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Post Info TOPIC: Zesty Grilled Apricot Turkey Breast (4 pts)


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Zesty Grilled Apricot Turkey Breast (4 pts)




From Light & Tasty


Grilled turkey from Wendy Moylan of Crystal Lake, Illinois is bound to be the centerpiece of any picnic. The poultry's fruity coating gets a little kick from hot pepper sauce...and would be a nice complement to other meats, too. This entree is so easy, you'll be munching in the sunshine in no time.


INGREDIENTS


* 1/3 cup reduced-sugar apricot preserves
* 1 tablespoon white wine vinegar or cider vinegar
* 1 tablespoon honey
* 1/2 teaspoon grated lemon peel
* 1 garlic clove, minced
* 1/8 teaspoon hot pepper sauce
* 1 boneless skinless turkey breast half (1 pound)


SERVINGS 4
CATEGORY Main Dish
METHOD Grill (gas or charcoal)
PREP 5 min.
COOK 15 min.
TOTAL 20 min.


DIRECTIONS



In a microwave-safe dish, combine the first six ingredients. Microwave, uncovered, until the preserves are melted, about 1-2 minutes on high. Stir to blend. Set aside half to serve with turkey.
Grill turkey, covered, over indirect medium heat for 3 minutes on each side. Brush with remaining apricot sauce. Grill 7-10 minutes longer or until juices run clear and a meat thermometer reads 170°. Slice; serve with the reserved apricot sauce. Yield: 4 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving (1/4 pound) equals 193 calories, 1 g fat (0.55 g saturated fat), 70 mg cholesterol, 62 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

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