Summer is in full swing, so be sure to take some time out to enjoy it! To start your summer day off right, take a few minutes to prepare this healthy and refreshing breakfast. If you have a table outside, eat outdoors and soak in the sunshine! And don't forget — the berries in this recipe are freshest during the summer months, so eat up!
French Toast and Berries
Ingredients 2 slices whole-wheat bread 1/3 cup egg-white substitute 1 teaspoon canola oil 1 teaspoon sugar-free maple syrup 1 cup blueberries or strawberries
Directions Dip 2 slices of whole wheat bread in 1/3 cup egg-white substitute, then brown in a nonstick skillet with 1 teaspoon canola oil. Top each slice with 1/2 teaspoon of maple syrup and 1/2 cup of blueberries or strawberries.
Per serving: 302 calories, 7g fat, 488mg sodium, 41g carbohydrates, 6g fiber, 16g protein
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
