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Post Info TOPIC: Crunchy Garlic Broiled Halibut (5 pts)


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Crunchy Garlic Broiled Halibut (5 pts)




1/3 cup chopped flat-leaf parsley

2 Tbsp olive oil

3 garlic cloves

6 halibut steaks (about 6 oz each)

1/4 cup + 1-1/2 tsp plain dried bread crumbs

Preheat broiler. Line baking sheet with foil.

In mini food processor, combine parsley, oil, garlic, and 1 Tbsp + 1-1/2 tsp water; process until finely chopped. Transfer mixture to small bowl.

Place fish on prepared baking sheet; spread each fish steak with thin layer of parsley mixture; reserve remaining mixture.

Broil fish 4" from heat, 3 minutes. Remove fish from broiler; leave broiler on.

Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until fish flakes easily when tested with fork.

Serves 6.

WW Points:  5

 

 

 

 

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