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Post Info TOPIC: Tapioca Cherry Parfaits (4 pts)


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Tapioca Cherry Parfaits (4 pts)



Creamy tapioca is layered with irrestible cherries and topped with crunchy granola.

2 1/2 cups skim milk
3 tablespoons quick-cooking tapioca
3 tablespoons sugar
1 dash salt
1 egg white, slightly beaten
1 teaspoon vanilla
20 ounces light cherry pie filling
4 teaspoons granola cereal

4 servings

25 minutes 25 mins prep


1. In medium saucepan, combine milk, tapioca, sugar, salt and egg white; let stand 5 minutes. Bring mixture to a boil over medium heat, stirring constantly. Remove from heat; stir in vanilla. Let stand 20 minutes; stir. Cover; refrigerate.
2. In 4 parfait glasses, alternate layers of tapioca pudding with cherry pie filling, ending with cherry filling. Sprinkle with granola.


Nutrition Facts
Calculated for 1 serving (323g)
Recipe makes 4 servings
 
Calories 209
Calories from Fat 11 (5%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.4g 1%
Polyunsat. Fat 0.3g  
Monounsat. Fat 0.3g  
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 160mg 6%
Potassium 479mg 13%
Total Carbohydrate 40.5g 13%
Dietary Fiber 2.0g 7%
Sugars 23.3g
Protein 8.6g 17%
Vitamin A 624mcg 12%
Vitamin B6 0.1mg 6%
Vitamin B12 0.7mcg 11%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 239mg 23%
Magnesium 41mg 10%
Iron 0mg 4%
Alcohol 0.4g   Caffeine 0.0mg




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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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