*This is from Jillian Michaels (TV's The Biggest Loser).

 
100 Percent Commitment
I know it's hard to stay on top of your workouts AND your eating every day, and believe me, I know that no one's perfect — including me! We all fall off the workout or diet wagon — the difference is how quickly we recover. Here's what one member has to say about dealing with slipups:

"I've had some success with this program, and I can definitely see an improvement in my body; however, I have not seen the progress I might have, because I haven't been committing to it fully. I do the workouts and eat well for a week, then skip a workout here or there, or let my PMS symptoms throw me off track, and before I know it, I'm hitting the drive-thru and not doing my workouts — you get the picture.

So I'm here on the Message Boards to say that I'm going to fully commit to changing my lifestyle: I will make healthy food choices and exercise on a regular basis — and if I do slip up, I'm not going to let it completely throw me off track any more.

I'm excited about this journey and know that I will reach all my goals, with the support of all of you behind me. So, for the rest of you out there, let's make a commitment to ourselves and each other to do this thing right."