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TOPIC: Post Workout Shake! (4 pts)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Jun 11 11:46 AM, 2006
Post Workout Shake! (4 pts)
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Post Workout Shake
Recipe courtesy Juan-Carlos Cruz
Show: Weighing In
Episode: Tour Guides
Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 2 servings
1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup peeled banana
1/2 cup orange juice
3/4 cup pasteurized egg substitute
3/4 cup soy milk
Blend all ingredients in a blender until smooth. Serve cold.
Nutrition Information
Nutritional Analysis per serving Calories 212
Fat 4 grams Saturated Fat 0 grams
Carbohydrates 36 grams Fiber 5 grams
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