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Spinach Tuna Casserole (7 points)
(Preview)
Spinach Tuna Casserole Nutrition Facts One serving:Calories: 346Fat:9 gSaturated Fat:5 gCholesterol:50 mgSodium:734 mgCarbohydrate:41 gFiber:2 gProtein:24 g Diabetic Exchange:2-1/2 starch, 2 very lean meat, 1-1/2 fat. This thick, gooey Spinach Tuna Casserole from Karla Hamri...
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Sloppy Joe Mac and Cheese (7 Points) KID PLEASER!!!
(Preview)
Sloppy Joe Mac and Cheese Nutrition Facts One serving:1-1/3 cupsCalories: 353Fat:12 gSaturated Fat:7 gCholesterol:54 mgSodium:877 mgCarbohydrate:42 gFiber:3 gProtein:20 g Decreasing the butter and replacing the half-and-half with milk helped cut a whopping 658 calories and mor...
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Use Your Noodle Tuna Casserole~3 pts
(Preview)
Ingredients: 3 packages House Foods Tofu Shirataki Noodles, Fettuccine Shape 1 packet of tuna (7 oz.) packed in water 1 10.75 oz. can 98% Fat Free Campbell's Cream of Mushroom Soup 1 wedge The Laughing Cow Light cheese, Original Swiss 1/2 cup frozen peas 3 tbsp. reduced-fat parmesan cheese salt, pe...
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1598
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Good Potato and Spinach Casserole (6 pts)
(Preview)
Good Potato and Spinach Casserole Submitted by: Kathy Steele 6 Points Per Serving 3 pounds russet potatoes (6 to 8), peeled, cooked and mashed 2 Tbl. chives, chopped or green onion tops 1 cup non-fat sour cream 1/2 cup non-fat butter squeeze spread 1 tsp. salt 1 (10 oz.) pkg. frozen chopped spinach, t...
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Easy Bean Casserole (3 pts)
(Preview)
Easy Bean Casserole Recipe by Healthy Heart web site 3 Points Per Serving 1 1/3 cups Harvest Burgers for Recipes* 1/2 tsp. chili powder 1/2 cup onion, diced 1 (16 oz.) can pinto beans, northern beans or butter beans, drained and rinsed 1/2 cup ketchup, no-salt added 1 (16 oz.) can vegetarian low-fat b...
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1581
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Deep Dish Pizza Casserole (6 pts)
(Preview)
Deep-Dish Pizza Casserole Recipe By : Cooking Light 6 Points per serving 1 pound ground round 1 15-oz can chunky Italian-style tomato sauce cooking spray 1 10-oz can refrigerated pizza crust dough 6 1-oz slices part-skim mozzarella cheese -- divided Cook meat in a medium nonstick skillet over me...
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Cornbread and Broccoli Pie (Vegan) (4.5* Total Points)
(Preview)
Cornbread and Broccoli Pie Vegan 1 Point Per Serving* 2 onions, chopped 1/2 lb small mushrooms, halved 2 large cloves of garlic, minced 1 28 oz can of whole tomatoes, juice reserved, tomatoes chopped 1 1/2 lbs broccoli, cut into flowerets, stems chopped 1/4 cup madeira wine salt and pepper to taste c...
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1440
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Creamed Chipped Beef Casserole (5 pts)
(Preview)
Creamed Chipped Beef Casserole Recipe By :JoAnna M. Lund 5 Points per serving 2 2.5 ounce packages Hormel Dried Beef -- shredded 1/4 Cup finely chopped onion 2 cups skim milk 3 tablespoons all-purpose flour 1 8 ounce package Philadelphia fat-free cream cheese 1/2 cup (one 2.5 oz jar) sliced mushroo...
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Chicken Noodle Casserole (7.5 pts)
(Preview)
7.5 Points Per Serving 3 boned and skinned chicken breasts -- cut up 10 3/4 ounces healthy request cream of mushroom -- 1 can 10 3/4 ounces healthy request cream of celery -- 1 can 1 cup lowfat cheddar cheese 8 ounces noodles -- 1 package creamette 1 cup skim milk Place noodles on the bottom of a cassero...
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1960
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Chicken, Cheese and Biscuits (7 pts)
(Preview)
Chicken, Cheese and Biscuits Recipe By : Weight Watchers 7 Points Per Serving 1 Teaspoon Margarine 2 Tablespoons Flour 1/2 teaspoon Dry Mustard 1 1/2 cups skim milk 1 teaspoon chicken bouillon 4 ounces cheddar cheese 8 ounces chicken breast -- baked and diced 1 cup carrots, canned 1 cup green beans,...
