Salads

Colette · Colette

2 tablespoons + 2 teaspoons honey 1 tablespoon + 1 teaspoon Dijon mustard 2 teaspoons poppy seeds 3 1/2 tablespoons lemon juice 8 dried apricots (about 8) 9 ounces skinless, boneless chicken breast, diced 1 1/2 apples, diced 2/3 cup celery, diced 3 1/2 table...

Colette · Colette

4 (1-ounce) slices French bread Vegetable cooking spray 1/2 teaspoon garlic powder 2 pounds skinned, boned chicken breast halves 1/3 cup fresh lemon juice 1/4 cup red wine vinegar 1 tablespoon olive oil 1 teaspoon anchovy paste 1/4 teaspoon freshly ground p...

Colette · Colette

1/3 c. red wine vinegar or cider vinegar 1/4 c. minced fresh basil OR 4 tsp. dried basil 2 tsp. sugar 1/8 tsp. salt 1 T. + 2 tsp. olive or canola oil, divided 1 lb. boneless skinless chicken breasts, cubed 1 lb. fresh green beans, trimmed 2 plum tomatoes In a large b...

Colette · Colette

1 20 oz can reduced-calorie cherry pie filling 1 14 oz can fat-free sweetened condensed milk 1 8 oz can crushed pineapple in juice, drained 1 TBS. lemon juice 1 (8 oz.) container frozen reduced-calorie whipped topping, thawed Cooking Spray Combine first 4 ingredients.;...

Colette · Colette

1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese 2 cups (one 16-ounce can) peas, rinsed and drained 1/4 cup Kraft Fat-Free Thousand Island Dressing 2 tablespoons Kraft fat-free mayo...

Colette · Colette

2 C. torn or chopped, cooked or roasted chicken without skin 1-10 oz package torn mixed European-style or Italian-blend salad greens 1-8 3/4 oz can whole baby corn, drained and halved crosswise 2 green onions, sliced (1/4 cup) 1/4 C. sliced radishes 1/2 C. orange juice ...

Colette · Colette

2 tsp vegetable oil 1 tbsp ginger root, fresh, chopped 6 tbsp lemon peel, finely zested 2 tbsp fresh lemon juice 1 1/4 pound uncooked lobster meat, steamed or broiled, cut into chunks 1/4 cups cilantro, thinly sliced leaves 1/4 cups basil, thinly sliced 1 medium c...

Colette · Colette

2 1/2 pound Yukon Gold potatoes, unpeeled, cut into 1-inch chunks 1 Tbsp olive oil 4 medium garlic cloves, minced 1/2 cup soft tofu 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste Preheat oven to 400°...

Colette · Colette

Plastic Wrap 1 cup (8 oz. bottle) light ranch salad dressing 1/3 cup grated Parmesan cheese 1/4 teaspoon freshly ground black pepper 4 cups torn Romaine lettuce 2 cups cubed cooked potatoes 1 medium tomato, chopped 1 package (10 oz.) frozen green peas, thawed ...

Colette · Colette

3 2/3 cups cooked elbow macaroni - (8 oz. uncooked), cooked without salt or fat 4 cups tomatoes - peel, seed & coarsely chopped (about 2-1/2 lbs.) 4 slices cooked bacon - hickory-smoked, crumbled 3 cups iceberg lettuce - very thinly sliced 1/2 cup fat-free mayonnaise 1/3 c...

Colette · Colette

5 med. potatoes (about 1 3/4 lbs.), cut into 1/4" slices 1 large onion, chopped 1/3 cup water 1/3 cup cider vinegar 2 tbs. all-purpose flour 2 tbs. sugar 1 tsp. salt 1/2 tsp. celery seed 1/4 tsp. pepper 4 slices crisply cooked bacon, crumbled Mix potat...

Colette · Colette

4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup Hormel bacon bits 4 slices reduced-calorie white bread - toasted and cubed 1/3 cup shredded Kraft reduced-fat Cheddar cheese - (1 1/2 ozs.) 1/4 cup Kraft fat-free mayonnaise 1/2 cup Kraft Fat-f...

Colette · Colette

2 1/4 pounds red potatoes (about 14 small) 3 Tbsp. vinegar 3/4 cup chopped green pepper 1/2 cup chopped onion 5 Tbsp. chopped dill pickles 1 tsp. salt-free seasoning blend 1/4 tsp. pepper 1 cup fat-free mayonnaise 1/3 cup fat-free honey-dijon salad dressin...

Colette · Colette

2 C. Sliced fresh strawberries 1 Medium apple, diced 1 C. Halved green seedless grapes 1/2 C. Thinly sliced celery 1/4 C. Raisins 1/2 C. Lowfat sugar-free strawberry yogurt 2 Tbs. Sunflower seeds Lettuce In a large bowl, combine strawberries, apple, grape...

Colette · Colette

Macaroni Cheddar Salad 1 cup elbow macaroni, cooked 1 cup low-fat cheddar cheese, shredded 1/2 cup celery, sliced 1/2 cup bell peppers, chopped 1/2 cup onions, chopped 1 cup fat-free mayonnaise 3 tbsp pickle relish 1 tbsp white vinegar 1 tsp dry mustard ...

