Dream of eating huge honkin' slices of apple pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead...

(150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)

Ingredients:
1/3 cup light vanilla soy milk

1/2 container Yoplait Light, Apple Turnover

1/3 container Motts Healthy Harvest Apple Sauce (NSA)

3  packets Splenda

2 oz Water

1 tsp. sugar free cinnamon sugar (or 1/4 tsp. plain cinnamon)

1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)

< bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)

6-8 ice cubes

2 Tbsp. FF Cool Whip or 1 serving of FF Reddi-Wip

Directions:

Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!