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Post Info TOPIC: Herbed Turkey Breast (3 pts)


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Herbed Turkey Breast (3 pts)





From Light & Tasty


"This is a family favorite that's also popular with company," notes Alicia Glovor of Sterling, Alaska. "The herbs tucked under the skin give the turkey a wonderful aroma as it's roasting, and the lemon juice adds a subtle hint of citrus."


INGREDIENTS


* 1 bone-in turkey breast (8-1/2 pounds)
* 3 tablespoons lemon juice, divided
* 2 tablespoons olive oil, divided
* 2 garlic cloves, minced
* 1-1/2 teaspoons salt
* 1 teaspoon grated lemon peel
* 1 teaspoon dried thyme
* 3/4 teaspoon pepper
* 1/2 teaspoon rubbed sage


SERVINGS 16
CATEGORY Lower Fat
METHOD Baked
PREP 15 min.
COOK 150 min.
TOTAL 165 min.


DIRECTIONS



Loosen skin from turkey with fingers, leaving skin attached along bottom edges. In a small bowl, combine 1 tablespoon lemon juice, 1 tablespoon oil, garlic and seasonings. Spread under turkey skin.
In a small bowl, combine remaining lemon juice and oil; set aside.
Place turkey on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 2-1/2 to 3 hours or until a meat thermometer reads 170°; basting every 15-20 minutes with lemon mixture. Let stand for 10 minutes. Discard skin before carving. Yield: 16 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving equals 158 calories, 3 g fat (1 g saturated fat), 79 mg cholesterol, 246 mg sodium, 1 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 3 lean meat.

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