Fish and Seafood

Colette · Colette

Lemon Baked Fish 1 lb. Haddock or Flounder Fillets -- Fresh Or Frozen 1 Tbsp. Butter or margarine 4 teaspoon Lemon juice 1 teaspoon Lemon rind -- grated 1/8 teaspoon Salt 1 Dash Pepper 1/8 teaspoon Rosemary If frozen thaw the fish overnight in the refrigerator. ...

Colette · Colette

1 pound halibut fillets 1 T. butter, melted 1 T. lemon juice 1 T. chopped fresh dill 1/2 t. salt 3 T. flour lemon pepper - to taste Preheat oven to 375° F. Spray a non-stick baking sheet with cooking spray. Combine butter and lemon juice in a small bowl. Mix dill...

Colette · Colette

2 tablespoons all-purpose flour 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 2 large egg whites, lightly beaten 1 1/2 cups coarsely crushed cornflakes 1 pound catfish fillets, cut into 1/2-inch stri...

Colette · Colette

1/3 cup chopped flat-leaf parsley 2 Tbsp olive oil 3 garlic cloves 6 halibut steaks (about 6 oz each) 1/4 cup + 1-1/2 tsp plain dried bread crumbs Preheat broiler. Line baking sheet with foil. In mini food processor, combine parsley, oil, garlic, and 1 Tbsp + 1-1/2 tsp w...

Colette · Colette

WW Points: 3 servings at 5-P each OR 2 servings at 7-p EACH 1 1/2 pounds Shrimp - Extra large, defrosted, shelled and deveined, rinsed and patted dry 1/3 cup cornstarch 1/2 teaspoon ground red pepper salt - dash 1 tablespoon honey 1 tablespoon lime juice - fres...

Colette · Colette

4 tsp olive oil 1 1/4 pounds med shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4...

Colette · Colette

2 cups tuna in water, canned - drained and flaked 2 cups lowfat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chili peppers - diced 2 tablespoons salsa 3 cups cooked noodles - drained 12 saltine crackers - crumbled 1/8 cup cashews, dry-roa...

Colette · Colette

1/4 cup fresh lemon juice 2 fluid ounces ( 1/4 cup) dry white wine 2 rinsed drained anchovy fillets, chopped (or 1 teaspoon anchovy paste) 15 ounces red snapper fillets 1 cup packed fresh basil leaves 1/2 cup packed fresh parsley leaves 1/2 cup packed fresh mint leaves...

Colette · Colette

4 medium Fresno chiles, cored, seeded and quartered 2 tbsp reduced-sugar apricot jam 2 tbsp apple cider vinegar 1 medium scallions, trimmed and coarsely chopped 2 tbsp water 2 tsp vegetable oil 1/2 tsp table salt 1/4 tsp black pepper 1 1/4 lbs. halibut fille...

Colette · Colette

1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 halibut steaks or fillets (4 ounces each) 1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon-pepper seasonin...

Colette · Colette

1 tablespoon olive oil 3 onions, chopped 6 garlic cloves, chopped 2

unce can diced tomatoes 1/4 cup dry red wine 2 tablespoons chopped fresh oregano, or 2 teaspoons dried 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 1/4 teaspoon sugar 1/4 teasp...

Colette · Colette

2 cups fresh crabmeat 2 cups soft bread crumbs (4 slices) 1 egg 2/3 cup light mayonnaise 1/3 cup each chopped celery, green pepper, and onion 1/2 Tbsp. seafood seasoning 1 Tbsp. parsley 2 tsp. lemon juice 1/4 tsp. black pepper 1/2 cup dry bread crumbs ...

Colette · Colette

2 pints cherry tomatoes, halved 4 shallots, minced 2 tsp minced fresh garlic 2 tbsp sherry wine vinegar 1/4 cup tomato paste 2 tsp salt 1 lb skinless salmon filet, chopped 2 egg whites 1 tbsp each chopped parsley, chives, tarragon, thyme 6 flounder fillets (4 oz each), halved...

