If you suffer from frequent headaches, you might want to take a closer look at what you eat, says a new study. Experts from the American Dietetic Association found that many sufferers weren't making the connection between common headache-triggering foods — like chocolate, red wine, beer, aged cheese, nuts, coffee, tea, apple juice, and blackberries — and their throbbing noggin. All of these foods contain one or both of the skull-hammering chemicals called tyramine and tannins.

Luckily, the problem is easily solved, the experts say. Just eliminate these foods from your diet for two weeks. If they're the culprits, your headaches should clear. If not, make an appointment with your doctor to examine other possible factors and what steps you can take to feel better. Now, that's using your head!

Don't be your own worst critic! It's up to you to wipe away those negative thoughts. So, go ahead, be kind to yourself and do something positive!