POINTS® Value |  4
Servings | 4
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Moderate

Sole, a quick-cooking, mild fish, is topped with slightly spicy, pan-fried ginger for a perfect flavor combo. Bright green bok choy adds a wonderful color contrast.


2 Tbsp canola oil, divided
1 pound sole, four 4 oz fillets
2 pieces ginger root, fresh, about 2-inches each, peeled and cut into thin matchsticks
2 Tbsp low-sodium soy sauce, divided
1 sprays cooking spray
2 medium garlic clove(s), thinly sliced
1 tsp ginger root, fresh, minced
8 oz bok choy, baby-variety, cut in half lengthwise and washed in cold water

Instructions


1. Place a large nonstick skillet over medium-high heat; add 1 tablespoon of oil. Place fillets in skillet and cook, flipping gently so they do not break apart, about 2 to 3 minutes per side; remove fish to a plate and cover to keep warm.
2. Add remaining tablespoon of oil to same skillet. When hot, add ginger matchsticks; cook for 3 minutes, turning once. Add 1 tablespoon of soy sauce and cook until all liquid is absorbed; remove ginger from skillet.
3. Off heat, coat skillet with cooking spray; add garlic and minced ginger and cook for 30 seconds. Add bok choy and cook until wilted, about 3 minutes; stir in remaining tablespoon of soy sauce.
4. To serve, place 1/2 cup of bok choy in the center of 4 plates. Top each with 1 piece of fish and 2 tablespoons of crispy ginger.