Colette · Colette

1 teaspoon olive oil 5 cloves garlic - minced 2 28 oz cans whole tomatoes - drained and chopped 1/2 cup fresh parsley - chopped and divided 1 1/4 pounds large shrimp - peeled and deveined 1 cup feta cheese - crumbled 2 tablespoons fresh lemon juice 1/4 teaspoon fre...

Colette · Colette

2/3 cup whole wheat bread crumbs 1/4 cup Parmesan cheese 1/2 teaspoon paprika 4 6-ounce orange roughy fillets 1/4 cup skim milk Preheat oven to 450° F. Coat a baking sheet with nonstick spray. Mix first 4 ingredients together in a shallow dish. Dip fillets into milk, t...

Colette · Colette

1 tablespoon olive oil 1/4 teaspoon crushed red pepper 8 garlic cloves, minced 1 bay leaf 1-1/2 pounds large shrimp, peeled and de-veined 1/4 teaspoon salt 1/2 cup dry white wine 2 tablespoons minced fresh parsley 1/4 teaspoon dried thyme Heat oil in a l...

Colette · Colette

1 pound cod fillets 1/4 cup All-purpose flour 1/4 teaspoon Salt 1/4 teaspoon Lemon pepper 1 Egg white 1/4 cup Dry bread crumbs 1/4 cup Cornmeal 1 1/2 teaspoons lemon peel grated 1/2 teaspoon Basil Cut fish into serving-size pieces. In a shallow dish comb...

Colette · Colette

1/2 lb bay or sea scallops, cut into 1" pieces 1 tbsp chopped chives 1 tbsp freshly squeezed lemon 1 tbsp freshly squeezed lime juice 1 tbsp whipped butter, melted 1/8 tsp paprika Preheat broiler. In 1 quart flameproof shallow casserole combine all ingredients. ...

Colette · Colette

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy Jazz up your tuna salad with chopped roasted red peppers. The addition o...

Colette · Colette

Lemon Pepper Tuna Sandwich POINTS® Value | 5 Servings | 2 Preparation Time | 15 min Cooking Time | 0 min Level of Difficulty | Easy Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be grateful. 6 oz water-packed tuna fish,...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 4 Servings | 4 Preparation Time | 12 min Cooking Time | 15 min Level of Difficulty | Moderate This is a super quick and delicious fish dish. Special enough to ring in the lunar New Year, it's also perfect for nights when you rush to get dinner on the table. 1/4 c...

Colette · Colette

[url=http://www.activeboard.com/forum.spark?forumID=71813&subForumID=211034&action=viewTopic&commentID=5243858&topicPage=]Core

Colette · Colette

Colette · Colette

POINTS® Value | 7 Servings | 4 Preparation Time | 10 min Cooking Time | 8 min Level of Difficulty | Moderate Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy or slippery, nor should it look dr...

Colette · Colette

Recipes fish stick soft tacos POINTS® Value | 5 Servings | 4 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Easy Frozen fish sticks make preparing the filling for these tacos a breeze. Keep a box in your freezer for last minute meals. 8 medium...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 4 Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Moderate Sole, a quick-cooking, mild fish, is topped with slightly spicy, pan-fried ginger for a perfect flavor combo. Bright green bok choy adds a wonderful color cont...

Colette · Colette

Colette · Colette

POINTS® Value | 3 Servings | 4 Preparation Time | 12 min Cooking Time | 10 min Level of Difficulty | Moderate This zesty crumb coating gives breaded fish a whole new meaning. Here's a chef's tip: If you can't find cod, haddock works equally well. 1 slice white bread ...

Colette · Colette

Colette · Colette

White Bean, Citrus and Salmon Salad Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 0 min Level of Difficulty | Easy main meals | Salmon and beans provide wonderful accents to the citrus in this no-cook meal - perfect for a hot summer night. 15 oz canned...

Colette · Colette

Recipes Blackened Tuna with Corn Chow Chow Core Recipe Servings | 4 Preparation Time | 22 min Cooking Time | 25 min Level of Difficulty | Easy main meals | This traditional American relish recipe has endless variations: you can add pearl onions, green tomatoes, caulif...