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2804
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Chilies Rellenos Casserole (5 pts)
(Preview)
Chiles Rellenos Casserole Recipe By :Cooking Light, Jan/Feb 1995, page 61 5 Points Per Serving 1/2 pound ground chicken 1 cup chopped onion 1 3/4 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 16 ounces fat-free refried beans...
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1447
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Chicken Spaghetti Casserole (8.5 pts)
(Preview)
Chicken Spaghetti 8.5* Points Per Serving 1/2 cup Onion 1 can Campbell's 98% Fat Free Cream of Chicken Soup 1 can Campbell's 98% Fat Free Cream of Mushroom Soup 1 4oz. jar Sliced Mushrooms 1 can Rotel Tomatoes 12 oz. package Spaghetti Cook spaghetti according to package instructions. Saute onion...
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1775
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Casserole Italiano (10 pts)
(Preview)
Casserole Italiano Shared by: Tammy 10 Points Per Serving 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 1/2 pounds lean ground sirloin 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/2 teaspoon oregano 2 tablespoons Worcestershire sauce unce package elbow macaroni, cooked according to p...
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1634
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Campbell's One Dish Chicken and Rice (6 pts)
(Preview)
Campbell's One Dish Chicken & Rice 6 Points Per Serving 1 can cream of mushroom soup -- Campbell's 98% FF 1 cup water 3/4 cup white rice, regular -- uncooked 1/4 teaspoon paprika 1/4 teaspoon pepper 1 teaspoon garlic salt -- my own addition 4 chicken breast halves -- skinned and boned In 2-qt. sh...
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Beef Enchilada Casserole (5.5)
(Preview)
Beef Enchilada Casserole 5.5 Points Per Serving This wonderful dish can easily be made ahead and frozen, so don't let the large number of servings frighten you. Your family will love it as much as you will, so you'll be glad you have extra for another meal. 2 cups canned red chili sauce 2 tablespoons a...
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1587
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Stuffed peppers
(Preview)
I am putting this with casseroles, because even though it's not really one. you don't need anything but a nice salad with it. I adapted this from a recipe I got from my Daughter - inlaw many years ago. Ingredients: 1/2 pound of ground chicken 1 can of tomato soup 1 cup of cooked quinoa ...
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somebodiesgramma
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Teddy's Tostado Casserole 6 pts.
(Preview)
Here's the original recipe for Teddy's Tostado Casserole. I revamped it just a smidge, ran it through the recipe builder and that recipe follows ... Teddy's Tostado Casserole 1 pound ground beef 15 ounce can (2 cups) tomato sauce 1 envelope taco seasoning mix 2-1/2 cups corn chips 15-...
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1589
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Doritos Casserole 4 pts
(Preview)
Here's a recipe I found and revamped a little. (Thanks Coe for the recipe builder!) I'm making this tonight and will let you all know how it turns out! Dorito Casserole cg POINTSŪ value per serving | 4 Servings | 12 Main Meals | Ingredients 1 pound Turkey, ground, 93% lean/7% fat, raw 1 ca...
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Colorful Chicken Casserole (5 pts)
(Preview)
From Quick Cooking
In Marshfield, Missouri, Bernice Morris combines chicken and pasta with a variety of colorful vegetables to create this all-in-one entree. "It's a nice change of pace from the us...
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1429
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Chicken Ala King Casserole (6 pts...)
(Preview)
INGREDIENTS
* 8 ounces uncooked wide egg noodles
* 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
* 2/3 cup fat-free evaporated milk
* 6 ou...
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1511
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Golden Chicken Casserole (5 pts)
(Preview)
Golden Chicken Casserole
From Quick Cooking
Apricot preserves give a different twist to this saucy sweet-and-sour chicken from Melanie May of Fishers, Indiana. With just five ingredients, it's a snap to stir up and serve over rice.
INGREDIENTS
* 2 cups cubed cooked c...
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Rotini Chicken Casserole (7 pts...One dish meal!)
(Preview)
Ok...7 pts is a big pricey but this dish has a whole meal in one serving...protein, pasta and veggies. Enjoy without guilt! Colette
From Light & Tasty
Pasta dishes are a favorit...
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Salmon-Noodle Casserole (6 pts)
(Preview)
POINTSŪ Value | 6
Servings | 4
Preparation Time | 20 min
Cooking Time | 43 min
Level of Difficulty | Moderate
main meals | This comfort-food casserole is sure to please on...
