This weekend was just horrible eating wise. I didn't record, I didn't measure or keep track. I didn't eat bad food, Just ate more than I should. Even when I got in 14 points of activity so far this week and I need to do 10 more points of it.

I don't think that even going outside for a few seconds and sweating imeditately counts as high intensity activty.

Today:

     Breakfast:

          1 cup Special K with 1/2 cup ff milk and one banana  (4 points)

     Lunch: Pork roast sandwich    7 points

     Dinner:

          Spaghetti, tossed Salad, Garlic bread    7 points.

**Edit,  Too hot for spaghetti, So Mc D's in stead. I had a the bacon Ranch with Grilled chicken, No dressing and it's 5 points.  Instead of cobbler, it's too hot to turn on the stove let alone oven for an hour, I am making peach, Pineapple and banana smoothies.

3 peaches, 1 small can of pineapple tibbits and juice, 1 frozen banana in chunks, 1 cup ff plain yogurt, and 2 c ff milk.  Makes 4 servings  4 points per serving.

Activity: Running up and Down the stairs with Laundry and grocery shopping.  I have to take my mom shopping and pushing her in her wheelchair is good for 5 points. The peaches are here from MO and  I think I earned a  small serving of peach cobbler, without the ice cream.