Colette · Colette

2 tablespoons chopped fresh parsley 6 tablespoons sherry vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 2 garlic cloves -- minced 3/4 pound cooked medium shrimp -- peeled and deveined 2 cups diced tomato 1/2 cup chopped onion 1/2 cup chopped g...

Colette · Colette

12 ounces tricolor rotini pasta 2 cups fresh broccoli florets - (about 1/2 pound) 3 cups cooked crab meat or shrimp - (about 1 1/4 pounds) 1 red bell pepper, cut into thin strips 4 scallions - thinly sliced Dressing 1/2 cup nonfat or reduced-fat mayonnaise - plus 2 t...

Colette · Colette

Dressing 1/2 cup Fat Free Sour Cream 1 tsp lemon juice 1/2 tsp prepared mustard 1 tsp prepared horseradish 1/2 cup English cucumber, chopped 1 cup chopped celery 1/4 cup minced green onion salt & pepper to taste Salad 4 cups pre-packaged shredded co...

Colette · Colette

3 medium eggplants 2 1/2 teaspoons coarse salt - kosher salt 1/4 cup corn oil 1 1/2 cups tomato sauce 1/4 teaspoon pepper 1 teaspoon hot pepper flakes - or minced chilies 2 teaspoons ground cinnamon 1 tablespoon dried mint flakes - crushed Slice the eggplants...

Colette · Colette

2 pounds medium-sized red potatoes - unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1/3 cup finally chopped green or red bell pepper 1/3 cup reduced-fat mayonnaise 1/3 cup nonfat sour cream 2 tablespoons sweet pickle re...

Colette · Colette

1 package JELLO-O sf, ff instant pistachio pudding mix -- (4 serving size) 1/3 cup Carnation nonfat dry milk powder 3/4 cup plain fat-free yogurt 1 cup (one

unce can) crushed pineapple -- packed in fruit juice, undrained 3/4 cup Cool Whip Lite 1/2 cup (1 ounce) miniature mar...

Colette · Colette

3/4 cup uncooked shell macaroni 3 cups water 3/4 pound medium-size fresh shrimp, peeled and deveined 1 cup chopped cauliflower 1 cup sliced celery 1/2 cup low-calorie French dressing 1/3 cup chopped fresh parsley 1/4 cup chopped sweet pickle 1/4 cup reduc...

Colette · Colette

2 pounds medium-sized red potatoes - unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1 tablespoon sweet pickle relish - plus 1 1/2 teaspoons sweet pickle relish Dressing 1/3 cup nonfat or reduced-fat mayonnaise 1/3...

Colette · Colette

***LOWER FAT NOTES: If you use fat free Italian salad dressing then the salad would only be 1 point per serving rather then 2 points. 1 1/2 cups Italian bread crumbs 2 medium red peppers - thinly sliced rings 2 medium yellow peppers - thinly sliced rings 2 medium green peppe...

Colette · Colette

12 cups assorted sliced vegetables: yellow squash, zucinni, green onion, red, yellow & green pepper, carrots, cucumber, celery, radishes, grape or cherry tomatoes 5 cups rainbow rotini pasta (one pkg.) 3 oz, smoked gouda cheese - cubed 3 oz, mozzarella cheese - cubed 1 bo...

Colette · Colette

1 can (19 oz.) kidney beans 1 sweet red pepper, chopped 2 cups finely chopped cabbage (I use red) 2 green onions, chopped 4 oz. feta cheese, cubed (1 cup) 1/4 chopped fresh parsley 1 clove garlic, minced 2 tbsp lemon juice 1 tbsp vegetable oil (I use olive oil) ...

Colette · Colette

2 cups water -- divided 1 cup cider vinegar 1 onion -- chopped 4 tablespoons sugar 1 teaspoon salt 1/4 teaspoon pepper 1 teaspoon celery seed 4 teaspoons ham flavored soup base 2 tablespoons cornstarch 3 tablespoons bacos 8 pounds potato Cook,...

Colette · Colette

2 pounds small unpeeled red potatoes 1/4 cup packed fresh dillweed 1/4 cup packed fresh flat-leaf parsley sprigs 1/4 cup sliced green onions 1 clove garlic, halved 1/2 cup nonfat buttermilk 1 tablespoon fresh lemon juice 1/8 teaspoon pepper 1/2 cup diagon...

Colette · Colette

2 cups cherry tomatoes fresh broccoli florets fresh cauliflower florets 1 small red onion -- finely chopped 2 each green onions -- finely chopped 7 tablespoons fat free mayonnaise, Kraft 4 tablespoons fat-free sour cream salt and pepper -- to taste 1/2 cup...

Colette · Colette

*To make this a Core recipe, use whole grain macaroni and fat free dressing & mayo and omit sweet relish...(use dill relish and add some Splenda) to it! 3/4 cup uncooked shell macaroni 3 cups water 3/4 pound medium-size fresh shrimp, peeled and deveined 1 cup chopped caulif...

