Sick of the same old sandwiches for your lunchtime eats? Then check out this new twist on an old favorite — Waldorf salad! Throw it together easily for a delicious and satisfying lunch that's high in protein! It also has less total fat and more healthy fats! So eat up and enjoy!
Chicken Waldorf Salad
Makes 2 servings
Ingredients 2 cups cooked chicken breast cut into 1-inch chunks 4 small apples, chopped 4 tablespoons low-fat plain yogurt 4 tablespoons raisins 2 tablespoons walnut halves or almonds 1 tablespoon low-fat mayonnaise
Directions In a medium bowl, combine the chicken, apples, yogurt, raisins, walnuts or almonds, and mayonnaise.
Per serving: 276 calories, 12g fat, 26g sugar, 77mg sodium, 33g carbohydrates, 4.5g fiber, 13g protein
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
