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Post Info TOPIC: Chili Cheese Fries (2 pts)


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Chili Cheese Fries (2 pts)


Home > Recipes
Air Fries with Chili Cheese
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  All American Favorites

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings


2 medium Idaho potatoes
Canola oil spray
1 teaspoon salt
1 teaspoon pepper
Chili Cheese Sauce, recipe follows


Preheat oven to 450 degrees F.

Slice the potatoes into large matchsticks and lightly spray them with canola oil. Season with salt and pepper. Arrange potato slices on a wire rack and place rack on a half-sheet pan. Bake until golden brown, about 30 minutes. When fries are almost finished baking, make cheese sauce. Serve fries with cheese sauce for dipping.


Chili Cheese Sauce:
4 ounces low-fat pepper jack cheese
4 ounces canned low-fat chili


Dice cheese into equal-size cubes. Pour chili into a small saucepan and add diced cheese. Stir slowly over medium heat until melted, about 5 minutes.

Nutrition Information
Nutritional Analysis per serving Calories 107
Fat 3 grams Saturated Fat 1 gram
Carbohydrates 10 grams Fiber 3 grams

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