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1672
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Chili Mac and Cheese Casserole (5 pts)
(Preview)
This is a way I like to use up leftover chili. I use my Core chili recipe for this but you can probably use any chili that works out to 4 pts per serving. Enjoy. Colette Chili Mac and Cheese Casserole 4 cups slightly undercooked macaroni 4 cups [url=http://www.activeboard.com/forum.s...
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1492
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Mexicali Chicken Bake (5 pts/Core)
(Preview)
*I just came up with this for dinner tonight...it's really, really goooooood! I hope you all try this! I ran it through the recipe builder on WW.com...so the points are accurate. If you like it spicy, use hot picante or salsa. Enjoy, Colette
Mexicali Chicken Bake
POINTSŪ value...
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1
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1718
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Light Tuna Casserole (6 pts)
(Preview)
From Taste of Home
INGREDIENTS
* 1/3 cup Cream Soup Mix (recipe also in Recipe Finder)
* 1/2 cup chopped celery
* 1/4 cup chopped green onions
* 2 tablespoons olive or vegetable o...
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1231
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Turkey Tetrazzini (7 pts) KID FRIENDLY!
(Preview)
From Light & Tasty
Your family will flip over this turkey and mushroom casserole from Irene Banegas of Las Cruces, New Mexico. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, that n...
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5298
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Beef Noodle Casserole (6 pts) Kid Friendly!
(Preview)
From Light & Tasty
"This is truly an old standby that's been in my family for years," Karen Mathis explains from Penfield, New York. "It can be assembled the night before and baked the next day."
INGREDIENTS
* 4-1/2 cups uncooked yolk-free noodles
* 1 pound lean ground beef
* 1...
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1551
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Chicken and Dressing Casserole (5 pts)
(Preview)
Chicken & Dressing Casserole
POINTSŪ value | 5
Servings | 6
Main Meals |
Ingredients
1 package bread stuffing dry mix
14 1/2 oz fat-free chicken broth
10 3/4 oz Campbell's 98% Fat-Free Cream Of Chicken Soup
10 3/4 oz Campbell's 98% Fat-Free Cream Of Mushroom Soup
2 cup coo...
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1226
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Country Chicken and Pasta Bake (5 pts) KID FRIENDLY!
(Preview)
I got this recipe from one of those little Betty Crocker cookbooklets you buy at the grocery check out. I lightened it up a bit by substituting low fat products. It's really good and a great way to get veggies in your kids...and hubby! Colette
Country Chicken and Pasta Bake
POINT...
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1
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1255
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Cheesy Beans and Rice (6 pts/Make it Core*)
(Preview)
Cheesy Beans and Rice
From Light & Tasty
*To make this dish Core...use fat free shredded cheese. Be sure to spray the cheese with cooking spray to help it melt and keep it soft during baking.
This tastes alot like the Smart One's Fiesta Beans and Rice frozen dinner from Weight Watchers...m...
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1060
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Carrot and Lentil Casserole (4 pts/Make it Core*)
(Preview)
From Light & Tasty Magazine
*To make this recipe Core...use fat free shredded cheese.
"My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread and a green salad...
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0
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977
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Zesty Rice and Bean Casserole (4 pts)
(Preview)
Zesty Rice 'N' Bean Casserole
From Light & Tasty Magazine
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. "We enjoy it as a light entree with garlic bread and fresh spinach salad," she notes from Gander, N...
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1074
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Spaghetti Casserole (6 pts)
(Preview)
Kathy Bence from Edmonds, Washington always gets asked for a copy of this family-pleasing recipe. The hearty meatless main dish - a combination of spaghetti and lasagna ingredients - is cheese and well seasoned with a creamy tomato sauce. From Taste of Home Magazine
INGREDIENT...
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Sweet Potato Ham Casserole (9 pts)
(Preview)
"If you like sweet potatoes, this is a great way to serve them," says Barbara Smith of Cannon Falls, Minnesota. "It's so easy to make this meal-in-one dish. I like to think of the marshmallows on top as des...
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Taco Noodle Bake (7 pts) Kid Friendly!
(Preview)
I got creative while we were housebound during a snowstorm one winter...and used ingredients I had on hand to come up with this hearty casserole. Later, I modified it so it has less fat and fewer calories -Judy Munger of Warren, Minnesota. From Light and Tasty Magazine
INGREDIENTS
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Taco Casserole (8 pts) Kid Friendly!
