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Post Info TOPIC: Light All American Cheeseburger (8 pts)


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Light All American Cheeseburger (8 pts)



Ingredients
- 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
- 1/3 cup catsup
- 3 tablespoons seasoned dry bread crumbs
- 2 tablespoons grated or finely chopped onion
- 1 egg white
- 1/2 teaspoon garlic salt (optional)
- 1/4 teaspoon freshly ground black pepper
- 4 slices (1/4-inch) red or yellow onion
- Cooking spray
- 4 slices fat-free American cheese
- 4 kaiser rolls, split
- 4 slices tomato
- 4 leaves romaine or red leaf lettuce
- Optional condiments: mayonnaise, catsup, mustard, sliced pickles
 
 
   

Cook Time: 15 minutes
Servings: 4
 
 
 
Directions
In a large bowl, combine turkey, catsup, bread crumbs, onion, egg white, garlic salt and pepper. Mix well and shape into 4 patties about 1/2-inch thick. Cover and refrigerate while preparing charcoal grill. Coat patties and onion slices with cooking spray. Grill patties and onions over medium coals 6 to 7 minutes per side or until no longer pink in center. Top patties with cheese during last minute of grilling. Place rolls cut side down on grill during last 1 to 2 minutes of cooking to toast lightly. Serve patties in rolls topped with grilled onions, tomato and lettuce. Serve with desired condiments. 

Nutrition
  420 Calories
5 Grams Fat
47 Grams Protein
70 Milligrams Cholesterol
47 Grams Carbohydrates
1,160 Milligrams Sodium
3 Grams Fiber
1 Grams Saturated Fat
Copyright 2006 - Jennie-O Turkey Store - All Rights Reserved

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