A main dish that's always a family favorite is tender and savory Dijon Pork Chops. "They only take minutes to prepare, but they taste like you've fussed for hours," she affirms. "The aroma alone will make your mouth water."
INGREDIENTS
* 3 tablespoons Dijon mustard * 6 boneless pork loin chops (1-1/2 pounds and 3/4 inch thick) * 1/3 cup seasoned bread crumbs * Dash pepper
SERVINGS 6 CATEGORY Main Dish METHOD Baked PREP 10 min. COOK 20 min. TOTAL 30 min.
DIRECTIONS
Spread mustard on both sides of pork chops. Place in a greased shallow 2-qt. baking dish. Combine crumbs and pepper; press onto top and sides of chop. Bake, uncovered, at 375° for 20-25 minutes or until meat juices run clear and topping is lightly browned. Yield: 6 servings.
NUTRITIONAL INFO
Nutritional Analysis: One serving equals 179 calories, 6 g fat (2 g saturated fat), 72 mg cholesterol, 424 mg sodium, 6 g carbohydrate, 0.55 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
