Today I'm trying some new recipes. I found the cole slaw recipe on the Dole website and the fish and chips for dinner is a WW recipe. I'll post a review later. Have a fabulous day! Colette


Check All Target Food POINTS values remaining   0  

  Morning
2 slices light it. bread (toasted)1  
Promise Buttery Spread0  
Chai0  
2 slices cooked bacon3  
1/2 cup Egg Beaters Egg Beaters1  

Subtotal   5  

  Midday
2 slices light italian bread1  
2 slices cajun deli beef3  
1 Tbsp Kraft FF Mayo0  
Iced Chai Tea0  
1/2 c. english cucumber slices0  
1 small tomato, sliced0  
Newman's Own L. Ginger/Sesame SD1  
3 slice Louis Rich Smoked White Turkey2.5  
2 oz fat-free potato chips, made with olean2.5  
1 cups strawberries.5  
1 1/2 cup fat-free skim milk2.5  
1/2 cup plain fat-free yogurt1  
2 cup mixed greens0  

Subtotal   14  

  Evening
Creamy Cole Slaw=0 Dole Creamy Cole Slaw 
1 serving Fish and Chips=5 Fish and Chips 

Subtotal   5  

  Snack
SBD Bar4  
light popcorn2  

Subtotal   6  
Food POINTS values used   30  
Food POINTS values Balance  
over (-) under (+)   0  

   Exercise
Activity POINTS values earned   0  
Water
Vegetables/Fruit
Dairy