The astirisk* are items that I've changed to lighten it up from the original recipe). To keep the recipe lower in points for the Core plan, you can reduce the amount of oil to 3 Tablespoons plus 1 tsp. That will give each serving the required 2 tsp per day of healthy oil.*
Asian Chicken Salad POINTSŪ value | 5 Servings | 6
Light Meals | From Paula Deen Host of Foodnetwork's program "Paula's Home Cooking"
Ingredients
4 item chicken breast, cooked, skinless, diced 1 1/4 cup bean sprouts 1 1/2 cup snow peas 1/4 cup scallion, chopped 1/4 cup canola* oil 5 tsp low-sodium soy sauce* 1 tsp ground ginger 1/8 tsp kosher salt 1/8 tsp black pepper 1/8 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener* 1/4 cup celery, sliced fine 8 oz canned water chestnuts (drained)
Instructions
Combine the chicken, bean sprouts, snow peas, and scallions. Make a dressing using the oil, soy sauce, ginger, salt, pepper, and sugar. Add to the chicken mixture. Add the celery and water chestnuts and mix well. Serve chilled.
-- Edited by Colette at 13:58, 2006-09-01
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