Colette · Colette

Crab Noodle Romanoff *NOTES : 6 pts @ 6 servings per pan or 4.5 pts @ 8 sevings per pan 3 cups cooked noodles 1 1/2 cups cottage cheese, 2% fat 2 teaspoons dried onion 1 tablespoon worcestershire sauce 1/2 teaspoon salt 3 ounces grated cheddar cheese ...

Colette · Colette

Recipes Shrimp Spring Rolls with Dipping Sauce Core Recipe Servings | 4 Preparation Time | 25 min Cooking Time | 0 min Level of Difficulty | Easy light meals | Don’t be upset if the sauce drips down your arms – that’s part of the fun when enjoying this fresh, flavorful fing...

Colette · Colette

Pan-Fried Salmon with Sun-dried Tomato Couscous Core Recipe Servings | 4 Preparation Time | 30 min Cooking Time | 10 min Level of Difficulty | Moderate main meals | Salmon gets a new look when paired up with sun-dried tomato and basil-tossed couscous. 3/4 cup sun-dr...

Colette · Colette

Chile-Spiced Red Snapper and Couscous Stew (Freezer-friendly) Core Recipe Servings | 4 Preparation Time | 30 min Cooking Time | 12 min Level of Difficulty | Easy main meals | Red snapper lends excellent flavor to this hearty stew. You could use cod to save a few dollars if...

Colette · Colette

Herb and Lemon-Baked Halibut Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 15 min Level of Difficulty | Easy main meals | Fresh herbs dress up this catch of the day without much fuss. Just steer clear of dried herbs, or the flavor will overpower the fish. ...

Colette · Colette

Cod Florentine Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Easy main meals | Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious! 1 sprays cooking spray 1 1/4 po...

Colette · Colette

Grilled Tuna with Fresh Tomato Salsa Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 6 min Level of Difficulty | Easy main meals | Serve this delicious, colorful dish with steamed pea pods for a complete meal. 1 sprays cooking spray 20 oz bluefin t...

Chelle · Chelle

1 lb imitation crabmeat,flaked 1/4 cup egg substitute 2 Tbsp Dijon mustard 1 Tbsp Worcestershire Sauce 1 cup dry breadcrumbs 2 Tbsp fat-free mayonnaise 1 Tbsp dill weed 1 tsp lemon juice Combine crabmeat, 1/2 cup breadcrumbs, egg substitute, mayo, mustard, dill, lime and lemon juices, and Worce...

