Dream of eating huge honkin' slices of banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead...

(170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points)

Ingredients:

1/3 cup light vanilla soy milk

1/3 container of Yoplait Light Vanilla Yogurt

= medium banana (frozen, cut into pieces)

3 packets Splenda

2 oz. water

1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)

< bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)

6-8 ice cubes

2 Tbsp. FF Cool Whip or one serving of FF Reddi-Wip

Directions:

Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!