POINTS® Value: 3 Servings: 8 Preparation Time: 14 min Cooking Time: 8 min Level of Difficulty: Easy
Whip out the food processor for this winner: a creamy, garlicky dip rich with white beans and sun-dried tomatoes.
Ingredients
* 6 medium whole wheat tortilla(s), cut into 8 wedges each * 3 sprays cooking spray * 1/8 tsp table salt, or to taste * 30 oz canned white beans, drained and rinsed * 2/3 cup sun-dried tomatoes, without oil, or less to taste * 1/4 cup fat-free sour cream * 1 Tbsp fresh lemon juice * 1 tsp garlic powder * 1 tsp ground cumin * 1/2 tsp onion powder * 1/8 tsp table salt, or to taste
Instructions
* Preheat oven to 400ºF.
* Arrange tortilla wedges on a large baking sheet; coat with cooking spray and then season with salt. Bake until golden brown and crisp, about 6 to 8 minutes.
* Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic powder, cumin and onion powder in a food processor; process until smooth and then season with salt. Serve dip with chips on the side. Yields 6 chips and about 1/4 cup of dip per serving.
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