Topic		Started By	Replies	Views	Last Post
	Lemon Baked Fish (2 pts) (Preview) Lemon Baked Fish 1 lb. Haddock or Flounder Fillets -- Fresh Or Frozen 1 Tbsp. Butter or margarine 4 teaspoon Lemon juice 1 teaspoon Lemon rind -- grated 1/8 teaspoon Salt 1 Dash Pepper 1/8 teaspoon Rosemary If frozen thaw the fish overnight in the refrigerator. ...	Colette	0	369	Jan 16 8:38 AM, 2006 by Colette
	Lemon Butter Baked Halibut (3.5 pts) (Preview) 1 pound halibut fillets 1 T. butter, melted 1 T. lemon juice 1 T. chopped fresh dill 1/2 t. salt 3 T. flour lemon pepper - to taste Preheat oven to 375° F. Spray a non-stick baking sheet with cooking spray. Combine butter and lemon juice in a small bowl. Mix dill...	Colette	0	428	Jan 16 8:37 AM, 2006 by Colette
	Buffalo-Style Catfish Strips with Ranch Dressing (4 pts) (Preview) 2 tablespoons all-purpose flour 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 2 large egg whites, lightly beaten 1 1/2 cups coarsely crushed cornflakes 1 pound catfish fillets, cut into 1/2-inch stri...	Colette	0	347	Jan 16 8:37 AM, 2006 by Colette
	Crunchy Garlic Broiled Halibut (5 pts) (Preview) 1/3 cup chopped flat-leaf parsley 2 Tbsp olive oil 3 garlic cloves 6 halibut steaks (about 6 oz each) 1/4 cup + 1-1/2 tsp plain dried bread crumbs Preheat broiler. Line baking sheet with foil. In mini food processor, combine parsley, oil, garlic, and 1 Tbsp + 1-1/2 tsp w...	Colette	0	436	Jan 16 8:36 AM, 2006 by Colette
	Baked Coconut Shrimp (5-7 pts) (Preview) WW Points: 3 servings at 5-P each OR 2 servings at 7-p EACH* 1 1/2 pounds Shrimp - Extra large, defrosted, shelled and deveined, rinsed and patted dry 1/3 cup cornstarch 1/2 teaspoon ground red pepper salt - dash 1 tablespoon honey 1 tablespoon lime juice - fres...	Colette	0	353	Jan 16 8:36 AM, 2006 by Colette
	Shrimp Scampi (4 pts) (Preview) 4 tsp olive oil 1 1/4 pounds med shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4...	Colette	0	415	Jan 16 8:35 AM, 2006 by Colette
	Tex Mex Tuna Casserole (5 pts) (Preview) 2 cups tuna in water, canned - drained and flaked 2 cups lowfat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chili peppers - diced 2 tablespoons salsa 3 cups cooked noodles - drained 12 saltine crackers - crumbled 1/8 cup cashews, dry-roa...	Colette	0	408	Jan 16 8:34 AM, 2006 by Colette
	Grilled Red Snapper and Herb Pesto (4 pts) (Preview) 1/4 cup fresh lemon juice 2 fluid ounces ( 1/4 cup) dry white wine 2 rinsed drained anchovy fillets, chopped (or 1 teaspoon anchovy paste) 15 ounces red snapper fillets 1 cup packed fresh basil leaves 1/2 cup packed fresh parsley leaves 1/2 cup packed fresh mint leaves...	Colette	0	582	Jan 16 8:33 AM, 2006 by Colette
	Halibut Kebabs with Pepper Sauce (6 pts) (Preview) 4 medium Fresno chiles, cored, seeded and quartered 2 tbsp reduced-sugar apricot jam 2 tbsp apple cider vinegar 1 medium scallions, trimmed and coarsely chopped 2 tbsp water 2 tsp vegetable oil 1/2 tsp table salt 1/4 tsp black pepper 1 1/4 lbs. halibut fille...	Colette	0	353	Jan 16 8:33 AM, 2006 by Colette
	Sunshine Halibut (3.5 pts) (Preview) 1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 halibut steaks or fillets (4 ounces each) 1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon-pepper seasonin...	Colette	0	327	Jan 16 8:32 AM, 2006 by Colette
	Spicy Shrimp and Lobster Linguine (7 pts) (Preview) 1 tablespoon olive oil 3 onions, chopped 6 garlic cloves, chopped 2unce can diced tomatoes 1/4 cup dry red wine 2 tablespoons chopped fresh oregano, or 2 teaspoons dried 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 1/4 teaspoon sugar 1/4 teasp...	Colette	0	537	Jan 16 8:31 AM, 2006 by Colette