Colette · Colette

*To make this a Core recipe, use whole grain rotini or shell pasta! 1 cup small shell pasta 1/2 to 3/4 cut non-fat, zesty Italian dressing 1 1/2 cups asparagus, cut 1 tsp. oregano 1/2 cup carrots, sliced in thin circles 1/4 cup sweet red peppers, diced 1/2 cup oni...

Colette · Colette

1 head cabbage 3/4 cup fat free Miracle Whip (more or less depending on how much dressing you like on your coleslaw) 2 tablespoons apple cider vinegar 1 packet artificial sweetener (or more if you like sweeter coleslaw) dash of cayenne (to taste) garlic powder (to taste) ...

Colette · Colette

1 head lettuce, chopped 1 small green pepper, chopped 4 - 5 green onions (including tops), chopped 10 oz. pkg frozen peas 2 cups mayonnaise, fat free 2 Tbsp. sugar (heaping Tbsps.) Grated Parmesan cheese, fat free - 3 tbsp Imitation bacon bits - 4 tbsp Combine...

Colette · Colette

16 ounces Broccoli flowerets 2 tablespoons bacon bits 2 tablespoons red bermuda onion chopped 1/2 cup raisins 1/2 cup mayonnaise fat free (Kraft) 1/4 cup sugar 2 tablespoons vinegar cider Cut flowerettes of broccoli into small pieces. Place broccoli, bacon,...

Colette · Colette

[*b]For Core, be sure to use NON FAT MAYO only! 8 cups coarsely shredded cabbage -- (about 2 pounds) 1 cup grated carrot Dressing 1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard...

Colette · Colette

4 large carrots, shredded 1 medium apple, chopped 1/3 cup raisins 1/4 cup plain nonfat yogurt 1/4 cup fat-free mayonnaise 2 tsp. dijon mustard 2 tsp. lemon juice 1/8 tsp. pepper artificial sweetener equivalent to 2 tsp. sugar 1/3 cup shredded reduced-...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 5 min Level of Difficulty | Easy If you're short on time, substitute 1 1/2 cups of canned drained man...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy This tangy vegetable salad makes a great, healthy side dish or light lunch. 1 1/2 cup cucumber(s), thinly sliced 1 1/2 cup tomato(es), Roma or other fresh variety, slic...

Colette · Colette

Core Recipe Servings | 12 Preparation Time | 15 min Cooking Time | 10 min Level of Difficulty | Easy Take this old favorite on your next picnic. Or toss in a can of water-packed tuna for a satisfying take-to-work meal. 2 cup dry whole-wheat elbow macaroni 1 medium stalk...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy Fresh vegetables and beans are the highlight of this 'No-Cook' recipe. Serve this dish on a picnic or with grilled chicken or fish. 1 cup green snap beans, fresh, chopped into b...

Colette · Colette

Core Recipe Servings | 8 Preparation Time | 20 min Cooking Time | 25 min Level of Difficulty | Easy side dishes | Potato salad can mean so much more than just relish and mayonnaise. This German classic is bursting with flavor thanks to Canadian bacon, dry mustard, cider vinegar...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Easy side dishes | This gorgeous-looking salad is a feast for both the eyes and the mouth! Look for golden beets at your local health food store or produce market (they're sweet as c...

Colette · Colette

*Core Plan Idea: To make this recipe fit the Core Plan, just omit the honey and raisins; and consider adding halved seedless red grapes. Tip: Want more? You can add cooked large cocktail shrimp to the composed salad before you add the dressing. Four large shrimp have 1 POINTS value. You can f...

Colette · Colette

Ingredients 2 small potato(es) (red new potatoes; boiled and chopped) 1/2 cup green snap beans (steamed) 2 cup lettuce (chopped) 1/2 cup grape tomatoes (chopped) 1 large egg(s) (hard-boiled and chopped) 2 large olive(s) (pitted and sliced) 1/2 cup water-packed tuna fish, drai...

Colette · Colette

Ingredients 2 cup lettuce (chopped or shredded) 1 cup grape tomatoes 1 cup canned black beans 1/2 cup Kraft Free Shredded Cheddar Cheese (or other brand) 1/2 medium avocado (sliced or chopped) 2 Tbsp salsa 1 Tbsp fat-free sour cream Instructions Tip: To keep your salad ni...

Colette · Colette

2 cup cabbage, all varieties shredded 0 1 cup cucumber(s) thinly sliced 0 2 Tbsp canned pimento chopped 0 1 oz feta cheese 2 1/2 cup canned chickpeas 2 2 Tbsp diet Italian salad dressing 1 2 small wheat pita(s) or 1 large, toasted 2 2 Tbsp guacamole ...

Colette · Colette

Colette · Colette

POINTS® Value | 4 Servings | 4 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Moderate This tropical citrus salad is the perfect light meal for summer, and most of the preparation can be done in advance. 3/4 oz garlic-flavored salad dressing mix...

