2 cups tuna in water, canned - drained and flaked

2 cups lowfat cottage cheese

3/4 cup sour cream

1/4 cup diced red onion

1/4 cup canned chili peppers - diced

2 tablespoons salsa 3 cups cooked noodles - drained

12 saltine crackers - crumbled

1/8 cup cashews, dry-roasted - unsalted, chopped

Preheat oven to 350° F.

In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.

Turn into 2-quart casserole dish coated with non-stick spray.

Combine crackers and cashews and sprinkle over top.

Bake uncovered 30 minutes.

Makes 8 servings. 

Serving size (1/8 recipe) Per serving: 242 Calories, 7g Fat, 1g Fiber

WW Points: 5 pt.

Deal-A-Meal Golden Edition Cookbook