	Crab Cakes (3.75 pts) (Preview) 2 cups fresh crabmeat 2 cups soft bread crumbs (4 slices) 1 egg 2/3 cup light mayonnaise 1/3 cup each chopped celery, green pepper, and onion 1/2 Tbsp. seafood seasoning 1 Tbsp. parsley 2 tsp. lemon juice 1/4 tsp. black pepper 1/2 cup dry bread crumbs ...	Colette	0	399	Jan 16 8:30 AM, 2006 by Colette
	Flounder Roulande (4 pts) (Preview) 2 pints cherry tomatoes, halved 4 shallots, minced 2 tsp minced fresh garlic 2 tbsp sherry wine vinegar 1/4 cup tomato paste 2 tsp salt 1 lb skinless salmon filet, chopped 2 egg whites 1 tbsp each chopped parsley, chives, tarragon, thyme 6 flounder fillets (4 oz each), halved...	Colette	0	409	Jan 16 8:28 AM, 2006 by Colette
	Greek Style Scampi (5 pts) (Preview) 1 teaspoon olive oil 5 cloves garlic - minced 2 28 oz cans whole tomatoes - drained and chopped 1/2 cup fresh parsley - chopped and divided 1 1/4 pounds large shrimp - peeled and deveined 1 cup feta cheese - crumbled 2 tablespoons fresh lemon juice 1/4 teaspoon fre...	Colette	0	354	Jan 16 8:27 AM, 2006 by Colette
	Crispy Parmesan Orange Roughy (4 pts) (Preview) 2/3 cup whole wheat bread crumbs 1/4 cup Parmesan cheese 1/2 teaspoon paprika 4 6-ounce orange roughy fillets 1/4 cup skim milk Preheat oven to 450° F. Coat a baking sheet with nonstick spray. Mix first 4 ingredients together in a shallow dish. Dip fillets into milk, t...	Colette	0	370	Jan 16 8:27 AM, 2006 by Colette
	Garlic Lover's Shrimp (4 pts) (Preview) 1 tablespoon olive oil 1/4 teaspoon crushed red pepper 8 garlic cloves, minced 1 bay leaf 1-1/2 pounds large shrimp, peeled and de-veined 1/4 teaspoon salt 1/2 cup dry white wine 2 tablespoons minced fresh parsley 1/4 teaspoon dried thyme Heat oil in a l...	Colette	0	419	Jan 16 8:26 AM, 2006 by Colette
	Crunchy Oven Fried Fish (3 pts) (Preview) 1 pound cod fillets 1/4 cup All-purpose flour 1/4 teaspoon Salt 1/4 teaspoon Lemon pepper 1 Egg white 1/4 cup Dry bread crumbs 1/4 cup Cornmeal 1 1/2 teaspoons lemon peel grated 1/2 teaspoon Basil Cut fish into serving-size pieces. In a shallow dish comb...	Colette	0	362	Jan 16 8:25 AM, 2006 by Colette
	Citrus Scallops (3 pts) (Preview) 1/2 lb bay or sea scallops, cut into 1" pieces 1 tbsp chopped chives 1 tbsp freshly squeezed lemon 1 tbsp freshly squeezed lime juice 1 tbsp whipped butter, melted 1/8 tsp paprika Preheat broiler. In 1 quart flameproof shallow casserole combine all ingredients. ...	Colette	0	363	Jan 16 8:15 AM, 2006 by Colette
	Lemon Scented Stuffed Shrimp (4 pts) (Preview) POINTS® Value \| 4 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 10 min Level of Difficulty \| Moderate main meals \| Jumbo shrimp or prawns are an impressive way to say, "I love you." You can also send your message using smaller shrimp arranged in a casserole and topped with...	Colette	0	372	Jan 14 10:23 AM, 2006 by Colette
	Roasted Red Pepper Tuna Salad (Core/2 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy Jazz up your tuna salad with chopped roasted red peppers. The addition o...	Colette	0	767	Jan 10 11:28 AM, 2006 by Colette
	Lemon Pepper Tuna Sandwich (5 pts) (Preview) Lemon Pepper Tuna Sandwich POINTS® Value \| 5 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be grateful. 6 oz water-packed tuna fish,...	Colette	0	377	Jan 5 12:31 PM, 2006 by Colette
	Cuban Style Braised Fish (5 pts/Core) (Preview) To make this recipe Core®, omit almonds. POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| If you can't find jalapeño-seasoned diced tomatoes, use regular canned diced tomatoes and add a big pinch o...	Colette	0	409	Jan 5 12:29 PM, 2006 by Colette
	Fish & Chips (5 pts) (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 5 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 45 min Level of Difficulty \| Moderate main meals \| You've probab...	Colette	0	508	Jan 5 12:28 PM, 2006 by Colette
