Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink.
INGREDIENTS
* 1/2 cup peach or apricot nectar * 1/2 cup sliced fresh or frozen peaches * 1/4 cup vanilla yogurt * 2 ice cubes
SERVINGS 2 CATEGORY Low Fat PREP 5 min. TOTAL 5 min.
DIRECTIONS
In a blender, combine all ingredients. Cover and process until blended. Serve immediately in chilled glasses. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving (prepared with fat-free yogurt) equals 120 calories, trace fat (trace saturated fat), 1 mg cholesterol, 29 mg sodium, 29 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
