I had a .6 of a gain last night.

I have cut out all candy from t his day forward. Last night we talked about what whe can do to prevent gain for the 9 weeks of Holiday.  Some of the things we came up with is press the water water water,  Journal everything cause if you say, Oh this won't matter it's just one point, soon you will be saying it all the time and be upset when the scale goes up.  As the weeks get more hectic, Pen in your meetings. Pen more meetings in.  Use your tools like measuring cups, and measuring spoons. Don't eyeball anything.  Take things you know are low points to company and family parties. use smaller plates at buffets. Put your holiday outfit out where you can see it to remind you of what you are goign to look like at the parties. Oranges are coming on, Bananas and pineapple are coming on. Pineapple and ff cottage cheese is an excellent snack.  I am forgoing a bill this paycheck and I bought a new kitchen scale so I can measure everything. My boys broke the one I got when I started ww. I even bought the WW serving spoons and cups.  I have put my point finder in my purse becuase I have to do major grocery shopping today.  I have my menu written out for the week.  There is a lot of veggies and fruits in it, very little meat, and a medium amout of carbs.