A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.”
INGREDIENTS
* 1/4 cup reduced-fat mayonnaise * 1/4 cup reduced-fat plain yogurt * 2 tablespoons cranberry juice * 1 tablespoon minced chipotle peppers in adobo sauce * 1/4 teaspoon ground cumin * 3 cups cubed deli smoked turkey * 1/4 cup sliced celery * 4 cups torn mixed salad greens * 1/2 cup dried cranberries
SERVINGS 4 CATEGORY Lower Fat PREP 15 min. TOTAL 15 min.
DIRECTIONS
In a bowl, combine the first five ingredients. Stir in turkey and celery. Divide the salad greens among four plates; top each with 3/4 cup turkey mixture and 2 tablespoons cranberries. Yield: 4 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1 serving equals 231 calories, 8 g fat (1 g saturated fat), 49 mg cholesterol, 1,236 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable, 1 fruit, 1 fat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
