Ok....a loss...another little one...but a loss....this week was 0.2 again this week....but that is 0.2 closer to goal.
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
I really shouldn't complain...I know when I start working out I tend to not lose or even gain some. Wil says that I am losing fat, but also building muscle and muscle weighs more. Sherri, my WW leader, told me last night to do my measurements (which I had done Monday) and said to really watch those more than the scale for a couple weeks. She said my body will catch up and the weight will start coming back off in a couple weeks.
She also told me that another girl we both know weighs 7 lbs less than Sherri, but Sherri can wear 1 to 2 sizes smaller because she tones. And I must admit she looks better than the other girl. So....there's hope!!!!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Keep up the great work and try not to get discouraged. I have watched you and Coe for over a year now, and you have both been such an inspiration to me! You've NEVER given up no matter how much you wanted to (for more than a day or two, anyway )
That's also something I'm going to have to remember to tell LilMs - about the fat vs. muscle weights. She's really been trying to work out (without the big weights -- she's doing floor exercises and treadmill). We don't have a scale, so we'll just have to go off of how we look, feel and how our clothes fit. I never thought about the measurements! I'll have to measure all of us tonight! Thanks for the reminder!
Well, anyway -- I am very proud of you! And see you are MORE than half way to goal! Keep up the great work!
Actually, Wil tells his clients (at least the ones that aren't WW) not to pay attention to the scale that much...esp at first. He says measurements, the way you feel, and the way your clothes look and feel are important.
I have also tended to not lose too much on inches when losing weight and then when the weight is slow coming off, the inches do and I get into smaller clothes.
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Yeah Chelle! Hey...any loss is a good thing and you did it! With your new workout routine you should have an even better loss next week. Keep it up honey...this is a journey not a destination! Love you, Colette
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Wear a daffodil in honor of our Colette!
Hey...any loss is a good thing and you did it! With your new workout routine you should have an even better loss next week. Keep it up honey...this is a journey not a destination! Love you, Colette
