Check All Target Food POINTS values remaining   4  

  Morning
2 slices light toast=1  
Chai=0  
3 slices cooked crisp turkey bacon=2  
1/2 cup Egg Beaters Egg Beaters=1  
1/4 cup shredded fat-free cheddar cheese=1  

Subtotal   5  

  Midday
lf lavash=1  
basil leaves=0  
spinach=0  
balsamic vinaigrette=1  
chocolate milk shake smoothie=3.5  
6 medium cherry tomatoes=0  
2 medium peach=1  
1 serving del monte traditional spaghetti sauce=1  
1/2 cup shredded fat-free mozzarella cheese=1.5  

Subtotal   9  

  Evening
turkey wrap=3  
salad/cherry tomatoes=0  
pear=1  
25 pieces Doritos Baked Nacho Cheesier Tortilla Chips=4  

Subtotal   8  

  Snack
Tootsie Pop=1  
blueberry muffin=3  

Subtotal   4  
Food POINTS values used   26  
Food POINTS values Balance  
over (-) under (+)   +4  

Exercise=walking
Milk=
Veggies/Fruits=
Water=
Vitamins=CoQ10, green tea, tonalin, multi

-- Edited by Colette at 14:42, 2006-06-08