(Preview)
INGREDIENTS
* 1 pound ground beef
* 1/4 cup chopped onion
* 1/4 cup chopped green pepper
* 1 envelope taco seasoning
* 1/2 cup water
* 1 cup crushed tortilla chips
* 1 can (16 ounces) r...
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2036
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Tamale Casserole (6 pts)
(Preview)
Kathleen Reid knows how to heat up dinnertime at her Petaluma, California home. Her family-pleasing main course is guaranteed to put a little kick in your menu, too. From Light and Tasty Magazine.
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2528
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Tuna Noodle Casserole (5 pts)
(Preview)
Families are sore to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. I serve it with a green salad and warm rolls for a nutritious supper. Ruby Wells of Cynthiana, Kentucky. From Light and Tasty Magazine
INGREDIENTS...
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1051
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Turkey Spinach Casserole (7 pts)
(Preview)
Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes. From Light and Tasty Magazine
INGREDIENTS
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1168
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Turkey Sausage Casserole (8 pts)
(Preview)
INGREDIENTS
* 1/2 cup finely chopped onion
* 2 teaspoons margarine, divided
* 1 pound low-fat smoked turkey sausage, cut into 1/4-inch slices
* 1 package (10 ounces) spiral noodles, cooked and drained
* 1/2 pound fresh mushrooms, sliced
* 1 can (10-3/4 ounces) reduced...
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1705
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Unstuffed Cabbage Casserole (7pts)
(Preview)
"I received the recipe for this hearty ground beef and cabbage casserole from a teacher at the preschool where I work," notes Judy Thorn of Mars, Pennsylvania. "It's a nutritious and economical meal for busy families." From Light and Tasty Magazine
INGREDIENTS
* 6 cups c...
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Turkey Cheese Macaroni Bake (7 pts)
(Preview)
"My family requests this casserole all year," says Doris Rector of Comanche, Oklahoma. "It's a great way to use up leftover turkey, and it freezes well, too. I lightened up the original recipe by reducing the butter in the sauce and substituting reduced-fat cheese and fat-free milk."
IN...
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1872
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Turkey Wild Rice Casserole (6 pts)
(Preview)
This truly is a comforting meal-in-one. Featuring onion, carrot and celery, the wild rice mixture bakes in the same dish as the turkey tenderloins. Lois Kinneberg of Phoenix, Arizona From Light and Tasty Magazine
INGREDIENTS
* 3 cups water
* 1 cup uncooked wild rice...
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Wagon Wheel Casserole (5 pts) Kid Friendly!
(Preview)
INGREDIENTS
* 1 pound lean ground beef
* 1 pound fresh mushrooms, thinly sliced
* 1 large onion, chopped
* 8 ounces wagon wheel pasta, cooked and drained
* 1/3 cup grated Parmesan cheese
* 3/4 cup thinly sliced green pepper
* 1 jar (26 ounces) meatless spaghetti sauce
...
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1647
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Vegetarian Jambalya (3 pts)
(Preview)
"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of Pullman, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."
INGREDIENTS
* 1 medium onion, finely chopped...
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Ham N'Potato Bake (8 pts) Kid Friendly!
(Preview)
*From Light and Tasty Magazine
INGREDIENTS
* 2 pounds red potatoes, peeled and cubed
* 1 cup chopped onion
* 1/2 cup chopped green pepper
* 1/2 cup chopped sweet red pepper
* 1 tablespoon vegetable oil
* 1/3 cup all-purpose flour
* 1/4 teaspoon each pepper an...
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1378
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Ham Noodle Casserole (5 pts) Kid Friendly!
(Preview)
Cottage cheese is the secret to this creamy pasta casserole that has lots of colorful frozen veggies and ham. Add a green salad and fruit for dessert for a complete meal. Ruth Hastings of Lo...
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1069
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Gaucho Casserole (6 pts) Kid Friendly!
(Preview)
"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit." From Light an...
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933
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Chili Mac Casserole (7 pts)
(Preview)
"This nicely spiced entree uses several of my family's favorite ingredients, including macaroni, kidney beans, tomatoes and cheese. Just add a green salad for a complete meal. Marlene Wil...
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0
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1157
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Chicken Rice Casserole (7 pts)
(Preview)
"Corn and red pepper bring color to this nicely seasoned chicken and rice bake. The crunch from toasted almonds sprinkled on top also sets it apart from classic versions of this casserol...
