Well I didn't do good, but at least I didn't gain. I was afraid to go. We spent the weekend out of town with the kids at a water park. We ate semi good as we packed a picnic lunch with included fruit, but it also had cookies and chips.
I only lost .6 and Rob lost 1.4 I have decided to get back on track and make sure that I journal this week.
A loss is a loss!!!! You can't always have big losses, but remember...every loss gets you one step closer to goal. I have pointed my way down many times!
Coe can tell you how many sticks of butter you have lost. I forgot what she said a lb equals, but looking at things that way makes a difference.
I am so proud of you!! You did great! Esp. taking your lunch!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Cookies and chips aren't bad, you can have them if you really need them. Somethings I have learned that if you really want a cookie or a handful of chips, is to count slowly to your age. and then if you still want them you can have them.
