SNACK ATTACK!!!

Colette · Colette

Here is a list of some of my favorite low point snacks. Low point meaning 1 or 2 points. These help me out of crunch... Fat Free Potato Chips = 1 pt for 1 ounce Jolly Time 94% FF mini bag popcorn= 1 pt Laughing Cow Cheese (Light only)= 1 pt per wedge Ry Krisp (Fat Free)= pts for 2 crackers, 1 pt f...

Chelle · Chelle

Crunchy Strawberry Shortcake PER SERVING (entire recipe): 56 calories, <0.5g fat, 12mg sodium, 11g carbs, 0.5g fiber, 2g sugars, 1g protein -- POINTS. value 1* Oooooh... an INSTANT guilt-free strawberry shortcake with a crunch-tastic twist. How cool is that?! Ingredients: 1 full-sized ric...

Chelle · Chelle

Double Whip Cookies & Cream Cup PER SERVING (entire recipe): 125 calories, 1g fat, 90mg sodium, 28g carbs, 3g fiber, 16g sugars, 3g protein -- POINTS. value 2* What's better than double whipped cream? Um... NOTHING! This mini sundae is not only cute -- it's also DELICIOUS! Ingredients: 1/2 cup B...

Chelle · Chelle

Fluff-tastic PB Apple Dippers PER SERVING (entire recipe): 142 calories, 1.5g fat, 101mg sodium, 31g carbs, 3g fiber, 20g sugars, 2g protein -- POINTS. value 2* This crunchy, sticky, PB-licious treat is a PERFECT mid-afternoon snack. Ingredients: 1 medium apple, sliced 1 tbsp. Bettern Peanut Bu...

Chelle · Chelle

I do not even care for onions too much, but I love this dip. A lady I used to to church with had this recipe. I "lightened it up" and made it this weekend. All but my youngest liked it. Let me know what you think if you try it. Thanks Coe for letting me use your builder!!! It has really helped!!...

Chelle · Chelle

Fudge...UNPUDGED! Hungry Girl has done it again. Armed with nothing but pumpkin, some brownie mix and a VERY lowfat PB, shes whipped up a version of chocolate peanut butter fudge that's so low in calories...

Chelle · Chelle

Pumpkin, crunch and cream all in one bite...Mmmmmmm! Ingredients: 7.5 oz. pure pumpkin (1/2 of a 15 oz. can) 1/2 container Cool Whip Free 2 Sugar Free Jell-O Pudding Snacks; Vanilla 3/4 cup Fiber One cereal Directions: Combine pumpkin, Cool Whip and Jell-O in a b...

Colette · Colette

Recipe Rating: Prep Time: 5 min Total Time: 15 min Makes: 4-3/4 cups or 38 servings, 2 Tbsp. each 1 pkg. (10 oz.) frozen chopped spinach, not thawed 1 lb. (16 oz.) VELV...

Chelle · Chelle

Candy! Candy! Candy! Here's some sweeeeeeeeet news from HG... Miss Meringue Meringues, Peppermint Crush - These brand-new, cool 'n minty holiday sweets have just 12 calories each and taste so good WE'VE got a crush on THEM! Try some before they're gone... Andes Sugar Free Mi...

Colette · Colette

Spicy Pumpkin Spread From Quick Cooking "I love pumpkin pie and bread, but as a diabetic, I can't have the sugar," explains Rita Barnes of Fort Dodge, Iowa. "This spread has the same spicy pumpkin flavor, so it's a good alternative." INGREDIENTS 1-1/4 cups col...

Colette · Colette

Cinnamon-Apple Tortilla Cups servings |2 estimated POINTS per serving | 3 2 small fat-free flour tortillas 1/2 tbsp sugar 1/2 tsp ground cinnamon 1/2 cup fat-free vanilla frozen yogurt 1/4 cup Cool Whip Free Whipped Topping 1/4 tsp ground nutmeg 2 small apples Lightly s...

Colette · Colette

Thai Summer Rolls Soak 6 Thai rice paper wrappers (available in the Asian aisle of most supermarkets) in warm water until soft, about 10 seconds. Lay them flat on your work surface and top each with 1 large cooked ****tail shrimp (about 1 ounce), 2 cucumber slices, 2 tablespoons shredded carrot, 1 t...

Colette · Colette

From Cooking for 2 Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: “I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!” INGREDIENTS 1 c...

Colette · Colette

Colette · Colette

New CANDY Apple From the kitchen of KERIDM Servings | 1 Estimated POINTS® value per serving | 1 Course | Desserts Ingredients 1 medium granny smith apple 1/4 ts sugar free cherry flavored gelatin 2 TBS diet cherry coke 2 TBS fat free whipped topping Instructions ...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Start to Finish: 5 min. Ingredients 1

unce carton fat-free dairy sour cream or one

unce tub cream cheese 1

unce carton plain fat-free yogurt 1 0.4-ounce ...

Colette · Colette

Colette · Colette

*To make this recipe Core...substitute Splenda® for the sugar. Enjoy!!! POINTS® Value | 1 Servings | 4 Preparation Time | 15 min Cooking Time | 120 min Level of Diff...

Brie · Brie

Deviled Eggs 8 eggs, hard-boiled 8 ounces plain nonfat yogurt 1 tablespoon sweet pickle relish, drained 1 tablespoon country-style Dijon mustard 1/8 teaspoon salt 1/8 tablespoon white pepper Paprika Slice eggs in half lengthwise, and carefully remove yolks from 8 egg hal...

Colette · Colette

Member Rating Prep: 10 minutes Bake: 8 to 10 minutes Ingredients 12 corn tortillas (7-inch) 1 tablespoon Flavored Oil (recipe follows) OR: olive oil 1 teaspoon coarse (kosher) salt Directions 1. Preheat oven to 375 degrees F. 2. Br...

Colette · Colette

Colette · Colette

Creole-Style Stuffed Mushrooms POINTS® Value | 0 Servings | 12 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Moderate Serve these gorgeous stuffed mushrooms at your next party. They're an easy crowd-pleaser. 1 sprays olive oil cooking...

Colette · Colette

Recipes Garlic-Roasted Corn Snack Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 45 min Level of Difficulty | Easy snacks | These niblets are a welcome change of pace from fattening chips. Vary the seasoning to suit your liking. Give curry powder a try...

Colette · Colette

Recipes Classic Guacamole Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy snacks | Having a party? This recipe can easily be doubled. Skip the tortilla chips and serve with fresh vegetables for dipping. Or spoon onto 1/4...

Colette · Colette

Mexican-Flavored Edamame Core Recipe Servings | 4 Preparation Time | 5 min Cooking Time | 3 min Level of Difficulty | Easy side dishes | Get your soy protein the fun way when you pop flavored edamame! Try our Indian and Japanese varieties, too. 5 1/3 oz frozen edamame,...

Colette · Colette

Indian-Flavored Edamame Core Recipe Servings | 4 Preparation Time | 5 min Cooking Time | 3 min Level of Difficulty | Easy side dishes | Get your soy protein the fun way when you pop flavored edamame. Try our Mexican and Japanese varieties, too. 5 1/3 oz frozen edamam...

Colette · Colette

Japanese-Flavored Edamame Core Recipe Servings | 4 Preparation Time | 4 min Cooking Time | 3 min Level of Difficulty | Easy side dishes | Get your soy protein the fun way when you pop flavored edamame. Try our Mexican and Indian varieties, too. 5 1/3 oz frozen edamam...

Topic		Started By	Replies	Views	Last Post
	STICKY: Low Point Snack List...add your favorites! (Preview) Here is a list of some of my favorite low point snacks. Low point meaning 1 or 2 points. These help me out of crunch... Fat Free Potato Chips = 1 pt for 1 ounce Jolly Time 94% FF mini bag popcorn= 1 pt Laughing Cow Cheese (Light only)= 1 pt per wedge Ry Krisp (Fat Free)= pts for 2 crackers, 1 pt f...	Colette	3	4144	Dec 31 7:06 PM, 2006 by Colette
	Crunchy Strawberry Shortcake (from HG) (Preview) Crunchy Strawberry Shortcake PER SERVING (entire recipe): 56 calories, <0.5g fat, 12mg sodium, 11g carbs, 0.5g fiber, 2g sugars, 1g protein -- POINTS. value 1* Oooooh... an INSTANT guilt-free strawberry shortcake with a crunch-tastic twist. How cool is that?! *Ingredients:* 1 full-sized ric...	Chelle	0	4048	Apr 18 8:02 AM, 2008 by Chelle
	Double Whip Cookies & Cream Cup (from HG) (Preview) Double Whip Cookies & Cream Cup PER SERVING (entire recipe): 125 calories, 1g fat, 90mg sodium, 28g carbs, 3g fiber, 16g sugars, 3g protein -- POINTS. value 2* What's better than double whipped cream? Um... NOTHING! This mini sundae is not only cute -- it's also DELICIOUS! *Ingredients:* 1/2 cup B...	Chelle	0	2742	Apr 18 8:01 AM, 2008 by Chelle
	Fluff-tastic PB Apple Dippers (from HG) (Preview) Fluff-tastic PB Apple Dippers PER SERVING (entire recipe): 142 calories, 1.5g fat, 101mg sodium, 31g carbs, 3g fiber, 20g sugars, 2g protein -- POINTS. value 2* This crunchy, sticky, PB-licious treat is a PERFECT mid-afternoon snack. *Ingredients:* 1 medium apple, sliced 1 tbsp. Bettern Peanut Bu...	Chelle	0	2548	Apr 18 8:00 AM, 2008 by Chelle
	Hot Onion Dip (Preview) I do not even care for onions too much, but I love this dip. A lady I used to to church with had this recipe. I "lightened it up" and made it this weekend. All but my youngest liked it. Let me know what you think if you try it. Thanks Coe for letting me use your builder!!! It has really helped!!...	Chelle	0	2293	Jul 23 6:41 AM, 2007 by Chelle
	Fudge 1 pt!!!!!! (Preview) Fudge...UNPUDGED! Hungry Girl has done it again. Armed with nothing but pumpkin, some brownie mix and a VERY lowfat PB, shes whipped up a version of chocolate peanut butter fudge that's so low in calories...	Chelle	3	2909	May 17 5:03 AM, 2007 by meredith050
	Pumpkin Crunchers (2= 1/2 point!) (Preview) Pumpkin, crunch and cream all in one bite...Mmmmmmm! *Ingredients:* 7.5 oz. pure pumpkin (1/2 of a 15 oz. can) 1/2 container Cool Whip Free 2 Sugar Free Jell-O Pudding Snacks; Vanilla 3/4 cup Fiber One cereal *Directions:* Combine pumpkin, Cool Whip and Jell-O in a b...	Chelle	5	3632	Jan 24 3:35 PM, 2007 by Kim
	VELVEETA® Spicy Spinach Dip (2 pts) (Preview) Recipe Rating: Prep Time: 5 min Total Time: 15 min Makes: 4-3/4 cups or 38 servings, 2 Tbsp. each 1 pkg. (10 oz.) frozen chopped spinach, not thawed 1 lb. (16 oz.) VELV...	Colette	1	3347	Dec 5 7:53 AM, 2006 by Chelle
	Candy! Candy! Candy! (Preview) Candy! Candy! Candy! Here's some sweeeeeeeeet news from HG... Miss Meringue Meringues, Peppermint Crush - These brand-new, cool 'n minty holiday sweets have just 12 calories each and taste so good WE'VE got a crush on THEM! Try some before they're gone... Andes Sugar Free Mi...	Chelle	0	2562	Dec 5 7:46 AM, 2006 by Chelle
	Spicy Pumpkin Spread (0 Points!) (Preview) Spicy Pumpkin Spread From Quick Cooking "I love pumpkin pie and bread, but as a diabetic, I can't have the sugar," explains Rita Barnes of Fort Dodge, Iowa. "This spread has the same spicy pumpkin flavor, so it's a good alternative." INGREDIENTS 1-1/4 cups col...	Colette	0	2254	Oct 4 9:40 AM, 2006 by Colette
	Cinnamon Apple Tortilla Cups (3 pts) (Preview) Cinnamon-Apple Tortilla Cups servings \|2 estimated POINTS per serving \| 3 2 small fat-free flour tortillas 1/2 tbsp sugar 1/2 tsp ground cinnamon 1/2 cup fat-free vanilla frozen yogurt 1/4 cup Cool Whip Free Whipped Topping 1/4 tsp ground nutmeg 2 small apples Lightly s...	Colette	0	2500	Aug 30 11:55 AM, 2006 by Colette
	Thai Summer Rolls (4 pts for 3!!!) (Preview) Thai Summer Rolls Soak 6 Thai rice paper wrappers (available in the Asian aisle of most supermarkets) in warm water until soft, about 10 seconds. Lay them flat on your work surface and top each with 1 large cooked ****tail shrimp (about 1 ounce), 2 cucumber slices, 2 tablespoons shredded carrot, 1 t...	Colette	0	2650	Aug 30 7:23 AM, 2006 by Colette
	Zucchini Tomato Salsa (ZERO POINTS!) (Preview) From Cooking for 2 Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: “I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!” INGREDIENTS 1 c...	Colette	0	2259	Aug 10 12:44 PM, 2006 by Colette