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1003
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Chicken Noodle Casserole (7 pts)
(Preview)
"I work at home while caring for our two children, so I have to be creative at mealtimes to fix something quick and nutritious that everyone enjoys. This homey casserole fits all the requir...
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0
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1004
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Chicken Dressing Casserole (6 pts)
(Preview)
INGREDIENTS
* 1 can (14-1/2 ounces) reduced-sodium chicken broth
* 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
* 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
* 1 package...
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1040
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Chicken Ala King Casserole (10 pts)
(Preview)
Chicken A La King Casserole
From Light & Tasty
> Print this: 3x5 4x6 Full Page
> E-mail to a friend
> Add to My Recipe Box
> Add to My Grocery List
> Rate This Recipe
RATING
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INGREDIENTS
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3013
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Cheesy Shell Lasagne (8 pts)
(Preview)
"This zesty layered casserole is a real crowd-pleaser. It was one of our children's favorites when they were young...now our grandchildren love it! Plus, it's easier to make than traditiona...
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1130
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Black Bean Tortilla Casserole (5 pts)
(Preview)
From Light and Tasty Magazine
INGREDIENTS
* 2 large onions, chopped
* 1-1/2 cups chopped green peppers
* 1 can (14-1/2 ounces) diced tomatoes, drained
* 3/4 cup p...
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1712
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Beef Noodle Casserole (6 pts)
(Preview)
"This is truly an old standby that's been in my family for years," Karen Mathis explains from Penfield, New York. "It can be assembled the night before and baked the next day."
INGREDIENTS
* 4-1/2 cups uncooked yolk-free noodles
* 1 pound lean ground beef
* 1 small onion, c...
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1138
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Baked Potato Casserole (3 pts)
(Preview)
Ingredients:
9 medium potatoes, scrubbed but not peeled
4 large cloves garlic, unpeeled
1 1/2 cups low fat cottage cheese
1/2 cup light sour cream
1 1/2 teaspoon salt
1/2 teaspoon black pepper
1 bunch scallions, trimmed and sliced
1/2 cup grated sharp cheddar cheese
1/4 teasp...
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1201
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Turkey Tortilla Casserole (8 pts)
(Preview)
Sauteed strips of turkey meat and a thick, mildly spicy sauce are layered with corn tortillas, cheese, and corn to ensure that every bite of this wonderful casserole is a hearty taste sensation!
Ingredients:
3-1/4 teaspoons vegetable oil, divided
3/4 pound oven-roasted tur...
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0
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1687
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Teddy's (Macho) Nacho Casserole (9 pts)
(Preview)
*This is a more WW friendly version of my friend Teddy's casserole. This is my family's favorite weeknight meal and my little boy can't get enough of it. They don't even realize that I've lightened it up. If you use regular fat products, the points value is 12. Alot of points...but worth every bite!...
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1807
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Hot Chicken Salad Casserole (4 pts/FABULOUS!!!)
(Preview)
*This recipe is adapted from Paula Deen's "The Lady & Sons Too!" cookbook. I love this recipe...the almonds and celery give it crunch and it's cheesy, creamy and just plain comforting. The fat free potato chips are wonderful on top and really give it a sinful taste...but you're being so goooooooo...
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1904
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Easy Chile Rellenos Casserole (4 pts)
(Preview)
POINTSŪ Value | 4
Servings | 6
Preparation Time | 10 min
Cooking Time | 40 min
Level of Difficulty | Easy
main meals | The heat is on with this spicy casserole. To turn it...
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1311
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Saucy Chicken & Asparagus Bake (7 pts/Core +1.5)
(Preview)
This is a recipe from one of my favorite cookbooks, Paula Deen's "The Lady & Sons, Too!" This casserole has been lightened up by using fat free products and healthy oil. It's still delicious and one of our favorites. Hope you try it! Colette
Saucy Chicken & Asparagus Bak...
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Beef and Biscuit Casserole (5 pts/Core +2pts)
(Preview)
*I adapted this recipe from one of my cooking magazines and ran it through the recipe builder on WW.com, so the points are accurate. The casserole itself is completely Core, but Core people should add 2 pts for each reduced fat biscuit. This is really good, a family pleaser and VERY kid friendly! :h...
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0
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1533
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Chicken Enchilada Casserole III (5 pts)
(Preview)
*I came up with this and my family really likes it! If you don't want it to be spicy, just use 2 cups of mild enchilada sauce. Since I do the Core program, I simply count the small corn tortillas and enchilada sauce as 1 point per serving...the rest of the items are Core foods. I serve this with fat free so...
