7.5 Points Per Serving

 

3 boned and skinned chicken breasts -- cut up

10 3/4 ounces healthy request cream of mushroom -- 1 can

10 3/4 ounces healthy request cream of celery -- 1 can

1 cup lowfat cheddar cheese

8 ounces noodles -- 1 package creamette

1 cup skim milk

 

Place noodles on the bottom of a casserole dish. Place chicken on top. Mix the 2 soups together with the milk and pour over the chicken and noodles and top with cheese. Bake for 25-30 min at 350ºF.

NOTE: I would add veggies to this like broccoli, cauliflower, carrots etc, and maybe add a bit of water to compensate for the added bulk.

Makes 6 servings

NOTES : Per serving: 366.5 cal, 6.4g (17%) fat, 1.9g fibre, 601mg sodium, 38.7g carbs, 31.4g protien

Per serving: 7.48 points