If you're experiencing mild soreness after workouts, don't reach for the heating pad. Experts at the Mayo Clinic say that for the best relief, you should choose an ice pack instead! Apply a cool compress to the sore area for 20 minutes, every four to six hours, for the first few days. Remember, never put an ice pad or pack directly on your skin or you could get frostbite; rather, wrap the cool compress in a towel, then apply. After the pain and swelling subsides (usually within two to three days), begin heat therapy — applying warm compresses for 20 minutes, three times a day.

If your soreness gets worse or doesn't go away, it could be the sign of a more serious problem, so call your doctor. And remember, the goal of any exercise is to get a good workout, not to torture your body. If you're too sore for comfort on a regular basis, take the intensity down a notch! You'll still get a great workout, without as much risk of injury!