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Colette
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0
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1771
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Tuscan Casserole (2 pts/Vegetarian)
(Preview)
POINTSŪ Value | 2
Servings | 8
Preparation Time | 10 min
Cooking Time | 35 min
Level of Difficulty | Easy
light meals | This is a delicious, low-calorie brunch or ve...
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Colette
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0
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1013
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Beef & Penne Casserole (6 pts)
(Preview)
This is comfort food at its best (and a family favorite), combining extra lean ground beef, tomatoes, penne pasta and a sprinkling of reduced fat cheese. Sometimes I wilt half a 10-ounce pack of fresh baby spinach (squeezed dry) and stir it into the beef and tomato mixture. To make this a Core r...
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Colette
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0
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1918
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Mexican Beef & Bean Bake (6 pts)
(Preview)
This is an easy-to-prepare Mexican-style family dish that's low in fat and high in fiber. Be sure to use extra-lean ground beef and reduced fat cheese, though.
INGREDIEN...
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Colette
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0
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990
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Baked Macaroni & Beef Casserole (5 pts)
(Preview)
This casserole can be assembled ahead and baked later; if it's refrigerated,
increase baking time to 30 minutes.
Ingredients
3 ounces elbow macaroni
8 ounces lean ground beef (10% or less fat)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 cup tomato sauce (no sa...
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Colette
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0
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1240
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Goulash Casserole (5 pts)
(Preview)
1 pound ground beef, extra lean - browned and drained
1 cup onion - chopped
1 clove garlic - minced
14 ounces Pasta Sauce, 5 Brothers, Fresh Tomato and Basil
8 ounces tomato sauce
6 ounces tomato paste
3/4 cup water
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pe...
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Colette
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0
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1061
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Creamed Chipped Beef Casserole (5 pts)
(Preview)
(2) 2.5 ounce packages Hormel Dried Beef - shredded
1/4 Cup finely chopped onion
2 cups skim milk
3 tablespoons all-purpose flour
1 8 ounce package Philadelphia fat-free cream cheese
1/2 cup (one 2.5 oz jar) sliced mushrooms - drained
3/4 cup (3 ounces) shredded Kraf...
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Colette
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0
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969
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Mexican Potato Casserole (6 pts)
(Preview)
1 teaspoon olive oil
1/2 pound lean ground beef -- 10% or less fat
2 green bell peppers -- chopped
8 scallions -- sliced
2 tomatoes -- chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
2 large b...
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Colette
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0
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1168
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Casserole Italiano (10 pts)
(Preview)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 1/2 pounds lean ground sirloin
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon oregano
2 tablespoons Worcestershire sauce
unce package elbow macaroni, cooked according to package directions...
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Colette
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0
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1069
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Baked Seafood Casserole (7 pts)
(Preview)
Baked Seafood Casserole
1/2 lb. scallops
1/2 lb. shrimp
Ginger Cider Sour Cream Sauce:
1 T. unsalted butter
1/4 C. leeks - washed and sliced
3 tsp. flour
1/2 C. apple cider - or apple juice concentrate
1 C. lowfat sour cream
1 T. chopped parsley
1 tsp minced...
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Colette
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0
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1695
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Chicken Noodle Casserole (4 pt or 5.5 pts*)
(Preview)
WW Points: 4 pt. if serving 8 or 5.5 pt. if serving 6
4 cups egg noodles - cooked and drained
2 cans condensed reduced fat cream of mushroom soup - Healthy Choice
1/4 cup skim milk
6 ounces cooked chicken breast halves - chopped
1 can tomatoes with green chilies - (Rotel)
...
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Colette
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0
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1049
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No Peek Chicken Casserole (6 pts)
(Preview)
2 pounds boneless skinless chicken breasts - cut in 1" pieces
1 envelope dry onion soup mix
1 can fat-free beef broth
1 can 98% fat-free cream of mushroom soup
4 ounces mushrooms - drained
Combine all ingredients in crockpot. Stir together well. Cover and cook on low 8 to 12 hou...
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0
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1300
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King Ranch Chicken (5 pts)
(Preview)
1 green bell pepper, chopped
1/2 medium onion, chopped
1 can Healthy Request Condensed Cream of Mushroom or Chicken Soup
1 10 oz. can Rotel tomatoes
6 oz. cubed chicken, cooked
4 corn tortillas, torn in pieces
1/3 cup shredded Mexican cheese
Saute pepper and on...
