Made with healthier-for-you turkey ham, this slow-cooked entree is tender and delicious. "My family loves this dish," writes Julie Williquette of Hartselle, Alabama. "Simmered in pineapple juice, the ham slices are so flavorful."
INGREDIENTS
* 2 pounds fully cooked turkey ham, cut into eight slices * 1/2 cup packed brown sugar * 1/4 cup unsweetened pineapple juice * 1-1/2 teaspoons white vinegar * 1/4 teaspoon ground mustard
SERVINGS 8 CATEGORY Lower Fat METHOD Slow Cooker PREP 10 min. COOK 120 min. TOTAL 130 min.
DIRECTIONS
Place ham slices in a 3-qt. slow cooker. In a small bowl, combine the brown sugar, pineapple juice, vinegar and mustard; pour over ham. Cover and cook on low for 2-4 hours or until heated through. Yield: 8 servings.
NUTRITIONAL INFO
Nutritional Analysis: 4 ounces cooked ham equals 186 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 1,237 mg sodium, 15 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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