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Post Info TOPIC: Quick and Easy Fish Cakes (4 pts/Core)


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Quick and Easy Fish Cakes (4 pts/Core)


*I've made this recipe with canned salmon and it was delicious! My family especially likes this when I serve it with Core Whole Wheat Macaronni and Cheese...and I love it, because it's completely Core®! Colette

POINTS® Value |  4
Servings | 4
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Moderate

main meals | These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.


1 pound uncooked cod, or any white fish fillets
1 small onion(s), chopped
1 Tbsp low-sodium soy sauce
1/2 tsp table salt, or to taste
1/2 tsp black pepper, or to taste
1/2 pound potato(es), peeled and coarsely grated
1 Tbsp sunflower oil, or canola oil

Instructions


1. Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much).
2. Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture.
3. Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick).
4. Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.







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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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