 16 1:16 PM, 2006 by Colette
	Light Buenos Burritos (6 pts) (Preview) Ingredients - Cooking spray - 1/2 cup chopped onion - 2 teaspoons bottled or fresh minced garlic - 1 package JENNIE-O TURKEY STORE® Turkey Breast Strips - 1 tablespoon Mexican seasoning or 2 teaspoons chili powder plus 1 teaspoon ground cumin - 1/2 cup salsa - 1 can (16 oz.) b...	Colette	0	2303	Jul 16 1:14 PM, 2006 by Colette
	Grilled Citrus Chicken with Chili Rubbed Corn (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 29 min Level of Difficulty \| Moderate main meals \| This is no ordinary grilled meal. We marinated the chicken in three citrus juices and coated the corn with an ancho chili-spiked oil for maximum flavor. ...	Colette	0	2002	Jun 30 8:26 PM, 2006 by Colette
	Cuban Chicken Skewers (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Serve these Cuban-influenced skewers a dozen diff...	Colette	0	2323	Jun 22 7:59 AM, 2006 by Colette
	Caribbean Turkey and Couscous Salad (6 pts) (Preview) POINTS® Value \| 6 Servings \| 6 Preparation Time \| 30 min Cooking Time \| 5 min Level of Difficulty \| Easy main meals \| The mixture of flavors in this Caribbean-inspir...	Colette	0	2500	Jun 22 7:46 AM, 2006 by Colette
	Santa Fe Salad with Chili-Lime Dressing (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 0 min Level of Difficulty \| Easy Team this tangy Southwest-inspired salad with a bowl of our refres...	Colette	0	2246	Jun 22 6:52 AM, 2006 by Colette
	Garlic Pesto Stuffed Chicken Breast (7 pts) (Preview) Garlic Pesto Stuffed Chicken Breast Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Battles 4 boneless skinless chicken breast halves (about 6 ounces each) 1 recipe Roasted Garlic Pesto, recipe follows 1/4 cup goat cheese 1/2 teaspoon salt 1/2 te...	Colette	0	2341	Jun 12 10:27 AM, 2006 by Colette
	Strawberry Toasted Pecan Chicken Salad (5 pts) (Preview) Strawberry Toasted Pecan Chicken Salad Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Recipe Summary Difficulty: Easy Prep Time: 20 minutes Inactive Prep Time: 1 hour Yield: 4 servings 2 cups skinned and boned roasted chicken breas...	Colette	0	2083	Jun 12 10:19 AM, 2006 by Colette
	Oven Fried Chicken (5 pts) (Preview) Oven Fried Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Yield: 4 servings 1/4 cup seasoned fine bread crumbs 1 tablespoon paprika 1 tablesp...	Colette	0	2233	Jun 11 2:19 PM, 2006 by Colette
	Polynesian Chicken (3 pts) (Preview) Polynesian Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Cruise Ladies/SNL Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 35 minutes Yield: 16 servings 4 pounds boneless skinless chicken breast, diced 1/2 cup low-s...	Colette	0	2811	Jun 11 2:14 PM, 2006 by Colette
	Spaghetti Squash and Meatlballs (6 pts) (Preview) Spaghetti and Meatballs Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Big John & The Twins Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 30 minutes Yield: 6 servings 1 large spaghetti squash 1/2 pound spicy Italian turkey sausag...	Colette	0	2497	Jun 11 2:04 PM, 2006 by Colette
	Chicken Asopa (8 pts) (Preview) Chicken Asopa Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Vasquez Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 45 minutes Yield: 10 servings 3 pounds boneless skinless chicken breast, cut into 1/2-inch cubes 2 teaspoon...	Colette	0	2275	Jun 11 12:05 PM, 2006 by Colette
	Tea Smoked Chicken (6 pts) (Preview) Tea Smoked Chicken Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 25 minutes Yield: 8 servings 4 whole chicken breasts, skin on 1 teaspoon Szechwan peppercorns 1 teas...	Colette	0	2175	Jun 11 8:56 AM, 2006 by Colette
	Herb Roasted Turkey Breast (6 pts) (Preview) Herbed Roasted Turkey Breast Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 3 hours Yield: about 16 servings (about 6 ounces per serving) 2 tablespoons dried thyme 2 tablespoons...	Colette	0	2931	Jun 11 8:48 AM, 2006 by Colette
	Turkey Meatloaf (7 pts) (Preview) Turkey Meatloaf Recipe courtesy Juan-Carlos Cruz Show: Calorie Commando Episode: Meat n' Potatoes Difficulty: Easy Prep Time: 15 minutes Cook Time: 1 hour Yield: 4servings 1 large portobello mushroom 1 small Italian eggplant 1/2 pound lean ground turkey b...	Colette	0	2380	Jun 10 11:44 AM, 2006 by Colette
	Chicken Salad in Melon Rings (6 pts) (Preview) Chicken Salad in Melon Rings From Quick Cooking "This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching...	Colette	0	2111	Jun 10 9:14 AM, 2006 by Colette
	Chicken with Blueberry Sauce (6 pts...without rice) (Preview) Chicken with Blueberry Sauce From Quick Cooking "This is one of my best recipes," reports Thomas Jewell Sr. of Avenel, New Jersey. "Blueberries are mixed with apricot jam and mustard to create a sweet tangy sauce for tender chicken," he says. INGREDIENTS * 4 bone...	Colette	0	2851	Jun 8 10:50 AM, 2006 by Colette