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Colette
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0
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1239
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Chicken Lover's Pizza Casserole (5 pts)
(Preview)
1-3/4 cups Hunts Family Favorite Soup & Stew Tomato Sauce
1 tsp Italian seasoning
1/4 cup (3/4 oz) grated Kraft fat free Parmesan cheese
1 cup (5 oz) diced cooked chicken breast
1/4 cup (1 oz) sliced ripe olives
2 cups hot cooked rice
1/3 cup (1-1/2 oz) shredded Kraft red...
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Colette
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0
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1058
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Roasted and Stuffed Smothered Eggplant (Core/3 pts)
(Preview)
(Freezer-friendly)
Core Recipe
Servings | 4
Preparation Time | 30 min
Cooking Time | 45 min
Level of Difficulty | Difficult
main meals | This delicious vegetarian casserole comes...
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Colette
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0
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1176
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Meat Moussaka (5 pts)
(Preview)
POINTSŪ Value | 5
Servings | 6
Preparation Time | 25 min
Cooking Time | 50 min
Level of Difficulty | Moderate
main meals | This Greek casserole is perfect for a cold winter night....
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Colette
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0
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2598
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Chicken, Black Bean and Corn Enchilada Casserole (6 pts)
(Preview)
POINTSŪ Value | 6
Servings | 8
Preparation Time | 30 min
Cooking Time | 60 min
Level of Difficulty | Moderate
main meals | Make this kid-friendly Mexican meal a cinch to prepare by purchasing cooked chicken breasts from your supermarket deli. Or, buy a whole roasted bird and ca...
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Colette
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0
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980
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Butternut Squash, Sage and Mushroom Casserole (Core/10 pts)
(Preview)
Core Recipe
Servings | 6
Preparation Time | 30 min
Cooking Time | 70 min
Level of Difficulty | Difficult
main meals | This novel take on lasagna gives familiar comfort food a flavorful twist. Stand back and accept the rave reviews.
2 medium butternut squash, about 3 pounds...
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Colette
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0
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1073
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Lentil One Pot Casserole (Core/6 pts)
(Preview)
Core Recipe
Servings | 4
Preparation Time | 10 min
Cooking Time | 20 min
Level of Difficulty | Easy
main meals | This tummy-warming dish takes only minutes to assemble. It tastes great as a main dish paired up with a salad. Or try it as side dish with fish or poultry.
6 3/4 o...
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0
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2052
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Beef & Veg Cheese Casserole (7 pts)
(Preview)
Beef and Vegetable Cheese Casserole
POINTSŪ Value | 7
Servings | 6
Preparation Time | 25 min
Cooking Time | 45 min
Level of Difficulty | Moderate
main meals | This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday ti...
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Colette
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0
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1116
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Tuna Noodle Casserole (6 pts)
(Preview)
Was POINTSŪ value of | 14
Now POINTSŪ value of | 6
Servings | 8
Preparation Time | 20 min
Cooking Time | 30 min
Level of Difficulty | Easy
main meals | Tuna casserole has a bad repu...
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Colette
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0
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1071
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Texas Style Casserole (8 pts)
(Preview)
POINTSŪ Value | 8
Servings | 6
Preparation Time | 17 min
Cooking Time | 45 min
Level of Difficulty | Easy
breakfast | We help you serve brunch in a snap with this corner-...
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0
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1031
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Low fat Spaghetti Casserole (6.5 pts)
(Preview)
Low-Fat Spaghetti Casserole
6.5 Points Per Serving
Vegetables of your choice, such as
1 eggplant
3 zucchini
1 (6-ounce) container fresh mushrooms
1 green bell pepper
3/4 pound ground meat such as
1/2 pound extra lean ground beef and 1/4 pound groun...
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0
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1321
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Low fat Beef Casserole Supreme (6 pts)
(Preview)
LOW-FAT BEEF CASSEROLE SUPREME
6 Points per serving
1 lb 93% lean ground beef
1 clove garlic, minced
1/2 lb. fresh mushrooms, sliced
1/2 tsp. pepper
1 can low-fat cream celery soup
1/2 c. uncooked Minute Rice
1 tbsp. dried minced onion
1 tsp. oregano
1 t...
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0
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1272
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Goulash Casserole (5 pts)
(Preview)
Goulash Casserole
5 Points Per Serving
1 pound ground beef, extra lean -- browned and drained
1 cup onion -- chopped
1 clove garlic -- minced
14 ounces Pasta Sauce, 5 Brothers, Fresh Tomato and
Basil
8 ounces tomato sauce
6 ounces tomato paste
3/4 cup w...