	Chili Soy Fish (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 15 min Level of Difficulty \| Moderate This is a super quick and delicious fish dish. Special enough to ring in the lunar New Year, it's also perfect for nights when you rush to get dinner on the table. 1/4 c...	Colette	0	330	Jan 5 12:27 PM, 2006 by Colette
	Quick and Easy Fish Cakes (4 pts/Core) (Preview) [url=http://www.activeboard.com/forum.spark?forumID=71813&subForumID=211034&action=viewTopic&commentID=5243858&topicPage=]Core	Colette	0	385	Jan 5 12:25 PM, 2006 by Colette
	Baked Fish Sandwich w/Spiced Mayonnaise (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 8 min Level of Difficulty \| Easy sandwiches \| We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves. 1/2 cup dried bread crumbs, whole-wheat 1/4 tsp ta...	Colette	0	340	Jan 5 12:20 PM, 2006 by Colette
	Cajun Fish (7 pts/) (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 8 min Level of Difficulty \| Moderate Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy or slippery, nor should it look dr...	Colette	0	535	Jan 5 12:19 PM, 2006 by Colette
	Fish Stick Soft Tacos (Kid Friendly!!!) (5 pts) (Preview) Recipes fish stick soft tacos POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy Frozen fish sticks make preparing the filling for these tacos a breeze. Keep a box in your freezer for last minute meals. 8 medium...	Colette	0	445	Jan 5 12:18 PM, 2006 by Colette
	california-style scallop salad (4 pts/Core) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 6 min Level of Difficulty \| Moderate main meals \| You can use bay, calico or sea scallops in this refreshing salad. It also works well with shrimp, crab, surimi or any combination of seafood — use whatever...	Colette	0	418	Jan 5 12:16 PM, 2006 by Colette
	Avacado Seafood Spring Rolls (2 pts!!!) (Preview) avocado-seafood spring rolls POINTS® Value \| 2 Servings \| 8 Preparation Time \| 35 min Cooking Time \| 0 min Level of Difficulty \| Moderate side dishes \| This easy version of a Thai favorite will have your guests thinking you spent hours in the kitchen. Truth is, though, if y...	Colette	0	334	Jan 5 12:15 PM, 2006 by Colette
	Provencal-Style Mixed Seafood Grill (7 pts) (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Evoke the French Mediterranean with this elegant and easy seafood dish. Served with a garlic dipping sauce that’s reminiscent of aioli, it’s truly delicio...	Colette	0	432	Jan 5 12:14 PM, 2006 by Colette
	Fillet of Sole with Crispy Ginger and Baby Bok Choy (4 pts/Core) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Moderate Sole, a quick-cooking, mild fish, is topped with slightly spicy, pan-fried ginger for a perfect flavor combo. Bright green bok choy adds a wonderful color cont...	Colette	0	410	Jan 4 10:44 PM, 2006 by Colette
	Seashore Crab Cakes with Creamy Chile Sauce (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 10 min Level of Difficulty \| Easy light meals \| Crab cakes on a diet? Absolutely! Baking brings out crab’s delicate taste without loading it down with lots of oil and fat. 1 pound canned crabmeat, lump...	Colette	0	364	Dec 30 10:53 PM, 2005 by Colette
	Parsley and Lemon Crumb Coated Cod (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Moderate This zesty crumb coating gives breaded fish a whole new meaning. Here's a chef's tip: If you can't find cod, haddock works equally well. 1 slice white bread ...	Colette	0	839	Dec 30 10:39 PM, 2005 by Colette