Colette · Colette

Colette · Colette

POINTS® Value | 4 Servings | 4 Preparation Time | 15 min Cooking Time | 8 min Level of Difficulty | Easy This dressing is so delicious that you'll want to make extra for later in the week. It'll stay fresh in the refrigerator for up to 7 days. 2 Tbsp Boar's Head Honey Musta...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 10 min Cooking Time | 5 min Level of Difficulty | Easy There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon. 1 cup frozen green peas, thawed or fresh peas 4 cup mixed baby greens...

Colette · Colette

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy This easy salad recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. 1/2 cup reduced-sodium chicken broth 1 Tbsp bals...

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 8 min Cooking Time | min Level of Difficulty | Easy Dark, rich sesame oil adds a distinct flavor to America's favorite side dish -- lightened up. For a touch of Asian influence, we added cilantro. 3/4 pound packaged...

Colette · Colette

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Colette · Colette

Balsamic-Dipped Vegetable Salad With Chickpea Croutons Core Recipe Servings | 4 Preparation Time | 30 min Cooking Time | 30 min Level of Difficulty | Easy ...

Topic		Started By	Replies	Views	Last Post
	Waldorf Chicken Salad (4 pts) (Preview) 2 tablespoons + 2 teaspoons honey 1 tablespoon + 1 teaspoon Dijon mustard 2 teaspoons poppy seeds 3 1/2 tablespoons lemon juice 8 dried apricots (about 8) 9 ounces skinless, boneless chicken breast, diced 1 1/2 apples, diced 2/3 cup celery, diced 3 1/2 table...	Colette	0	407	Jan 18 7:23 AM, 2006 by Colette
	Chicken Caesar Salad (5 pts) (Preview) 4 (1-ounce) slices French bread Vegetable cooking spray 1/2 teaspoon garlic powder 2 pounds skinned, boned chicken breast halves 1/3 cup fresh lemon juice 1/4 cup red wine vinegar 1 tablespoon olive oil 1 teaspoon anchovy paste 1/4 teaspoon freshly ground p...	Colette	0	362	Jan 18 7:21 AM, 2006 by Colette
	Green Bean Chicken Salad (5pts/Core) (Preview) 1/3 c. red wine vinegar or cider vinegar 1/4 c. minced fresh basil OR 4 tsp. dried basil 2 tsp. sugar 1/8 tsp. salt 1 T. + 2 tsp. olive or canola oil, divided 1 lb. boneless skinless chicken breasts, cubed 1 lb. fresh green beans, trimmed 2 plum tomatoes In a large b...	Colette	0	423	Jan 18 7:17 AM, 2006 by Colette
	Frozen Cherry Salad (4 pts) (Preview) 1 20 oz can reduced-calorie cherry pie filling 1 14 oz can fat-free sweetened condensed milk 1 8 oz can crushed pineapple in juice, drained 1 TBS. lemon juice 1 (8 oz.) container frozen reduced-calorie whipped topping, thawed Cooking Spray Combine first 4 ingredients.;...	Colette	0	362	Jan 18 7:15 AM, 2006 by Colette
	Ham Salad Combo (4 pts) (Preview) 1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese 2 cups (one 16-ounce can) peas, rinsed and drained 1/4 cup Kraft Fat-Free Thousand Island Dressing 2 tablespoons Kraft fat-free mayo...	Colette	0	402	Jan 18 7:13 AM, 2006 by Colette
	Sesame Chicken Salad (3 pts) (Preview) 2 C. torn or chopped, cooked or roasted chicken without skin 1-10 oz package torn mixed European-style or Italian-blend salad greens 1-8 3/4 oz can whole baby corn, drained and halved crosswise 2 green onions, sliced (1/4 cup) 1/4 C. sliced radishes 1/2 C. orange juice ...	Colette	0	405	Jan 17 1:13 PM, 2006 by Colette
	Thai Flavored Lobster Salad (4 pts) (Preview) 2 tsp vegetable oil 1 tbsp ginger root, fresh, chopped 6 tbsp lemon peel, finely zested 2 tbsp fresh lemon juice 1 1/4 pound uncooked lobster meat, steamed or broiled, cut into chunks 1/4 cups cilantro, thinly sliced leaves 1/4 cups basil, thinly sliced 1 medium c...	Colette	0	373	Jan 17 1:12 PM, 2006 by Colette
	Roasted Garlic Potato Salad (3 pts) (Preview) 2 1/2 pound Yukon Gold potatoes, unpeeled, cut into 1-inch chunks 1 Tbsp olive oil 4 medium garlic cloves, minced 1/2 cup soft tofu 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste Preheat oven to 400°...	Colette	0	409	Jan 17 1:12 PM, 2006 by Colette
