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Post Info TOPIC: White Bean and Sun-Dried Tomato Dip with Homemade Chips (3 pts)


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White Bean and Sun-Dried Tomato Dip with Homemade Chips (3 pts)






POINTS® Value: 3
Servings: 8
Preparation Time: 14 min
Cooking Time: 8 min
Level of Difficulty: Easy

Whip out the food processor for this winner: a creamy, garlicky dip rich with white beans and sun-dried tomatoes.

Ingredients

* 6 medium whole wheat tortilla(s), cut into 8 wedges each
* 3 sprays cooking spray
* 1/8 tsp table salt, or to taste
* 30 oz canned white beans, drained and rinsed
* 2/3 cup sun-dried tomatoes, without oil, or less to taste
* 1/4 cup fat-free sour cream
* 1 Tbsp fresh lemon juice
* 1 tsp garlic powder
* 1 tsp ground cumin
* 1/2 tsp onion powder
* 1/8 tsp table salt, or to taste

Instructions

* Preheat oven to 400ºF.

* Arrange tortilla wedges on a large baking sheet; coat with cooking spray and then season with salt. Bake until golden brown and crisp, about 6 to 8 minutes.

* Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic powder, cumin and onion powder in a food processor; process until smooth and then season with salt. Serve dip with chips on the side. Yields 6 chips and about 1/4 cup of dip per serving.



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