	Baked Stuffed Clams (5 pts) (Preview) Was POINTS® value of \| 9 Now POINTS® value of \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Moderate Our lightened-up clam stuffing boasts a subtle smokiness, tender clams and a golden, crisp topping. Plan on reaching for seconds!...	Colette	0	1123	Dec 30 10:23 PM, 2005 by Colette
	White Bean and Salmon Citrus Salad (Core) (Preview) White Bean, Citrus and Salmon Salad Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy main meals \| Salmon and beans provide wonderful accents to the citrus in this no-cook meal - perfect for a hot summer night. 15 oz canned...	Colette	0	440	Dec 29 7:37 AM, 2005 by Colette
	Blackened Tuna with Corn Chow Chow (Core) (Preview) Recipes Blackened Tuna with Corn Chow Chow Core Recipe Servings \| 4 Preparation Time \| 22 min Cooking Time \| 25 min Level of Difficulty \| Easy main meals \| This traditional American relish recipe has endless variations: you can add pearl onions, green tomatoes, caulif...	Colette	0	482	Dec 29 7:25 AM, 2005 by Colette
	Crab Noodle Romanoff (4.5 or 6pts) (Preview) Crab Noodle Romanoff NOTES : 6 pts @ 6 servings per pan or 4.5 pts @ 8 sevings per pan 3 cups cooked noodles 1 1/2 cups cottage cheese, 2% fat 2 teaspoons dried onion 1 tablespoon worcestershire sauce 1/2 teaspoon salt 3 ounces grated cheddar cheese ...	Colette	0	395	Dec 15 11:18 AM, 2005 by Colette
	Shrimp Spring Rolls with Dipping Sauce (Core) (Preview) Recipes Shrimp Spring Rolls with Dipping Sauce Core Recipe Servings \| 4 Preparation Time \| 25 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| Don’t be upset if the sauce drips down your arms – that’s part of the fun when enjoying this fresh, flavorful fing...	Colette	0	992	Nov 30 12:54 PM, 2005 by Colette
	Pan Fried Salmon w/Sun Dried Tomato Couscous (Core) (Preview) Pan-Fried Salmon with Sun-dried Tomato Couscous Core Recipe Servings \| 4 Preparation Time \| 30 min Cooking Time \| 10 min Level of Difficulty \| Moderate main meals \| Salmon gets a new look when paired up with sun-dried tomato and basil-tossed couscous. 3/4 cup sun-dr...	Colette	0	496	Nov 30 11:27 AM, 2005 by Colette
	Chili Spiced Red Snapper & Couscous Stew (Core) (Preview) Chile-Spiced Red Snapper and Couscous Stew (Freezer-friendly) Core Recipe Servings \| 4 Preparation Time \| 30 min Cooking Time \| 12 min Level of Difficulty \| Easy main meals \| Red snapper lends excellent flavor to this hearty stew. You could use cod to save a few dollars if...	Colette	0	393	Nov 30 11:26 AM, 2005 by Colette
	Herb & Lemon-Baked Halibut (Core) (Preview) Herb and Lemon-Baked Halibut Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| Fresh herbs dress up this catch of the day without much fuss. Just steer clear of dried herbs, or the flavor will overpower the fish. ...	Colette	0	415	Nov 30 11:24 AM, 2005 by Colette
	Cod Florentine (Core) (Preview) Cod Florentine Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious! 1 sprays cooking spray 1 1/4 po...	Colette	0	778	Nov 30 11:23 AM, 2005 by Colette
	Grilled Tuna w/Fresh Tomato Salsa (Preview) Grilled Tuna with Fresh Tomato Salsa Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 6 min Level of Difficulty \| Easy main meals \| Serve this delicious, colorful dish with steamed pea pods for a complete meal. 1 sprays cooking spray 20 oz bluefin t...	Colette	0	350	Nov 30 11:21 AM, 2005 by Colette
	Heavenly Crab Cakes (3 Pts) (Preview) 1 lb imitation crabmeat,flaked 1/4 cup egg substitute 2 Tbsp Dijon mustard 1 Tbsp Worcestershire Sauce 1 cup dry breadcrumbs 2 Tbsp fat-free mayonnaise 1 Tbsp dill weed 1 tsp lemon juice Combine crabmeat, 1/2 cup breadcrumbs, egg substitute, mayo, mustard, dill, lime and lemon juices, and Worce...	Chelle	0	361	Nov 15 10:07 AM, 2005 by Chelle
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