	Overnight BLT Salad (4 pts) (Preview) Plastic Wrap 1 cup (8 oz. bottle) light ranch salad dressing 1/3 cup grated Parmesan cheese 1/4 teaspoon freshly ground black pepper 4 cups torn Romaine lettuce 2 cups cubed cooked potatoes 1 medium tomato, chopped 1 package (10 oz.) frozen green peas, thawed ...	Colette	0	417	Jan 17 1:11 PM, 2006 by Colette
	BLT Pasta Salad (3 pts) (Preview) 3 2/3 cups cooked elbow macaroni - (8 oz. uncooked), cooked without salt or fat 4 cups tomatoes - peel, seed & coarsely chopped (about 2-1/2 lbs.) 4 slices cooked bacon - hickory-smoked, crumbled 3 cups iceberg lettuce - very thinly sliced 1/2 cup fat-free mayonnaise 1/3 c...	Colette	0	450	Jan 17 1:10 PM, 2006 by Colette
	Crockpot Hot German Potato Salad (3 pts) (Preview) 5 med. potatoes (about 1 3/4 lbs.), cut into 1/4" slices 1 large onion, chopped 1/3 cup water 1/3 cup cider vinegar 2 tbs. all-purpose flour 2 tbs. sugar 1 tsp. salt 1/2 tsp. celery seed 1/4 tsp. pepper 4 slices crisply cooked bacon, crumbled Mix potat...	Colette	0	386	Jan 17 1:10 PM, 2006 by Colette
	Layered BLT Salad (3 pts) (Preview) 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup Hormel bacon bits 4 slices reduced-calorie white bread - toasted and cubed 1/3 cup shredded Kraft reduced-fat Cheddar cheese - (1 1/2 ozs.) 1/4 cup Kraft fat-free mayonnaise 1/2 cup Kraft Fat-f...	Colette	0	722	Jan 17 1:09 PM, 2006 by Colette
	Honey Dijon Potato Salad (3pts) (Preview) 2 1/4 pounds red potatoes (about 14 small) 3 Tbsp. vinegar 3/4 cup chopped green pepper 1/2 cup chopped onion 5 Tbsp. chopped dill pickles 1 tsp. salt-free seasoning blend 1/4 tsp. pepper 1 cup fat-free mayonnaise 1/3 cup fat-free honey-dijon salad dressin...	Colette	0	386	Jan 17 1:09 PM, 2006 by Colette
	Sunflower Strawberry Salad (2 pts) (Preview) 2 C. Sliced fresh strawberries 1 Medium apple, diced 1 C. Halved green seedless grapes 1/2 C. Thinly sliced celery 1/4 C. Raisins 1/2 C. Lowfat sugar-free strawberry yogurt 2 Tbs. Sunflower seeds Lettuce In a large bowl, combine strawberries, apple, grape...	Colette	0	394	Jan 17 1:08 PM, 2006 by Colette
	Macaroni Cheddar Salad (3 pts) (Preview) Macaroni Cheddar Salad 1 cup elbow macaroni, cooked 1 cup low-fat cheddar cheese, shredded 1/2 cup celery, sliced 1/2 cup bell peppers, chopped 1/2 cup onions, chopped 1 cup fat-free mayonnaise 3 tbsp pickle relish 1 tbsp white vinegar 1 tsp dry mustard ...	Colette	0	447	Jan 17 1:06 PM, 2006 by Colette
	Tomato Shrimp Salad (2 pts) (Preview) 2 tablespoons chopped fresh parsley 6 tablespoons sherry vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 2 garlic cloves -- minced 3/4 pound cooked medium shrimp -- peeled and deveined 2 cups diced tomato 1/2 cup chopped onion 1/2 cup chopped g...	Colette	0	375	Jan 17 1:04 PM, 2006 by Colette
	Neptune Pasta Salad (3 pts) (Preview) 12 ounces tricolor rotini pasta 2 cups fresh broccoli florets - (about 1/2 pound) 3 cups cooked crab meat or shrimp - (about 1 1/4 pounds) 1 red bell pepper, cut into thin strips 4 scallions - thinly sliced Dressing 1/2 cup nonfat or reduced-fat mayonnaise - plus 2 t...	Colette	0	411	Jan 17 1:04 PM, 2006 by Colette
	Bacon and Cucumber Slaw (3 pts) (Preview) Dressing 1/2 cup Fat Free Sour Cream 1 tsp lemon juice 1/2 tsp prepared mustard 1 tsp prepared horseradish 1/2 cup English cucumber, chopped 1 cup chopped celery 1/4 cup minced green onion salt & pepper to taste Salad 4 cups pre-packaged shredded co...	Colette	0	389	Jan 17 1:03 PM, 2006 by Colette
	Spicy Eggplant Salad (2 pts) (Preview) 3 medium eggplants 2 1/2 teaspoons coarse salt - kosher salt 1/4 cup corn oil 1 1/2 cups tomato sauce 1/4 teaspoon pepper 1 teaspoon hot pepper flakes - or minced chilies 2 teaspoons ground cinnamon 1 tablespoon dried mint flakes - crushed Slice the eggplants...	Colette	0	382	Jan 17 1:02 PM, 2006 by Colette
	Red Potato Salad (2 pts) (Preview) 2 pounds medium-sized red potatoes - unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1/3 cup finally chopped green or red bell pepper 1/3 cup reduced-fat mayonnaise 1/3 cup nonfat sour cream 2 tablespoons sweet pickle re...	Colette	0	410	Jan 17 12:58 PM, 2006 by Colette
