These are sooooooo gooooood! We keep them on hand, in a ziplock in the fridge. Whenever we need a quick breakfast, my DH and I pop a couple into the microwave and warm them for 30 seconds. This is a South Beach Diet recipe and they are great! Change up the vegetables and enjoy! Colette

Veggie Quiche Cups
POINTS® value | 1
Servings | 6

Light Meals | 2 per serving= 1 Flex Point


Ingredients
3/4 cup Egg Beaters Egg Beaters
10 oz chopped frozen spinach
3/4 cup shredded fat-free cheddar cheese
1/4 cup bell pepper(s)
1/4 cup onion(s)

Instructions
PREPARATION:
Makes 12 mini-quiches
Need: Foil baking cups, muffin tin, cooking spray, oven

1. Heat oven to 350F

2. Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.

3.
Thaw and drain spinach - I wring it out well in my hand, which eliminates a lot of the "spinachy" taste for those who hate boiled spinach.

4. Mix the spinach, egg substitute, cheese, peppers, onions, hot pepper sauce, salt in a bowl.

5. Fill the foil cups with the mixture.

6. Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.

7. Remove from cups to serve.

Nutrition:
77 calories
5 grams fat - which includes 2 g. saturated, 3 g mono
10 mg cholesterol
3 grams carbohydrate
9 grams protein
2 grams fiber
160 mg sodiu