	Chicken & Dumplings (6 pts) (Preview) *I believe this could be made even fewer points with using chicken breast and making your own dumplings using Light Bisquick.skinned   &n...	Chelle	0	2751	Jun 7 8:01 AM, 2006 by Chelle
	Balsamic Chicken and Mushrooms (3 pts) (Preview) *I made this for Sunday dinner yesterday and it was a big hit! Just fantastic!!! I served it with Rice A Roni's wholesome wholegrains (Chicken Classico...4 pts for 1 cup), broccoli and cantaloupe. We had balsamic strawberries with FF Cool Whip for dessert and it was sooooooo goooooood...	Colette	0	2595	Jun 5 8:25 AM, 2006 by Colette
	Hubby Approved Chicken Enchiladas (4 pts) Community Recipe (Preview) Community Recipe Swap: Main Meals Hubby Approved Chicken Enchiladas From the kitchen of SAMMYGRLL Servings \| 4 Estimated POINTS® value per serving \| 10 Course \| Main Meals Ingredients 4 serving Mission Tortillas 2 breast uncooked boneless, skinless chicken breast ...	Colette	0	2345	Jun 5 6:41 AM, 2006 by Colette
	Chicken Quesadillas (3 pts) Community Recipe! (Preview) Chicken Quesadillas From the kitchen of MRSFASY Servings \| 1 Estimated POINTS® value per serving \| 3 Course \| Main Meals Ingredients 3oz Tyson Oven Roasted Diced Chicken Breast (110/2.5/0) 1 FLATOUT flatbread (110/3/15) 1/4oz fat free shredded cheddar (45/0/0) red...	Colette	0	2409	Jun 5 6:40 AM, 2006 by Colette
	Thai Turkey Burgers (4pts) (Preview) *I'm not a big ground turkey fan, but I know some people really like it, so I'm posting it. Print 3x5 \| 4x6 \| Full Page Makes 6 servings Prep: 20 minutes Grill: 14 minutes Ingredients 1/4 cup re...	Chelle	0	2472	May 31 10:18 AM, 2006 by Chelle
	Our Favorite Turkey Croquettes w/Cranberry Orange Sauce (6 pts) (Preview) I found this easy recipe in a food magazine many, many years ago. It's been a family favorite ever since. You'll be suprised how delicious ground turkey can be...like a mini thanksgiving in one crouquette. Turkey Rolls POINTS® value \| 6 Servings \| 6 Main Meals \| I like to serve t...	Colette	0	2324	May 30 8:00 AM, 2006 by Colette
	Multigrain Pepper Cups w/Turkey (6 pts) (Preview) From Light & Tasty Magazine "This recipe is one of my family's favorites," remarks Judy Charbonneau of Bethlehem, Connecticut. "With its mix of healthy grains, this variation on stuffed pepp...	Colette	0	2179	May 9 9:36 AM, 2006 by Colette
	Oven Fried Chicken Breast (5 pts) (Preview) Oven-Fried Chicken From Light & Tasty Magazine Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her g...	Colette	0	2283	May 9 7:49 AM, 2006 by Colette
	Turkey Casserole (5 pts) (Preview) Turkey teams up temptingly with pretty green peas and crunchy water chestnuts in this yummy casserole from Beth Struble of Bryan, Ohio. Its creamy sauce combined with melted cheese and a golden crouton topping is sure to win you compliments. From Light and Tasty Magazine INGREDIE...	Colette	0	3505	May 8 12:42 PM, 2006 by Colette
	Turkey Hash (4 pts) (Preview) Edna Hoffman of Hebron, Indiana heartily recommends this mild-tasting hash. "It's a deliciously different use for leftover turkey," she assures. From Taste of Home Magazine INGREDIENTS * 1 medium onion, chopped * 1/2 cup chopped green pepper * 1/2 cup chopped s...	Colette	0	3462	May 8 12:40 PM, 2006 by Colette
	Creamed Turkey w/Bow Ties (6 pts) Kid Friendly! (Preview) "I created this dish for a church supper one night when I didn't have a lot on hand in my fridge or pantry," writes Cindy Evans from Sedalia, Missouri. "I was a hit! Now, I fix it often for my large family. You could also used cooked chicken in place of the turkey." From Light and Tasty Magazine...	Colette	0	2072	May 8 11:28 AM, 2006 by Colette
	Chicken Rice Casserole (7 pts) (Preview) "Corn and red pepper bring color to this nicely seasoned chicken and rice bake. The crunch from toasted almonds sprinkled on top also sets it apart from classic versions of this casserol...	Colette	0	2119	May 8 11:19 AM, 2006 by Colette
	Chicken Noodle Casserole (7 pts) (Preview) "I work at home while caring for our two children, so I have to be creative at mealtimes to fix something quick and nutritious that everyone enjoys. This homey casserole fits all the requir...	Colette	0	2540	May 8 11:14 AM, 2006 by Colette
	Chicken Ala King Casserole (10 pts) (Preview) INGREDIENTS * 8 ounces uncooked wide egg noodles * 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted * 2/3 cup evaporated milk * 1/2 teaspoon salt * 6 ounces cubed process cheese (Velveeta) * 2 cups diced cooked chicken * 1 cup diced celery * 1/4 cu...	Colette	0	2594	May 8 11:08 AM, 2006 by Colette
	Chutney Chicken Wrap (5 pts) (Preview) Makes 4 Wraps Chutney is the secret ingredient that pumps up the flavor of these wraps. Brown-baggers can make these the night before, then keep them well-chilled for a satisfying lunch. Ingredients: 2 tablespoons chutney 1/4 cup low-fat mayonnaise 4 low-fat tortillas (8" diameter) 4 large r...	Chelle	0	2198	May 8 9:18 AM, 2006 by Chelle
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