	Pistachio Creme Fruit Salad (2 pts) (Preview) 1 package JELLO-O sf, ff instant pistachio pudding mix -- (4 serving size) 1/3 cup Carnation nonfat dry milk powder 3/4 cup plain fat-free yogurt 1 cup (one unce can) crushed pineapple -- packed in fruit juice, undrained 3/4 cup Cool Whip Lite 1/2 cup (1 ounce) miniature mar...	Colette	0	434	Jan 17 10:13 AM, 2006 by Colette
	Shrimp Macaroni Salad (2 pts) (Preview) 3/4 cup uncooked shell macaroni 3 cups water 3/4 pound medium-size fresh shrimp, peeled and deveined 1 cup chopped cauliflower 1 cup sliced celery 1/2 cup low-calorie French dressing 1/3 cup chopped fresh parsley 1/4 cup chopped sweet pickle 1/4 cup reduc...	Colette	0	465	Jan 17 10:09 AM, 2006 by Colette
	All American Potato Salad (2 pts) (Preview) 2 pounds medium-sized red potatoes - unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1 tablespoon sweet pickle relish - plus 1 1/2 teaspoons sweet pickle relish Dressing 1/3 cup nonfat or reduced-fat mayonnaise 1/3...	Colette	0	484	Jan 17 10:08 AM, 2006 by Colette
	Layered Italian Salad (2 pts) (Preview) **LOWER FAT NOTES: If you use fat free Italian salad dressing then the salad would only be 1 point per serving rather then 2 points. 1 1/2 cups Italian bread crumbs 2 medium red peppers - thinly sliced rings 2 medium yellow peppers - thinly sliced rings 2 medium green peppe...	Colette	0	389	Jan 17 10:06 AM, 2006 by Colette
	Pasta Salad for a Crowd (2 pts) (Preview) 12 cups assorted sliced vegetables: yellow squash, zucinni, green onion, red, yellow & green pepper, carrots, cucumber, celery, radishes, grape or cherry tomatoes 5 cups rainbow rotini pasta (one pkg.) 3 oz, smoked gouda cheese - cubed 3 oz, mozzarella cheese - cubed 1 bo...	Colette	0	379	Jan 17 10:05 AM, 2006 by Colette
	Red Bean Salad with Feta and Peppers (2.5 pts) (Preview) 1 can (19 oz.) kidney beans 1 sweet red pepper, chopped 2 cups finely chopped cabbage (I use red) 2 green onions, chopped 4 oz. feta cheese, cubed (1 cup) 1/4 chopped fresh parsley 1 clove garlic, minced 2 tbsp lemon juice 1 tbsp vegetable oil (I use olive oil) ...	Colette	0	410	Jan 17 10:04 AM, 2006 by Colette
	Fat Free German Potato Salad (2 pts) (Preview) 2 cups water -- divided 1 cup cider vinegar 1 onion -- chopped 4 tablespoons sugar 1 teaspoon salt 1/4 teaspoon pepper 1 teaspoon celery seed 4 teaspoons ham flavored soup base 2 tablespoons cornstarch 3 tablespoons bacos 8 pounds potato Cook,...	Colette	0	394	Jan 17 10:03 AM, 2006 by Colette
	Creamy Dilled Potato Salad (2 pts) (Preview) 2 pounds small unpeeled red potatoes 1/4 cup packed fresh dillweed 1/4 cup packed fresh flat-leaf parsley sprigs 1/4 cup sliced green onions 1 clove garlic, halved 1/2 cup nonfat buttermilk 1 tablespoon fresh lemon juice 1/8 teaspoon pepper 1/2 cup diagon...	Colette	0	371	Jan 17 10:03 AM, 2006 by Colette
	Broccoli and Cauliflower Salad (1 pt/Core) (Preview) 2 cups cherry tomatoes fresh broccoli florets fresh cauliflower florets 1 small red onion -- finely chopped 2 each green onions -- finely chopped 7 tablespoons fat free mayonnaise, Kraft 4 tablespoons fat-free sour cream salt and pepper -- to taste 1/2 cup...	Colette	0	404	Jan 17 10:01 AM, 2006 by Colette
	Shrimp Pasta Salad (2 pts/Make it Core) (Preview) To make this a Core recipe, use whole grain macaroni and fat free dressing & mayo and omit sweet relish...(use dill relish and add some Splenda) to it! 3/4 cup uncooked shell macaroni 3 cups water 3/4 pound medium-size fresh shrimp, peeled and deveined 1 cup chopped caulif...	Colette	0	831	Jan 17 10:00 AM, 2006 by Colette
	Asparagus Pasta Salad (1 pt/Make it Core!) (Preview) To make this a Core recipe, use whole grain rotini or shell pasta! 1 cup small shell pasta 1/2 to 3/4 cut non-fat, zesty Italian dressing 1 1/2 cups asparagus, cut 1 tsp. oregano 1/2 cup carrots, sliced in thin circles 1/4 cup sweet red peppers, diced 1/2 cup oni...	Colette	0	382	Jan 17 9:58 AM, 2006 by Colette
	Coleslaw (0 pts!!!) (Preview) 1 head cabbage 3/4 cup fat free Miracle Whip (more or less depending on how much dressing you like on your coleslaw) 2 tablespoons apple cider vinegar 1 packet artificial sweetener (or more if you like sweeter coleslaw) dash of cayenne (to taste) garlic powder (to taste) ...	Colette	0	451	Jan 17 9:56 AM, 2006 by Colette
