"For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try," suggests Sally Helfer of Houston, Texas.


INGREDIENTS


* 1 carton (8 ounces) reduced-fat vanilla yogurt
* 1 cup cooked or canned pumpkin
* 1/4 teaspoon ground nutmeg
* 1/4 teaspoon ground cinnamon


SERVINGS 4
CATEGORY Low Fat
PREP 10 min.
TOTAL 10 min.


DIRECTIONS



Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving. Yield: 4 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving equals 75 calories, trace fat (0 saturated fat), 2 mg cholesterol, 38 mg sodium, 15 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch.