*I couldn't find fiber on this, but I know apples have them, so that may lower the point value. If someone want to check on this I'll change the pts if it is lower. I can't really check it as well while at work!
Ingredients 1 cup low-fat cottage cheese 2 tablespoons peanut butter 1/4 teaspoon ground cinnamon or apple pie spice 1 to 2 teaspoons skim milk
3 medium apples or pears, cored and sliced
Directions 1. For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency. 2. Serve the dip immediately or cover and chill it for up to 24 hours. Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings. Nutrition facts per serving: calories: 106 total fat: 4g cholesterol: 3mg sodium: 178mg carbohydrate: 13g protein: 7g
-- Edited by Chelle at 14:11, 2006-05-30
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
;)
