*A bit high in points for me for everyday, but it would be a quick meal if you don't have time to eat.

• 1 cup frozen peaches
  
• 1/2 medium banana
  
• 1 cup low-fat milk
  
• 1 scoop soy protein powder
  
• Ice
  
  
• Blend all ingredients until smooth.

Servings: 1

Nutrition Information: 310 calories, 24 g protein, 50 g carbohydrate, 3.5 g fat, 1.5 g saturated fat, 230 mg sodium, 4 g fiber