	Mango Peach Pops (1 pt) (Kid Friendly) (Preview) Mango Peach Pops POINTS® Value \| 1 Servings \| 8 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| For an added twist, try using nectarines in place of the peaches in this creamy pop recipe. Ingredients 2 cup 1% low-fat milk 1 m...	Colette	0	2269	Aug 1 11:10 AM, 2006 by Colette
	Candy Apple!!! (1 pt) Community Recipe (Preview) New CANDY Apple From the kitchen of KERIDM Servings \| 1 Estimated POINTS® value per serving \| 1 Course \| Desserts Ingredients 1 medium granny smith apple 1/4 ts sugar free cherry flavored gelatin 2 TBS diet cherry coke 2 TBS fat free whipped topping Instructions ...	Colette	0	2141	Jun 5 6:52 AM, 2006 by Colette
	I-Can't-Believe-I-Like-My-Veggies Dip (0 pts!!) (Preview) Print 3x5 \| 4x6 \| Full Page Start to Finish: 5 min. Ingredients 1 unce carton fat-free dairy sour cream or one unce tub cream cheese 1 unce carton plain fat-free yogurt 1 0.4-ounce ...	Chelle	0	2490	May 30 7:27 AM, 2006 by Chelle
	Spring Berries with Whipped Ricotta Cream (1 pt) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Experiment with other herbs for this easy holi...	Colette	0	2544	Apr 10 6:51 AM, 2006 by Colette
	Cinnamon Apple Crisps (1 pt/Make it Core) (Preview) To make this recipe Core...substitute Splenda® for the sugar. Enjoy!!! POINTS® Value \| 1 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 120 min Level of Diff...	Colette	0	2397	Mar 15 1:01 PM, 2006 by Colette
	Deviled Eggs-1 point (Preview) Deviled Eggs 8 eggs, hard-boiled 8 ounces plain nonfat yogurt 1 tablespoon sweet pickle relish, drained 1 tablespoon country-style Dijon mustard 1/8 teaspoon salt 1/8 tablespoon white pepper Paprika Slice eggs in half lengthwise, and carefully remove yolks from 8 egg hal...	Brie	0	2272	Feb 7 10:03 AM, 2006 by Brie
	Spicy Tortilla Chips )2 pts) (Preview) Member Rating Prep: 10 minutes Bake: 8 to 10 minutes Ingredients 12 corn tortillas (7-inch) 1 tablespoon Flavored Oil (recipe follows) OR: olive oil 1 teaspoon coarse (kosher) salt Directions 1. Preheat oven to 375 degrees F. 2. Br...	Colette	0	2235	Jan 23 12:57 PM, 2006 by Colette
	Chili Parmesan Popcorn (2 pts) (Preview) Chili -Parmesan Popcorn POINTS® Value \| 2 Servings \| 8 Preparation Time \| 6 min Cooking Time \| 3 min Level of Difficulty \| Easy When you need a mindless munch, reach for th...	Colette	0	2326	Jan 6 12:11 PM, 2006 by Colette
	Creole Style Stuffed Mushrooms (0 pts) (Preview) Creole-Style Stuffed Mushrooms POINTS® Value \| 0 Servings \| 12 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Moderate Serve these gorgeous stuffed mushrooms at your next party. They're an easy crowd-pleaser. 1 sprays olive oil cooking...	Colette	0	2277	Dec 31 5:45 PM, 2005 by Colette
	Garlic Roasted Corn Snacks (Core) (Preview) Recipes Garlic-Roasted Corn Snack Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 45 min Level of Difficulty \| Easy snacks \| These niblets are a welcome change of pace from fattening chips. Vary the seasoning to suit your liking. Give curry powder a try...	Colette	0	2323	Nov 29 11:46 AM, 2005 by Colette
	Classic Guacamole (Core) (Preview) Recipes Classic Guacamole Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| Having a party? This recipe can easily be doubled. Skip the tortilla chips and serve with fresh vegetables for dipping. Or spoon onto 1/4...	Colette	0	2542	Nov 29 11:41 AM, 2005 by Colette
	Mexican Style Edamame (Soy Beans) Core (Preview) Mexican-Flavored Edamame Core Recipe Servings \| 4 Preparation Time \| 5 min Cooking Time \| 3 min Level of Difficulty \| Easy side dishes \| Get your soy protein the fun way when you pop flavored edamame! Try our Indian and Japanese varieties, too. 5 1/3 oz frozen edamame,...	Colette	0	3409	Nov 29 11:39 AM, 2005 by Colette
	Indian Style Edamame (Soy Beans) Core (Preview) Indian-Flavored Edamame Core Recipe Servings \| 4 Preparation Time \| 5 min Cooking Time \| 3 min Level of Difficulty \| Easy side dishes \| Get your soy protein the fun way when you pop flavored edamame. Try our Mexican and Japanese varieties, too. 5 1/3 oz frozen edamam...	Colette	0	3779	Nov 29 11:38 AM, 2005 by Colette
	Japanese Style Edamame (Soy Beans) Core (Preview) Japanese-Flavored Edamame Core Recipe Servings \| 4 Preparation Time \| 4 min Cooking Time \| 3 min Level of Difficulty \| Easy side dishes \| Get your soy protein the fun way when you pop flavored edamame. Try our Mexican and Indian varieties, too. 5 1/3 oz frozen edamam...	Colette	0	2060	Nov 29 11:37 AM, 2005 by Colette
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