	Pea Salad (1 pt) (Preview) 1 head lettuce, chopped 1 small green pepper, chopped 4 - 5 green onions (including tops), chopped 10 oz. pkg frozen peas 2 cups mayonnaise, fat free 2 Tbsp. sugar (heaping Tbsps.) Grated Parmesan cheese, fat free - 3 tbsp Imitation bacon bits - 4 tbsp Combine...	Colette	0	418	Jan 17 9:55 AM, 2006 by Colette
	Broccoli Salad (1 pt) (Preview) 16 ounces Broccoli flowerets 2 tablespoons bacon bits 2 tablespoons red bermuda onion chopped 1/2 cup raisins 1/2 cup mayonnaise fat free (Kraft) 1/4 cup sugar 2 tablespoons vinegar cider Cut flowerettes of broccoli into small pieces. Place broccoli, bacon,...	Colette	0	384	Jan 17 9:54 AM, 2006 by Colette
	Zesty Coleslaw (1 pt/Core) (Preview) [*b]For Core, be sure to use NON FAT MAYO only! 8 cups coarsely shredded cabbage -- (about 2 pounds) 1 cup grated carrot Dressing 1/2 cup nonfat or reduced fat mayonnaise 2 tablespoons white wine vinegar 2 tablespoons pineapple juice 3 tablespoons spicy mustard...	Colette	0	380	Jan 17 9:53 AM, 2006 by Colette
	Apple Carrot Salad (1 pt) (Preview) 4 large carrots, shredded 1 medium apple, chopped 1/3 cup raisins 1/4 cup plain nonfat yogurt 1/4 cup fat-free mayonnaise 2 tsp. dijon mustard 2 tsp. lemon juice 1/8 tsp. pepper artificial sweetener equivalent to 2 tsp. sugar 1/3 cup shredded reduced-...	Colette	0	993	Jan 17 9:52 AM, 2006 by Colette
	Orange Cilantro Black Bean Salad (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 5 min Level of Difficulty \| Easy If you're short on time, substitute 1 1/2 cups of canned drained man...	Colette	0	378	Jan 10 11:25 AM, 2006 by Colette
	Easy Cucumber, Tomato & Onion Salad (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy This tangy vegetable salad makes a great, healthy side dish or light lunch. 1 1/2 cup cucumber(s), thinly sliced 1 1/2 cup tomato(es), Roma or other fresh variety, slic...	Colette	0	475	Jan 10 11:23 AM, 2006 by Colette
	Classic Macaroni Salad (Core) (Preview) Core Recipe Servings \| 12 Preparation Time \| 15 min Cooking Time \| 10 min Level of Difficulty \| Easy Take this old favorite on your next picnic. Or toss in a can of water-packed tuna for a satisfying take-to-work meal. 2 cup dry whole-wheat elbow macaroni 1 medium stalk...	Colette	0	440	Jan 8 1:01 PM, 2006 by Colette
	Three Bean Summer Salad (Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Fresh vegetables and beans are the highlight of this 'No-Cook' recipe. Serve this dish on a picnic or with grilled chicken or fish. 1 cup green snap beans, fresh, chopped into b...	Colette	0	399	Jan 8 12:59 PM, 2006 by Colette
	German-Style Potato Salad (Core) (Preview) Core Recipe Servings \| 8 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy side dishes \| Potato salad can mean so much more than just relish and mayonnaise. This German classic is bursting with flavor thanks to Canadian bacon, dry mustard, cider vinegar...	Colette	0	369	Jan 8 12:56 PM, 2006 by Colette
	Tomato, Avocado and Golden Beet Salad (Core0 (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Easy side dishes \| This gorgeous-looking salad is a feast for both the eyes and the mouth! Look for golden beets at your local health food store or produce market (they're sweet as c...	Colette	0	389	Jan 8 12:54 PM, 2006 by Colette
	Composed Vegetable Salad with Curry Yogurt Dressing (4 pts/Make it Core) (Preview) Core Plan Idea: To make this recipe fit the Core Plan, just omit the honey and raisins; and consider adding halved seedless red grapes. Tip: Want more? You can add cooked large cocktail shrimp to the composed salad before you add the dressing. Four large shrimp have 1 POINTS value. You can f...	Colette	0	397	Jan 6 11:16 AM, 2006 by Colette
	Salad Nicoise (Take-to-Work) Core (Preview) Ingredients 2 small potato(es) (red new potatoes; boiled and chopped) 1/2 cup green snap beans (steamed) 2 cup lettuce (chopped) 1/2 cup grape tomatoes (chopped) 1 large egg(s) (hard-boiled and chopped) 2 large olive(s) (pitted and sliced) 1/2 cup water-packed tuna fish, drai...	Colette	0	377	Jan 5 12:51 PM, 2006 by Colette