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0
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1247
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Ham and Cheeese Potato Bake (5pts)
(Preview)
Ham and Cheeese Potato Bake
5 Points Per Serving
1 1/2 cups skim milk
1/4 cup Pillsbury Best All Purpose Flour
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups frozen potatoes O'Brien with onions/pepper -- from two 24 oz. pkgs thawed, patted dry with paper towels
...
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0
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1719
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Ground Beef and Noodle Bake (6 pts)
(Preview)
Ground Beef-and-Noodle Bake
Recipe By : WW Quick & Easy Menus
6 Points per serving
6 ounces uncooked medium egg noodles
1 pound ground round
1 cup sliced mushrooms
1/3 cup chopped onion
2 cloves garlic -- minced
2 z cans tomato sauce -- no salt-added
...
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0
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1127
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Easy Enchilada Casserole (5 pts)
(Preview)
Easy Enchilada Casserole
Shared by: WNTBD
5 Points Per Serving
1 pound ground turkey breast
1 medium onion, chopped
2 cups each: tomato sauce and enchilada sauce
1 can (15 oz.) pinto beans and juice
12 corn tortillas
3 cups grated fat-free cheddar cheese...
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0
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1737
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Guilt Free Chicken Enchilada Casserole (5pts)
(Preview)
Guilt-Free Chicken Enchilada Casserole
1 tsp. olive oil
2 medium onions, diced
1 medium red bell pepper, diced
1 medium green bell pepper, diced
3 garlic cloves, minced
1-1/2 tsp. mild chili powder
1/2 tsp. ground cumin
1/2 tsp. dried oregano
pinch cinnamon
2 cups cann...
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0
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1080
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Chili Rellenos Casserole (8 pts)
(Preview)
All the comfort without the fat -- from Cooking Light
Chiles Rellenos Casserole
1/2 pound lean ground beef -- (or ground turkey)
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teasp...
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0
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2267
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Chicken Enchilada Casserole (5 pts)
(Preview)
Another winner from Weight Watchers. This is five points per serving and worth every point!
Chicken Enchilada Casserole
10 6 inch fat-free corn tortillas -- halved
3 cups skinless boneless chicken breast -- cooked and cubed
1 cup fresh or thawed frozen corn kernels
...
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0
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1015
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Chicken and Ziti Bake (7 pts)
(Preview)
This is a great recipe from Weight Watchers Simply the Best. The servings are generous and delicious.
Chicken and Ziti Bake
1/2 pound skinless boneless chicken breast -- cut into 1/4" strips
1 onion -- chopped
2 cloves garlic -- minced
1 28 ounce can crush...
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0
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1320
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Chili Chicken Casserole (8 pts)
(Preview)
This is a Weight Watchers recipe that my family loves. It tastes like a comforting, old fashioned casserole, but it's low fat and only 8 points per serving. Enjoy!
Chicken-Chili Casserole
6 ounces wide noodles
1 tablespoon reduced calorie margarine
4 teaspoons all-pur...
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0
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1165
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Chicken Taco Bake (5 pts/Core*)
(Preview)
*To make this dish core, use whole grain noodles or brown rice.
Taco Chicken Bake
8 ounces skinless boneless chicken breast -- cut into 12 pieces
1/2 cup onion -- chopped
1/2 cup green bell pepper -- chopped
1 3/4 cups chunky tomato sauce -- (15 ounce can)
1 1/2 teaspo...
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0
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1116
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Mexican Casserole II ( 5 pts)
(Preview)
Mexican Casserole
Points...5; Servings...8
1 lb lean ground meat
1/2 onion, chopped
1 packet taco seasoning
1 can ff refried beans
8 oz can tomato sauce
1 cup cheddar cheese
2 cans rf crescent rolls
Preheat oven to 375. Cook meat with onions till done, drain any fat. Add taco s...
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0
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1100
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Taco Soup Casserole (5.5 pts)
(Preview)
Taco Soup Casserole
8 servings, 5.5 pts each
8 oz lean ground beef, browned and drained of all fat
1 chopped onion
1 pkg taco seasoning mix
1 pkg dry ranch dressing mix
1 regular can whole kernel corn, drained
1 can kidney beans, drained
1 can chili beans, do not drain
1 can diced tom...
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Colette
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0
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1161
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