	Quick Mexican Salad (Core) (Preview) Ingredients 2 cup lettuce (chopped or shredded) 1 cup grape tomatoes 1 cup canned black beans 1/2 cup Kraft Free Shredded Cheddar Cheese (or other brand) 1/2 medium avocado (sliced or chopped) 2 Tbsp salsa 1 Tbsp fat-free sour cream Instructions Tip: To keep your salad ni...	Colette	0	607	Jan 5 12:47 PM, 2006 by Colette
	Chickpea and Cabbage Toss (9 pts) (Preview) 2 cup cabbage, all varieties shredded 0 1 cup cucumber(s) thinly sliced 0 2 Tbsp canned pimento chopped 0 1 oz feta cheese 2 1/2 cup canned chickpeas 2 2 Tbsp diet Italian salad dressing 1 2 small wheat pita(s) or 1 large, toasted 2 2 Tbsp guacamole ...	Colette	0	388	Jan 5 12:42 PM, 2006 by Colette
	Mediterranean Salad with Roasted Eggplant (5 pts/Core Variation) (Preview) Omit Feta Cheese and substitute fat free mozzerella, to make this a Core dish! POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 10 min Level of Difficulty \| Easy light meals \| Instead of adding fattening croutons to this delicious, high-fib...	Colette	0	411	Dec 31 9:20 PM, 2005 by Colette
	Mango Chicken Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate This tropical citrus salad is the perfect light meal for summer, and most of the preparation can be done in advance. 3/4 oz garlic-flavored salad dressing mix...	Colette	0	355	Dec 31 9:17 PM, 2005 by Colette
	Asian Beef Salad (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 17 min Cooking Time \| 16 min Level of Difficulty \| Moderate light meals \| You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef. 3 medium garlic cl...	Colette	0	378	Dec 31 9:08 PM, 2005 by Colette
	Marinated Portobello Feta Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Easy This dressing is so delicious that you'll want to make extra for later in the week. It'll stay fresh in the refrigerator for up to 7 days. 2 Tbsp Boar's Head Honey Musta...	Colette	0	400	Dec 31 9:07 PM, 2005 by Colette
	Mediterranean Bean Salad (Core/2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes \| Transform this into a main course by adding a drained 6-ounce can of solid white tuna (use the kind that's packed in water, not oil). 10 oz mixed baby greens...	Colette	0	367	Dec 31 9:04 PM, 2005 by Colette
	Cobb Salad w/Flaxseed Oil Dressing (6 pts) (Preview) Was POINTS® value of \| 13 Now POINTS® value of \| 6 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 0 min Level of Difficulty \| Easy \| Never heard of flaxseed oil? It’s a super-healthy oil that’s gracing the most nutritious menus. 2 Tbsp water 4 tsp flaxseed oil ...	Colette	0	419	Dec 31 9:02 PM, 2005 by Colette
	Greens with Warm Turkey Bacon Dressing (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon. 1 cup frozen green peas, thawed or fresh peas 4 cup mixed baby greens...	Colette	0	387	Dec 31 9:00 PM, 2005 by Colette
	Southwestern Corn Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy side dishes \| This salad is a perfect way to spice up your veggies. Add a couple jalapeños for a little extra kick. 4 cup mixed baby greens 15 1/2 oz canned yellow co...	Colette	0	321	Dec 31 8:59 PM, 2005 by Colette
	Mixed Greens with Vinaigrette (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy This easy salad recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. 1/2 cup reduced-sodium chicken broth 1 Tbsp bals...	Colette	0	358	Dec 31 8:52 PM, 2005 by Colette
	Creamy Cole Slaw (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 8 min Cooking Time \| min Level of Difficulty \| Easy Dark, rich sesame oil adds a distinct flavor to America's favorite side dish -- lightened up. For a touch of Asian influence, we added cilantro. 3/4 pound packaged...	Colette	0	453	Dec 31 8:38 PM, 2005 by Colette
	Sesame Chicken Salad (3 pts) (Preview) ------------------------------------------------------------------------	Colette	0	338	Dec 10 11:18 PM, 2005 by Colette
	Balsamic Dipped Veggie Salad w/Chickpea Croutons (Core) (Preview) Balsamic-Dipped Vegetable Salad With Chickpea Croutons Core Recipe Servings \| 4 Preparation Time \| 30 min Cooking Time \| 30 min Level of Difficulty \| Easy ...	Colette	0	957	Nov 30 11:30 AM, 2005 by Colette
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